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Seth Roberts: An Appreciation

by Paul Jaminet @ Perfect Health Diet

Seth Roberts died on April 26. He collapsed while hiking near his Berkeley home. The cause of death was occlusive coronary artery disease and cardiomegaly. Seth was one of the leading figures in the ancestral health and quantified self movements, …

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Best Migraine Diet: 3 Simple Things to Remember - Migraine Again

Best Migraine Diet: 3 Simple Things to Remember - Migraine Again


Migraine Again

A good migraine diet shouldn't stress you. We say "eat fresh, eat in -- that's the best way to avoid a migraine again." You'll save money and weight too.

014: Eating Right with Migraines, with Author Stephanie Weaver MPH - Migraine Again

014: Eating Right with Migraines, with Author Stephanie Weaver MPH - Migraine Again

by Paula Dumas @ Migraine Again

Food expert and author of The Migraine Relief Plan Stephanie Weaver MPH examines many of our assumptions about food and migraine that simply aren’t based on evidence. She offers encouragement to anyone interested in eating right for migraines on how to choose foods that can reduce painful attacks.

The post 014: Eating Right with Migraines, with Author Stephanie Weaver MPH appeared first on Migraine Again.

Here’s Why Those New Years Resolutions Aren’t Working

by Caroline Attwood @ 12WBT

How are those New Years resolutions shaping up? We’re guessing that for a lot of you, it’s a struggle to keep motivated on a daily basis. Work, family, having the kids back at school – it’s not easy sticking to those guns with so many distractions and temptations. However it could be you who’s sabotaging your own success, without even realising it. Also read: 8 Everyday Habits That Lead to Weight Gain Do any of these sound familiar? 1. I ate too much and now I’ve blown my diet! What this says: You’re stuck in an ‘all or nothing’ way of thinking, […]

The post Here’s Why Those New Years Resolutions Aren’t Working appeared first on 12WBT.

Paleo Solution Podcast with Robb Wolf, ep. 285

by Paul Jaminet @ Perfect Health Diet

I had the pleasure of appearing with Robb Wolf on episode 285 of the Paleo Solution Podcast. Talking with Robb is always a blast, and I hope you enjoy our discussion as much as I did. We talked a bit …

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Healthy Desserts Ideas : EASY Gluten Free Vegan PB&J Bars! A simple oat-walnut crust, jammy and peanut bu…

by Food @ Healthy | Leading Health & well-being Inspiration source

Healthy Desserts Ideas : Illustration Description EASY Gluten Free Vegan PB&J Bars! A simple oat-walnut crust, jammy and peanut buttery filling! SO tasty #vegan #glutenfree #pbj #peanutbutter #snack #healthy -Read More –

The post Healthy Desserts Ideas : EASY Gluten Free Vegan PB&J Bars! A simple oat-walnut crust, jammy and peanut bu… appeared first on Healthy | Leading Health & well-being Inspiration source.

Vietnamese Diet

Vietnamese Diet


LIVESTRONG.COM

The Vietnamese diet relies heavily on rice, fresh fruits and vegetables, fresh herbs and seafood. Although influenced by the cooking of China, which ruled Vietnam for centuries, Vietnamese dishes tend to be more pungent and include more raw vegetables and herbs. Also a former French colony, Vietnam embraces European staples not traditional to east...

5 Must-Try Vietnamese Foods For The Health-Conscious Traveler

5 Must-Try Vietnamese Foods For The Health-Conscious Traveler


Nomad is Beautiful

In this article you will find some of the most delicious and healthy food of the Vietnamese cuisine,

5 Ways to Combat a Summer Cold

by Stephanie King @ 12WBT

There is nothing worse than catching a cold in summer. Instead of enjoying the beautiful warm weather, you’re left miserably sniffling and sneezing. The duration of a cold will always depend on your body’s immune system – dependent upon the foods and fluids you consume, and your daily activity levels. However, you can improve your chances of a speedier recovery by following some tried and tested methods. Here are a few tips to help conquer your sore throat, sneezing, runny nose, fever and cough quickly, so you can get back to what summer is all about – fun in the […]

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This One Trick Will Halve Your To-Do List

by Caroline Attwood @ 12WBT

Even in the digital age, writing a to-do list is one of the most common quirks of being human. Most of us, at some point, have written a to-do list, either scribbled on multiple post-it notes or neatly typed out on Notepad. Whether or not it gets done is irrelevant. Sometimes, simply articulating everything we need to do feels like an achievement. However, there’s nothing worse than the paralysis you feel when the list gets inhumanly long. So, with this in mind, here’s one trick that will literally cut it in half. …and here it is: delete the list. Yep, you read […]

The post This One Trick Will Halve Your To-Do List appeared first on 12WBT.

New No Flour/No Sugar Meal Plan!

by Tiffany @ Eat at Home

I am so excited about this new No Flour/No Sugar Meal Plan! We've added this plan for all of our members. This is the one you've been asking for! Like other Eat at Home Meal Plans, this one uses simple, common ingredients that you can find in any grocery store. The recipes are weeknight easy. [...]

The post New No Flour/No Sugar Meal Plan! appeared first on Eat at Home.

FREE Instant Pot Meal Plan + Instant Pot Deals you won’t want to miss

by Beth Moore @ Eat at Home

I hope you had a wonderful Thanksgiving yesterday. I am so grateful for each of you and your commitment to building stronger families by gathering around your dinner table! You all know how much I love my electric pressure cookers and let me tell you, they were both vital to yesterday's calm at our house. [...]

The post FREE Instant Pot Meal Plan + Instant Pot Deals you won’t want to miss appeared first on Eat at Home.

Healthy Vietnamese Rice Paper Rolls

Healthy Vietnamese Rice Paper Rolls


The Healthy Mummy

Try these delicious and super easy snack, dinner or hand held picnic food. How could you resit these vietnamese rice paper rolls.

Tomb Rider: Hue to Dong Hoi on Back-Roads

by Tom@VietnamCoracle @ Vietnam Coracle

Covering nearly 200km of completely empty beach, coastal back-roads lead from the old imperial capital of Hue to the beach city of Dong Hoi. Scattered with thousands of traditional-style tombs, this coastal region is rarely explored by foreign visitors... Continue reading

Easy Chicken Cordon Bleu Recipe [Low Carb, Gluten-Free]

by Tasha Metcalf @ KETOGASM

The first time I had an easy chicken cordon bleu, it was a processed frozen meal pulled out of my friend’s freezer. And you...

The post Easy Chicken Cordon Bleu Recipe [Low Carb, Gluten-Free] appeared first on KETOGASM.

Two Podcasts: That Paleo Show & Choice Conversations

by Paul Jaminet @ Perfect Health Diet

I had the privilege of appearing last week on That Paleo Show, Australia’s leading paleo podcast, with hosts Brett Hill, Sarah Stewart, and Steve Hayter. I talked about the origin of our diet, ketogenic diets, our need for carbs and …

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5 HEALTHY XMAS TREATS

by jennymustard @ jenny mustard

oooo yay – it’s the christmas treats episode ! all vegan, all relatively healthy, and all yummy as hell. because let’s face it, how happy would the holidays really be without the food ? i know one youtuber who’s going to stuff her face come […]

Healthy and Easy Blueberry Ripple Ice Cream Recipe

by admin @ RESCU

There’s nothing better than enjoying a nice and cool treat...

The post Healthy and Easy Blueberry Ripple Ice Cream Recipe appeared first on RESCU.

Best Photos of 2016 & Plans for the Coming Year

by Jodi Ettenberg @ Legal Nomads

11 of my best photos this year, as decided by readers.

The post Best Photos of 2016 & Plans for the Coming Year appeared first on Legal Nomads.

Roasting Agave & Eating Tacos: A Oaxacan Adventure With Mezcal Unión

by rmartin @ Food Republic

People talk about Oaxaca like it’s a mystical place. Like on your first night there you’ll experience some hint of magic and it’ll guide your journey and you’ll go home feeling not so much refreshed but changed. Maybe the world will be a little clearer. Maybe you’ll see in the Technicolor of the craft-made spirit […]

The post Roasting Agave & Eating Tacos: A Oaxacan Adventure With Mezcal Unión appeared first on Food Republic.

012: Your Headache Forecast with Meteorologist Alexandra Steele - Migraine Again: Paula K. Dumas chats with leading experts to help you thrive in your life, love & work despite migraine.

012: Your Headache Forecast with Meteorologist Alexandra Steele - Migraine Again: Paula K. Dumas chats with leading experts to help you thrive in your life, love & work despite migraine.

by @ Migraine Again: Paula K. Dumas chats with leading experts to help you thrive in your life, love & work despite migraine.

Changing weather is among the top Migraine triggers. Monitoring weather patterns and tuning into a headache forecast can help prevent headaches and migraine attacks. Meteorologist Alexandra Steele explains which weather patterns and regions are riskiest for people with Migraine or frequent headache pain.

Your Guide to Freezing and Reusing Christmas Food

by Erica Grandjean @ 12WBT

At Christmas, there’s usually an oversupply of food as we celebrate the holiday with abundance. This usually means a surplus of leftovers! However, instead of all those yummy leftovers going to waste, our 12WBT dietitian Erica Grandjean has put together her top tips on how to store those leftovers  so you can enjoy the roasts, puddings, hams and trifle for the days (and for some, weeks or months) to follow! Tips for Christmas leftovers 1. Act fast Pack any leftovers up as soon as possible after eating. This will keep the food fresh. Putting food in the freezer or fridge sooner, […]

The post Your Guide to Freezing and Reusing Christmas Food appeared first on 12WBT.

Is Vegan Cheese Like Daiya Healthy?

by Superfoodly @ Superfoodly

Soy-based cheeses have been on the market for decades, but for different reasons. In the 80’s and 90’s these products were aimed at the lactose intolerant and those wanting a cholesterol-free substitute. Most were not vegan. There was Galaxy Foods soy cheese, which was only vegetarian since it contained casein derived from cow milk. In […]

HELLO FROM MILAN / JENNY'S CREEPY TEACHER !

HELLO FROM MILAN / JENNY'S CREEPY TEACHER !

by @ the mustards

this week it’s all about milan fashion week. what did we do in milan, how did we like it, pros and cons, and stuff like that. we talk about : – our first time in milan ! – how we planned our trip ! – how the people of milan are ! – can we live here ? – hotel vs airbnb ? – how to eat vegan when travelling ! – best vegan burger in milan ! and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week it’s jenny's story about her school trip to milan when she was 15, and what happened with a creepy teacher. love // jenny & david

Buck Books Promotion: Perfect Health Diet for $0.99

by Paul Jaminet @ Perfect Health Diet

Have you held off on buying our book? Good news: we’re having an ebook sale MondayTuesday! For 24 hours only, on Tuesday January 20, Perfect Health Diet will be part of a Buck Books Weight Loss Event. You’ll be able …

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Eating out in Vietnam

Eating out in Vietnam


The Economist

As communism crumbles, a great cuisine revives

4 Keys for Accessing New Migraine Treatments - Migraine Again

by Emily Fowler @ Migraine Again

Insurance companies often deny coverage of new migraine treatments. Four key moves today can improve your chances of getting the care you need tomorrow.

The post 4 Keys for Accessing New Migraine Treatments appeared first on Migraine Again.

12 Creative Ways to Make the Best Paleo Tiramisu

by Jess (Paleo Grubs) @ Paleo Grubs

Paleo Grubs
Paleo Grubs -

Think tiramisu is a fancy-pants dessert relegated to the menus of expensive restaurants? Think again! You can make this treat paleo style in a variety of forms and flavors. Try[...]

12 Creative Ways to Make the Best Paleo Tiramisu
Jess (Paleo Grubs)

Instant Pot Ham and Bean Soup

by Tiffany @ Eat at Home

This is a sponsored conversation written by me on behalf of College Inn®. The opinions and text are all mine. I love Ham and Bean Soup, but it typically takes quite a few hours to make.  Enter the Instant Pot or any brand of digital pressure cooker.  This appliance makes it possible to have fantastic [...]

The post Instant Pot Ham and Bean Soup appeared first on Eat at Home.

Upcoming Event: Health Unplugged

by Paul Jaminet @ Perfect Health Diet

I’m going to be doing a live Q&A session via video conferencing at Darryl Edwards’s Health Unplugged conference in London on October 31. I recorded a brief preview with Katalin of the Health Unplugged team. (Katalin, you may recall, is …

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How 8020Fit Wants to Educate Vietnamese Consumers About Healthy Living - Vietcetera

How 8020Fit Wants to Educate Vietnamese Consumers About Healthy Living - Vietcetera


Vietcetera

8020 Fit : We offer a two-sided program of 80% nutrition and 20% fitness: healthy Vietnamese or Western food delivery.

002: Dispelling the Headache Myth, Featuring Paula Kamen - Migraine Again: Paula K. Dumas chats with leading experts to help you thrive in your life, love & work despite migraine.

002: Dispelling the Headache Myth, Featuring Paula Kamen - Migraine Again: Paula K. Dumas chats with leading experts to help you thrive in your life, love & work despite migraine.

by @ Migraine Again: Paula K. Dumas chats with leading experts to help you thrive in your life, love & work despite migraine.

There are many types of migraine. Author of four books, including All in My Head: An Epic Quest to Cure an Unrelenting, Totally Unreasonable, and Only Slightly Enlightening Headache, Paula Kamen was diagnosed with NPDH. With witty humor and solid research, Paula Kamen offers voice and hope to fellow travelers on the migraine journey.

Paleo Convention Berlin – Don’t Miss It!

by Paul Jaminet @ Perfect Health Diet

Great news! Europe’s largest Paleo Convention and the first in Germany will be held on July 25 in Neue Heimat, Berlin. Buy tickets here. It will be an exciting event, modeled on PaleoFX, with separate tracks devoted to science, food, …

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How Much Protein Do I Need?

by MyDietMealPlan @ My Diet Meal Plan

How Much Protein Do I Need? What is Protein? Protein is a macronutrient, just like carbohydrates and fat, which means that the body needs these nutrients in relatively large amounts in order to stay healthy. Protein is essential to the human body, with its main job being to build and maintain tissue. Protein is important for structural components of the […]

The post How Much Protein Do I Need? appeared first on My Diet Meal Plan.

15 Pho Tips for a Flat Belly | Eat This Not That

15 Pho Tips for a Flat Belly | Eat This Not That


Eat This Not That

Pho is the Vietnamese dish that gives chicken noodle soup a whole new meaning. But this trend has the potential to threaten your healthy lifestyle if you don't know what you're doing. Here's what you need to know to make Pho work for you.

Healthy Eating: Seven Reasons Why You Should Start Eating Vietnamese Food

Healthy Eating: Seven Reasons Why You Should Start Eating Vietnamese Food


HuffPost UK

Not only is Vietnamese food delicious, but it is also really healthy. Low in fat, gluten-free and jam-packed with vitamins and minerals, it is the perfect food to boost your immune system, aid weight...

Toxic Difference: Saigon Vietnamese Cinnamon vs. Ceylon

by Superfoodly @ Superfoodly

Did you know this spice has more antioxidant activity than turmeric, acai powder, and ginger? With an ORAC value of 131,420 its antioxidant power trounces blueberries by over 25-fold, when comparing equal weights of each. That’s for regular cinnamon, though all varieties are expected to have high ORAC values that are comparable. In addition to […]

Cabbage Weight Loss Soup (Cozy, Comforting and Nutritious)

by Jess (Paleo Grubs) @ Paleo Grubs

Paleo Grubs
Paleo Grubs -

If you’re looking to shed some unwanted pounds, one of the best ways to do that is by eating nutrient-dense soups. Since they’re fairly low in calories, you absolutely must[...]

Cabbage Weight Loss Soup (Cozy, Comforting and Nutritious)
Jess (Paleo Grubs)

Do “Cheat Days” Work?

by MyDietMealPlan @ My Diet Meal Plan

Do “Cheat Days” work? Due to its popularity in memes and social media it is common to hear the question do cheat days actually work? We are going to explain what a cheat day, is, what the benefits are and also how cheat days can be bad if not correctly understood. What is a cheat day? Firstly, it is important […]

The post Do “Cheat Days” Work? appeared first on My Diet Meal Plan.

Healthy Dinner Ideas Easy To Make : If coconut milk isn't already one of your pantry staples, these recipes will…

by Food @ Healthy | Leading Health & well-being Inspiration source

Healthy Dinner Ideas Easy To Make : Illustration Description If coconut milk isn't already one of your pantry staples, these recipes will change that..

The post Healthy Dinner Ideas Easy To Make : If coconut milk isn't already one of your pantry staples, these recipes will… appeared first on Healthy | Leading Health & well-being Inspiration source.

Q&A with Fat Head Readers

by Paul Jaminet @ Perfect Health Diet

Tom Naughton, producer and star of Fat Head, has recently been migrating toward PHD. The resistant starch philia that has been sweeping through the ancestral health world got him started, and after experiencing some benefits from resistant starch and then …

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A Look at the May Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

For almost a year and a half, Shou-Ching and I have been trying to boil down everything we know about ancestral health – diet, nutrition, lifestyle, exercise, cooking, health management – and make it available in accessible forms. One way …

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New Podcast: Too Busy to Eat

by Paul Jaminet @ Perfect Health Diet

I recorded an interview recently with Greg Zuffelato of the Too Busy to Eat podcast. If you’re trying to figure out how to fit ancestral living into a busy schedule, check it out!

The post New Podcast: Too Busy to Eat appeared first on Perfect Health Diet.

STOP CARING ABOUT WHAT SOCIETY THINKS

STOP CARING ABOUT WHAT SOCIETY THINKS

by @ the mustards

sorry for skipping last week's podcast episode, we're trying to get into something of a holiday mode and take it easy. it was heartwarming that so many of you got in touch and complained about our absence ^.^ in this episode we discuss how, why, and when it's a good idea to let go of society's norms and demands, and simply decide for yourself what your life should look like. we talk about : – why do we care so bloody much about what other people think !? – what is an alternative lifestyle ? – how do you know if you don't fit in ? – something we kind of hate : group mentality ! - being criticised for you lifestyle ! - creating yourself by going online ? and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week is about the weird experience of listening to what all them super fit LA people talk about on their sunday afternoon hike !

New Podcast: Entrepreneur Fitness

by Paul Jaminet @ Perfect Health Diet

I’ve been focusing more on lifestyle in podcast discussions lately, including in a conversation with Brandon Epstein of The Entrepreneur Fitness Podcast. Brandon has been busy, so our conversation is currently #9 in his iTunes list (dated December 19, 2014). …

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Liberty Central Hotel, Nha Trang

by Tom@VietnamCoracle @ Vietnam Coracle

Liberty Central Nha Trang is a contemporary, stylish, high-rise hotel just a block from the beach. Featuring elegant, minimalist decor, extraordinary sea views, rooftop bar & its own section of beach, Liberty Central is a solid place to stay in Nha Trang.... Continue reading

Treat Yourself to The Best Pizza in Oaxaca At La Matatena Pizzeria

by Jodi Ettenberg @ Legal Nomads

A profile of a new restaurant serving the best pizza in Oaxaca, with both gluten free and vegan pizzas in addition to regular thin crust, crunchy pies.

The post Treat Yourself to The Best Pizza in Oaxaca At La Matatena Pizzeria appeared first on Legal Nomads.

Endurance Athlete Chi Nguyen Aims To Run In 100 Cities

by David Kaye @ Vietcetera

In November, Chi Nguyen finished third in Ho Chi Minh City’s first Techcombank International Marathon in a time of 3 hours 22 minutes. The Vietnamese endurance athlete has also completed the Mont Blanc CCC, a 100-km mountain challenge that quickly climbs to the Grand Col Ferret Alpine pass at 2537 meters. It’s a race in […]

The post Endurance Athlete Chi Nguyen Aims To Run In 100 Cities appeared first on Vietcetera.

Purple Brussels Sprouts Recipe: Nutrition & How To Cook

by Superfoodly @ Superfoodly

The green are not to everyone’s liking, but they probably should be. Why? Even if you don’t fancy the flavor, cruciferous vegetables contain glucosinolates. These are unique compounds you won’t find in other plants. They have demonstrated anti-cancer potential in research. To be clear, this effect has not been tested in human clinical trials. Therefore, […]

Merry Christmas!

by Paul Jaminet @ Perfect Health Diet

A joyful and blessed Christmas to all our readers!

The post Merry Christmas! appeared first on Perfect Health Diet.

Marcelo Freitas on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

Marcelo Freitas of Brazil was a guest at the May 2015 Perfect Health Retreat. Marcelo kindly recorded a video for us discussing his experience at the retreat. Some highlights: “Very much … I am enjoying the retreat and the people …

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The post Marcelo Freitas on the Perfect Health Retreat appeared first on Perfect Health Diet.

BEST OF THE YEAR ! NEW YEARS SPECIAL | podcast

by jennymustard @ jenny mustard

it’s time for us to look back at the year and think about all the great things we’ve done ! so here’s our top list of the best things that happened in 2017 ! let us know your thoughts @themustards_ on instagram ! we talk about […]

My “Total Fat Loss Solution” Talk

by Paul Jaminet @ Perfect Health Diet

Seth Roberts died on Saturday, while hiking near his home in Berkeley. Aaron Blaisdell and others have written eloquently of this untimely loss. I’ll write my own appreciation of Seth soon. For now, my prayers and condolences to Seth and …

Read more »

The post My “Total Fat Loss Solution” Talk appeared first on Perfect Health Diet.

TOP 10 VEGAN PRODUCTS OF ALL TIMES

by jennymustard @ jenny mustard

you might have heard that it’s difficult to be vegan. that you have to sacrifice too many of your favourite foods, skincare products, and makeup. i’m here to help – with some of my all time favourite vegan products ! my list got everything : […]

Easy Low-Carb Vietnamese Pho | The KetoDiet Blog

Easy Low-Carb Vietnamese Pho | The KetoDiet Blog


KetoDiet

Quick-prep Vietnamese Pho soup made with fresh ingredients and zero-carb noodles. The ideal high-in-electrolytes, low carb and paleo meal for your healthy ketogenic diet.

Donna Laurie on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

Donna Laurie of Massachusetts was a guest at the October 2014 Perfect Health Retreat. Donna kindly recorded a video for us discussing her experience at the retreat. Some highlights: “I enjoyed the retreat very, very much.” “I am a gym …

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The post Donna Laurie on the Perfect Health Retreat appeared first on Perfect Health Diet.

7 Ways To Stay On Track During The School Holidays

by Stephanie King @ 12WBT

The school holidays have well and truly arrived, and in these chaotic times trying to juggle the kids, Christmas and the endless silly season social events, it can be hard to keep up your regular healthy eating and exercise routine. But with some good planning and these 7 simple and effective strategies, you can survive the holidays with your health and fitness intact. Schedule your workouts Sit down for 10 minutes at the start of each week and book in your daily exercise time. Early in the morning is always a good option (before the kids even wake up!) as […]

The post 7 Ways To Stay On Track During The School Holidays appeared first on 12WBT.

The Virtues of Spicy Food

by Paul Jaminet @ Perfect Health Diet

I’ve been blogging recently about gut health, and emphasizing that an impaired gut often leads to systemic diseases (“Disease Begins in the Mucus,” June 23, 2015). Impairment of the gut most commonly comes from (or is associated with) infections, or …

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The post The Virtues of Spicy Food appeared first on Perfect Health Diet.

Bãi Rạng Beach, Quy Nhon

by Tom@VietnamCoracle @ Vietnam Coracle

A small crescent of toast-gold sand lined with coconut palms & casuarina trees, Bãi Rạng Beach is squeezed between two rocky bluffs, 15km south of Quy Nhon. It's still a local, working beach & remains undeveloped.... Continue reading

How to Eat in Vietnam - This American Girl

How to Eat in Vietnam - This American Girl


This American Girl

Next Previous Read More:A Woman in Hanoi Eat . Pray . Love How I Fell For Hoi An Love it? Share it!

Announcing the Perfect Health Seminar

by Paul Jaminet @ Perfect Health Diet

UPDATE: There are still spots open for this. If you are within driving distance of Pittsburgh, please join us! I’m excited to announce a special event: the Perfect Health Seminar, to be held on Sunday, July 20, in Pittsburgh from …

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Child Prodigy Chef Flynn McGarry Documentary To Debut At Sundance

Child Prodigy Chef Flynn McGarry Documentary To Debut At Sundance

by Tiffany @ Food Republic

Flynn McGarry has cooked at some of the country’s top restaurants like Alinea, Alma and Eleven Madison Park, created supper clubs and hosted numerous pop-ups in Los Angeles and New York City all before the age of 17. Now at 19 years old, McGarry’s back in the headlines, this time to star in the documentary Chef Flynn. […]

The post Child Prodigy Chef Flynn McGarry Documentary To Debut At Sundance appeared first on Food Republic.

Farewell Mathias

by Paul Jaminet @ Perfect Health Diet

Longtime readers will remember Mathias and Zachary, the unfortunate children suffering from Neurodegeneration with Brain Iron Accumulation, a genetic disorder that leads to horrifically painful spasms beginning in early childhood, and death as a teenager. I wrote about their case …

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PaleoFX Live Stream

by Paul Jaminet @ Perfect Health Diet

PaleoFX has started! We wish we could be there, but conflicting business obligations prevented it this year. (We will make it in 2016.) Fortunately for us, and any one else who couldn’t make it, they have a livestream: http://www.paleofx.com/2015-livestream-paleo-fx-conference. Also, …

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Sue R. on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

Sue R., of Liverpool, New York, was a guest at the October 2014 Perfect Health Retreat. Sue kindly recorded a video for us discussing her experience at the retreat. Some highlights: “It was very helpful to think that someone could …

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The post Sue R. on the Perfect Health Retreat appeared first on Perfect Health Diet.

Listen To Food Republic Today: Phil Rosenthal

by Tiffany @ Food Republic

Be sure to subscribe to Food Republic Today on Apple Podcasts or wherever you get your podcasts. And please rate the podcast and leave comments! Subscribe: Apple | Stitcher | Spotify | TuneIn The creator of Everybody Loves Raymond loves food, but you may have known that if you caught James Beard Award-winning I’ll Have What Phil’s Having, Phil Rosenthal’s first venture into food television. He’s back with Somebody Feed […]

The post Listen To Food Republic Today: Phil Rosenthal appeared first on Food Republic.

Paleo Dork Kindle Event: Get PHD for $2.99

by Paul Jaminet @ Perfect Health Diet

I’m very excited to be part of the Paleo Dork Kindle Book Sale: The sale starts Monday, Nov 23 sometime between noon and midnight and continues through the end of day Tuesday, Nov 24. A group of great Paleo books …

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The post Paleo Dork Kindle Event: Get PHD for $2.99 appeared first on Perfect Health Diet.

My Eating Disorders Taught Me a Precious Lesson

by MyDietMealPlan @ My Diet Meal Plan

2 Battles, 1 Outcome: My Eating Disorders Taught Me a Precious Lesson Born overweight, my family was so excited and happy to tickle that “bulky” tummy and kiss those cute, chubby cheeks. When I understood nothing, it definitely was funny. However, everything changed when I first went to school. That was the time I realized that I was bigger than […]

The post My Eating Disorders Taught Me a Precious Lesson appeared first on My Diet Meal Plan.

Are Bigger Muscles Better? Antioxidants and the Response to Exercise

by Paul Jaminet @ Perfect Health Diet

We’re positive toward some dietary antioxidants: Vitamin C is one of our supplement recommendations. We also recommend higher-than-typical dietary intakes of zinc and copper, key ingredients of the antioxidant zinc-copper superoxide dismutase. We recommend high intakes of extracellular matrix material …

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The post Are Bigger Muscles Better? Antioxidants and the Response to Exercise appeared first on Perfect Health Diet.

Terry Wahls and I Discuss Ketogenic Diets

by Paul Jaminet @ Perfect Health Diet

Eileen Laird, proprietor of the Phoenix Helix podcast, is a superb interviewer. She brought Terry Wahls and me together recently to discuss the pros and cons of ketogenic diets: when should you eat one, how should you implement it, what …

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The post Terry Wahls and I Discuss Ketogenic Diets appeared first on Perfect Health Diet.

Vietnam Fried Rice - Eat at Home

Vietnam Fried Rice - Eat at Home


Eat at Home

  More-with-Less is one of my favorite cookbooks. This recipe for Vietnam Fried Rice was a huge hit with my family. Gather up your ingredients: Print Vietnam Fried Rice Serves: 8 servings Ingredients 2 cup rice 4 Tbs. cooking oil 1 lb. any cooked or raw meat (I used 2 large boneless chicken breasts that I [...]

Happy Thanksgiving! Ebook Sale Continues, and Autoimmune Recovery Stories

by Paul Jaminet @ Perfect Health Diet

The Perfect Health Diet ebook sale continues! Although the PaleoDork book event is over, Scriber liked your response so much that they’ve decided to contine to sell the Perfect Health Diet Kindle edition for $2.99 for another two weeks. Thank …

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The post Happy Thanksgiving! Ebook Sale Continues, and Autoimmune Recovery Stories appeared first on Perfect Health Diet.

Examine.com Sale & New AOBiome Moisturizer

by Paul Jaminet @ Perfect Health Diet

We continue to be busy building our cancer therapy company Angiex. This week we got some good news – we won the Boeing-CASIS prize at MassChallenge, obtaining funding to put an experiment on the International Space Station where we’ll study …

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The post Examine.com Sale & New AOBiome Moisturizer appeared first on Perfect Health Diet.

Living the Optimized Life with Daniel Stickler, M.D. and Kendall Kendrick

by Paul Jaminet @ Perfect Health Diet

I had the honor of appearing on the “Living the Optimized Life” show with Dr. Daniel Stickler and Kendall Kendrick. Check it out here. A few weeks after we recorded this, we met in person at the Ancestral Health Symposium, …

Read more »

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10 Things to Know Before Starting A Business

by admin @ RESCU

Thinking of turning that great idea into a business? For...

The post 10 Things to Know Before Starting A Business appeared first on RESCU.

Guide to Healthy Eating Out: Vietnamese, Japanese and Chinese

Guide to Healthy Eating Out: Vietnamese, Japanese and Chinese


12WBT

Check out the second in our series of 12WBT dining out guides and expert advice on how to enjoy Vietnamese, Japanese and Chinese cuisine – the healthy way!

014: Eating Right with Migraines, with Author Stephanie Weaver MPH - Migraine Again: Paula K. Dumas chats with leading experts to help you thrive in your life, love & work despite migraine.

014: Eating Right with Migraines, with Author Stephanie Weaver MPH - Migraine Again: Paula K. Dumas chats with leading experts to help you thrive in your life, love & work despite migraine.

by @ Migraine Again: Paula K. Dumas chats with leading experts to help you thrive in your life, love & work despite migraine.

Food expert and author of The Migraine Relief Plan Stephanie Weaver MPH examines many of our assumptions about food and migraine that simply aren’t based on evidence. She offers encouragement to anyone interested in eating right for migraines on how to choose foods that can reduce painful attacks.

Welcome Robb Wolf Listeners!

by Paul Jaminet @ Perfect Health Diet

Whitney Ross Gray and I appear on today’s Paleo Solution Podcast, talking about the Perfect Health Retreats with Robb Wolf. Robb is a terrific host and a fun conversation partner, so this is a conversation worth listening to! If the …

Read more »

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Chicken Breast Meal Prep Recipe – Low Carb, Keto

by Tasha Metcalf @ KETOGASM

This week, I have a low carb chicken breast meal prep recipe! Chicken breast is always one of my favorite things to use when...

The post Chicken Breast Meal Prep Recipe – Low Carb, Keto appeared first on KETOGASM.

PODCAST : launching our brand new podcast – the mustards !

PODCAST : launching our brand new podcast – the mustards !

by @ the mustards

happy times – we have a brand new podcast coming your way !
( podcast at the bottom of this page )

this is our second podcast – after launching our movie podcast MUSTARD ON MOVIES a few months back – and we couldn’t be more excited !

we decided to create this podcast as a result of many different requests and comments from you guys – that you miss our sunday brakfast videos, that not all of you are interested in movies and want to hear us discuss other topics as well, and that you really like to also listen to some rawer, more spontaneous unedited material as well.

not to mention that we love recording podcasts, it’s so fun and cosy.

so here we go – episode 1 !
this week we talk about the concept of moving.

why do we do it ?
how do we feel about it ?
is it necessary for our happiness ?
how it is to live in 9 different...

Free 12WBT Recipe: Christmas Pudding

by Caroline Attwood @ 12WBT

A Christmas pudding is a non-negotiable tradition in most Aussie households! Here’s a great low-calorie 12WBT version that’s delicious and so easy to make. Also read: 7 Party Snacks Under 100 Calories 12WBT’s Christmas Pudding 10 serves 20 minute prep 95 minutes cooking time 172 calories per serve Ingredients 150g mixed dried fruit, roughly chopped 250g cherries, pitted and roughly chopped 1/4 cups rum (63g) 60g margarine, melted 2 cage free eggs (118g), lightly beaten 1 cage free egg whites (33g) 1/2 cup self raising flour (75g) 1/4 cup self raising wholemeal flour (40g) 2 teaspoons mixed spice (4g) Method […]

The post Free 12WBT Recipe: Christmas Pudding appeared first on 12WBT.

What Are Juniper Berries? 10 Benefits Studied & Where To Buy

by Superfoodly @ Superfoodly

If you live in America, perhaps the only food you knowingly encounter containing this ingredient is the venison sandwich at Arby’s. For seven bucks, it’s a fast food delicacy that’s offered seasonally. There’s juniper berry sauce on that deer meat. You may be unknowingly consuming it in the form of an alcoholic drink. Green juniper […]

Here’s Why That Last 5kg Won’t Shift

by Louise McDonald @ 12WBT

Even after a great weight loss or fitness journey, those last few kilos can seem impossible to shift. Read on to explore some reasons for this plateau, and ideas to nudge things on! 1. No calorie deficit On approach to your goal weight, you need to increase your efforts to burn the same amount of calories and shift that weight. One of the biggest misconceptions with this is that as you are leaner, you can introduce MORE calories to your day, as you will burn it off just as quickly. Here’s what the trap looks like in practice:  you complete […]

The post Here’s Why That Last 5kg Won’t Shift appeared first on 12WBT.

LEARN TO LOVE EXERCISING

LEARN TO LOVE EXERCISING

by @ the mustards

today we talk about how to fall in love with the gym. – how do we motivate ourselves to work out ? – all about quick fixes, 8 week programs, and fad diets ! – when should we work out and how often ? – how to find a routine that is maintainable in the long run ! – how to enjoy exercising ! – is it unnatural and weird to go to a gym ? we also talk about : - an epic vegan breakfast at a photo shoot the other day ! – the pray for sweden trump fiasco ! – q of the week : what would we tell our younger selves ? – and of course, david’s semi-funny anecdote about people we don’t know.

Very Low Calorie Diets For Extreme Weight Loss

by MyDietMealPlan @ My Diet Meal Plan

Very Low-Calorie Diets For Extreme Weight Loss Many obese people turn to surgery to lose weight when dieting does not make a dent in their weight loss goals. Others go further than a standard weight loss plan and try extreme diets, such as the very low-calorie diet. What is a Very Low Calorie Diet? A very low calorie diet (VLCD) […]

The post Very Low Calorie Diets For Extreme Weight Loss appeared first on My Diet Meal Plan.

New: The Perfect Health Newsletter

by Paul Jaminet @ Perfect Health Diet

I’m pleased to announce a long overdue service: we’re launching an email newsletter. The Perfect Health Newsletter will bring to your email inbox our best insights and advice, plus free ebooks and special offers. Sign up now and you’ll receive …

Read more »

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Angiex on Television

by Paul Jaminet @ Perfect Health Diet

If you’ve been wondering why there have been few blog posts over the last 18 months, it’s because Shou-Ching and I have been launching a biotech company, Angiex. Last week I got to speak about Angiex on the evening business …

Read more »

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Healthy Dinner Ideas : Easy 30-Minute Homemade White Chicken Chili – Hearty, healthy, loaded with tende…

by Food @ Healthy | Leading Health & well-being Inspiration source

Healthy Dinner Ideas : Illustration Description Easy 30-Minute Homemade White Chicken Chili – Hearty, healthy, loaded with tender chicken, and packed with bold flavor!! Fast and easy comfort food that everyone loves!! It'll be on rotation all winter! -Read More –

The post Healthy Dinner Ideas : Easy 30-Minute Homemade White Chicken Chili – Hearty, healthy, loaded with tende… appeared first on Healthy | Leading Health & well-being Inspiration source.

What Should I Do After I Finish My Diet Plan?

by MyDietMealPlan @ My Diet Meal Plan

What should I do after I finish my diet plan? After finishing your diet plan, don’t be disheartened if you put a little weight back on, this is normal for most people. There are a number of reasons why this may happen, the most likely being that you have gained ‘water weight’ (which is nothing to worry about), or if […]

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How Many Times A Day Should I Eat?

by MyDietMealPlan @ My Diet Meal Plan

How Many Times A Day Should I Eat? This question is widely debated in the health and fitness world and for many years it has been common to hear that you need to eat breakfast to “kick start” fat burning and that you need to eat 5-6 meals a day to speed up your metabolism. However, is all of this […]

The post How Many Times A Day Should I Eat? appeared first on My Diet Meal Plan.

Interview with Dan O’Beirne, Metabolic Man

by Paul Jaminet @ Perfect Health Diet

I did a video interview recently with Dan O’Beirne of MetabolicMotivation.com. He has now put it up on Youtube. Enjoy:

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Getting fat for $5 per day in Vietnam | Getting Stamped

Getting fat for $5 per day in Vietnam | Getting Stamped


Getting Stamped

Nowhere else we have traveled has our money gone further than in Vietnam, and with all the awesome food choices for next to nothing.

Superhuman Radio with Carl Lanore; Live to 110 with Wendy Myers

Superhuman Radio with Carl Lanore; Live to 110 with Wendy Myers

by Paul Jaminet @ Perfect Health Diet

I had the privilege of doing two interviews late last week. I highly recommend my conversation with Carl Lanore on Superhuman Radio regarding the “Perfect Health Lifestyle” with some background about the Perfect Health Retreat. Download the episode here or …

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Jimmy Moore on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

Our May 2015 Perfect Health Retreat has just concluded. It was a rousing success: we had a great time, the program was better than ever, and we appear to have had excellent health outcomes. But, thanks to a busy winter, …

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Examine.com Sale

by Paul Jaminet @ Perfect Health Diet

Examine.com has become the world’s most popular resource on supplementation, with over a million visitors per day, thanks to the care and thoroughness with which they research the value of each supplement. If Perfect Health Diet’s nutrition chapters weren’t enough …

Read more »

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Diet and Exercise Adherence and Practices Among Medically Underserved Patients With Chronic Disease: Variation Across Four Ethnic Groups

Diet and Exercise Adherence and Practices Among Medically Underserved Patients With Chronic Disease: Variation Across Four Ethnic Groups


PubMed Central (PMC)

Many factors interact to create barriers to dietary and exercise plan adherence among medically underserved patients with chronic disease, but aspects related to culture and ethnicity are underexamined in the literature. Using both qualitative (n = 71) ...

Carmen Yiamouyiannis on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

Carmen Yiamouyiannis of Connecticut was a guest at the May 2015 Perfect Health Retreat. Carmen kindly recorded a video for us discussing her experience at the retreat. Some highlights: “I’m a professor and I teach biology and nutrition and I …

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Neu5gc, Red Meat, and Human Disease: Part I

by Paul Jaminet @ Perfect Health Diet

A number of people asked for comments on the most recent red meat scare, including Nicole, Ryan, and Mishkin on the blog, JT Olds on Twitter, and others on Facebook. You probably saw some of the headlines: “Why eating red …

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Louise Quick on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

NOTE: We have ONE spot remaining for the April 30-May 7, 2016, retreat. Due to obligations to our biotechnology startup, this will be the only 2016 retreat; the next retreat will be in May 2017. If you would like to …

Read more »

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13 Things to Do, See, & Eat During Winter in Japan

by Jason Jenkins @ An Epic Education

Winter in Japan. Like every season in this amazing country, Japanese winter has its own specific sights, smells, and sounds. Let us tell you what to look for. What to Do, See, and Eat During Winter in Japan I’ll be honest: winter is not our family’s favorite season. Indeed, we enjoy living in places with […]

The post 13 Things to Do, See, & Eat During Winter in Japan appeared first on An Epic Education.

OUR WEIRD SWEDEN VACATION !

OUR WEIRD SWEDEN VACATION !

by @ the mustards

we're safely back in berlin after a relaxing and funny 10 day trip to good old sweden ! we talk about : – being stared at in a small seaside town ! – our adventure in a countryside general store ! – why we keep on going back ? – is the weather really as bad as they say ? – the utter pleasure of going to a swedish supermarket ! – why the old swedish people are so scared of bulgarians and wild boar  !? and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week we teach you how to behave in the swedish countryside - the trick being to be polite but never friendly if you want the locals to like you ! don’t forget to subscribe and give us a little review ^.^ love // jenny & david

Sapa-Y Ty Scenic Motorbike Loop

by Tom@VietnamCoracle @ Vietnam Coracle

Sapa's dramatic mountainous landscape continues north of town, via Y Ty Village, all the way to the Chinese border. Several small roads penetrate deep into steep, terraced valleys & climb high above ferocious rivers creating a scenic loop.... Continue reading

Jeff Nobbs on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

Jeff Nobbs of Houston, Texas was a guest at the May 2015 Perfect Health Retreat. Jeff kindly recorded a video for us discussing his experience at the retreat. Some highlights: “Read Paul’s book, loved it … Perfect Health Diet was …

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Eating Bánh Khọt in Vũng Tàu

by Tom@VietnamCoracle @ Vietnam Coracle

Bánh Khọt are delicious gems: crispy discs of rice flour batter & coconut milk, fried until they’re crunchy on the outside but moist on the inside, then wrapped in herbs & dipped in a sweet-spicy sauce. Here are 7 places to eat bánh khọt in Vũng Tàu... Continue reading

Melanie M. on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

Melanie is a lovely young lady who didn’t want to record a video, but gave us a written testimonial. She wrote at the end of the retreat: If this was simply a seaside vacation it would be well worth the …

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Things to Do in Merida Mexico — What to see, Do & Eat in the Yucatan

by Jason Jenkins @ An Epic Education

Visit Mexico’s Yucatan Peninsula and you’ll find so many things to do in Merida with kids…or without them. We travel with children, but Merida has something for everyone. In fact, the Yucatan Peninsula is great for any and all types of traveler: from grubby solo backpackers to adventurous families to retirees on a luxury holiday. Things […]

The post Things to Do in Merida Mexico — What to see, Do & Eat in the Yucatan appeared first on An Epic Education.

The Legal Nomads Guide to Puerto Escondido, Oaxaca

by Jodi Ettenberg @ Legal Nomads

A Puerto Escondido guide, including where to eat, the best spots to swim, where to stay, and how to get there and away from Oaxaca and elsewhere.

The post The Legal Nomads Guide to Puerto Escondido, Oaxaca appeared first on Legal Nomads.

Vietnamese Fashion Brands: The Future Of Brick And Mortar Retail

by Minh Nguyen @ Vietcetera

With the current Vietnam fashion retail market reported to be worth US $358 million, Vietnam is attracting global industry players drawn by its double-digit growth figures of 22.5%. For the consumer, that means choice across different segments; for the retailer, that means new strategies are required to increase sales both on- and offline. Despite impressive […]

The post Vietnamese Fashion Brands: The Future Of Brick And Mortar Retail appeared first on Vietcetera.

Finally, A Home Biogas Converter That Won’t Break The Bank

by Jess Kapadia @ Food Republic

When it comes to gas for heating your home and cooking, you’re pretty much tied to the utility company. HomeBiogas is a new home biogas converter and digester Kickstarted by 677 backers who pledged nearly half a million dollars to bring the idea of a waste-reducing independent fuel supply into fruition. What’s more, perks included donations to areas in need of steady […]

The post Finally, A Home Biogas Converter That Won’t Break The Bank appeared first on Food Republic.

PODCAST : finding your creativity + throwing up in weird places

PODCAST : finding your creativity + throwing up in weird places

by @ the mustards

in the second ever episode of our podcast THE MUSTARDS we deal with the issue of creativity.
we both see ourselves as creative people, but that didn’t always used to be the case.

so let’s break it down.
– what is creativity
– why do we need it
– how can we find our creative outlet
– staying motivated

we also talk about throwing up at strange places, but that’s completely besides the point.
( scroll down to listen. )

we would of course also love if you wanted to subscribe to us on itunes and give us a review.
plus, we have an instagram account ( @themustards_ ) – go show us some love !

and feel free to share your requests for future episodes with us ^.^

love //...

8 Everyday Habits That Lead to Weight Gain

by Caroline Attwood @ 12WBT

When it comes to weight gain, it’s the little things that matter most. Small, seemingly harmless everyday habits can have a significant impact on your body over time. Think about it: when you’re losing weight, consistency is king. Exercise and healthy eating only works long-term when you stick at it for 80 to 90 per cent of the time, over a considerable period of time. It’s the same for weight gain. Also read: 7 Snacks You Need to Give Up Right Now So, aside from the obvious (portion control and regular exercise), what everyday habits are the biggest culprits when […]

The post 8 Everyday Habits That Lead to Weight Gain appeared first on 12WBT.

I DON'T GIVE A DAMN 'BOUT MY REPUTATION!

I DON'T GIVE A DAMN 'BOUT MY REPUTATION!

by @ the mustards

what does your reputation say about you ? and what kind of influence do you have on other people ? these are things that we're discussing extensively in this new podcast episode! we're also talking about our feelings towards hamburg and polyamory!


let us know your thoughts @themustards_ on instagram !


we talk about :

– our thoughts on hamburg !

– successfull women vs successfull men !

– create a myth around yourself !

– are rumors always bad ?

– why does a bad reputation stick ?

– another feminist story from jenny !


and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week it's all about the swedish christian democrats ideas on how to integrate asylum seekers into swedish society !


don’t forget to subscribe and give us a little review ^.^


love // jenny & david

14 Spicy Vietnamese Soups, Salads and Stir Fry

14 Spicy Vietnamese Soups, Salads and Stir Fry


Paleo Grubs

Craving Vietnamese food? Now you can make your own at home without the greasy takeout ingredients! These paleo Vietnamese recipes are full of rich, spicy flavors and unique textures. Try any of them and satisfy that special hunger. 1. Quick Vegetarian Pho With Zucchini Noodles Pho is a popular...

Which Curcumin Supplement Has The Best Absorption?

by Superfoodly @ Superfoodly

BioPerine, Longvida, Jarrow Formulas, NOW Foods, Doctors Best, Theracurmin, BCM-95, and even generic brands… no matter which you buy, all brands will claim to have the best bioavailable curcumin. Their product reviews almost sound identical in that regard. These supplements are made from curcumin (which is almost always derived from turmeric) and usually, at least […]

Podcast with Phoenix Helix

by Paul Jaminet @ Perfect Health Diet

Phoenix Helix, the blog and podcast of Eileen Laird, is one of the very best blogs in the “autoimmune Paleo” community. Eileen has rheumatoid arthritis and she straddles the autoimmune and ancestral worlds. Especially since I’ve just done a few …

Read more »

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Lasenta Boutique Hotel, Hoi An

by Tom@VietnamCoracle @ Vietnam Coracle

A comfortable & aesthetically pleasing synthesis of the exotic & the familiar, the modern & the traditional, and Asian & European elements, Lasenta Boutique Hotel is yet another addition to Hoi An's list of excellent value, mid-range accommodation... Continue reading

10 Walnut Butter Benefits May Include Cancer, Weight Loss & ED

by Superfoodly @ Superfoodly

You’re well aware of peanut and almond butter, but is there such thing as walnut butter? As a matter of fact, there is. With the exception of homemade recipes using a Vitamix blender, you don’t have many options for where to buy walnut butter. Artisana Organics sells it on Amazon and at some Whole Foods […]

Chilled Avocado Soup

by Paul Jaminet @ Perfect Health Diet

The avocado is a favorite PHD ingredient: it is a fatty subtropical fruit with a fatty acid profile similar to that of olive oil (only about 14% omega-6). Native to the Americas, its wild ancestor, a small, black-skinned berry, is …

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Renee Chen on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

NOTE: We’ve had a late cancellation for this year’s retreat, April 30-May 7, so a spot is open. The next retreat is not until May 2017. Please consider joining us! Renee X Chen of Shanghai, China was a guest at …

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The post Renee Chen on the Perfect Health Retreat appeared first on Perfect Health Diet.

New: The Human Experience Podcast

by Paul Jaminet @ Perfect Health Diet

I was pleased to discuss various aspects of health with Xavier of The Human Experience Podcast. Here’s the interview.

The post New: The Human Experience Podcast appeared first on Perfect Health Diet.

Happy Mother’s Day!

by Paul Jaminet @ Perfect Health Diet

It’s been a long time since we posted some of Shou-Ching’s photo art. As a reminder, she likes to pair interesting photos she’s taken with apposite quotations; a collection of her art can be found on this page. For today, …

Read more »

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Low Carb Pho - Vietnamese Beef Noodle Soup [Recipe] - KETOGASM

Low Carb Pho - Vietnamese Beef Noodle Soup [Recipe] - KETOGASM


KETOGASM

I’m so excited to share my low carb pho recipe with you! Pho is one of my favorite foods ever and is the ultimate...

New Podcast with Katalin of My Wellness Workshop

by Paul Jaminet @ Perfect Health Diet

I’m honored to have been the second guest ever (following Sally Fallon) on Katalin Kokaveczne’s My Wellness Workshop Radio. The full interview, and Katalin’s blog post about it, can be found here. Here is a 5-minute excerpt: Do you live …

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Why Vietnamese Women Don't Get Fat - The Happy Passport

Why Vietnamese Women Don't Get Fat - The Happy Passport


The Happy Passport

Vietnamese women are NOT just naturally thin - here are 7 tricks you can steal to stay fit and young-looking long-term like your Vietnamese friends.

New Video: The Keys to Perfect Health, from the 21 Convention

by Paul Jaminet @ Perfect Health Diet

I spoke at The 21 Convention in 2014 on the topic, “The Keys to Perfect Health: How to Optimize Body, Mind, and Lifespan.” They’ve now released a professionally produced video. If you are a PHD fan, this is one you …

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New Podcast: With Kiefer on Body IO FM

by Paul Jaminet @ Perfect Health Diet

I was very happy to appear with John Kiefer on his Body IO FM podcast. Kiefer studied physics at the University of Florida but is best known for his Carb Nite and Carb Backloading ideas. We had a lot to …

Read more »

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Hải Đăng Vegetarian Restaurant, Saigon

by Tom@VietnamCoracle @ Vietnam Coracle

Hải Đăng is a simple, local, informal vegetarian restaurant in Saigon's Binh Thanh District. The sheer variety and freshness of vegetable dishes on offer (not just tofu and 'fake meat') sets it apart from other Vietnamese vegetarian eateries in the city.... Continue reading

Specialty Delivery Services: Digitally-Driven And To Your Door

by David Kaye @ Vietcetera

In Vietnam, the average living area of a family of three is around 50 square meters. That means a centrally positioned sofa would be 25 meters from the front door, which is an easily reachable distance to pick something up. With that short distance in mind and considering the global rise in food deliveries that led us to […]

The post Specialty Delivery Services: Digitally-Driven And To Your Door appeared first on Vietcetera.

O Come, Christmas

by Paul Jaminet @ Perfect Health Diet

Merry Christmas everyone! My favorite Advent hymn provides a good prayer for the PHD community: O come, Thou Wisdom from on high, Who orderest all things mightily; To us the path of knowledge show, And teach us in her ways …

Read more »

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DO YOU HAVE WANDERLUST ?

DO YOU HAVE WANDERLUST ?

by @ the mustards

it’s the wanderlust episode ! tomorrow morning we hop on our plane to LA and portland. so of course we need to talk to you guys about wanderlust - that exciting itch we get when we think about seeing the world and discovering new grounds. we talk about : – why you get wanderlust ! - backpacking vs city trip : why do we prefer different types of travels ? - our travel bucket list ! - is it necessary to travel ? – question of the week : if we moved tomorrow, where would we go ? - why is jenny so sure she will die every time she travels ? and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week is about the US cliché bingo we played on our 1 month road trip we took a few years back. did anyone say artichokes ?

Our Motto for 2015

by Paul Jaminet @ Perfect Health Diet

The post Our Motto for 2015 appeared first on Perfect Health Diet.

Benefits Of Eating More Vegan Meals For Non-Vegans

by MyDietMealPlan @ My Diet Meal Plan

Benefits Of Eating More Vegan Meals For Non-Vegans There are good and valid reasons why non-vegans should introduce more vegan-based meals into their diet; not only would this add variety to their meals but also provide many of the health benefits that more plant-based foods such as vegetables and wholegrains offer. It seems to be a common belief amongst non-vegans […]

The post Benefits Of Eating More Vegan Meals For Non-Vegans appeared first on My Diet Meal Plan.

Maintaining Weight Loss: The Live Well Eating Plan and Vietnamese Grilled Beef Salad | RESCU

Maintaining Weight Loss: The Live Well Eating Plan and Vietnamese Grilled Beef Salad | RESCU


RESCU

We spoke to the creator of the Live Well Eating Plan, Melanie McGrice about maintaining long term weight loss and why so many Australians are obese.

Probiotics Side Effects: Not Always Safe, May Even Kill You

by Superfoodly @ Superfoodly

As a compound of two Greek words, the “pro” means promotion and “biotic” means life. With a feel-good name like that, it’s no wonder they’re dominating the supplement aisle. Aside from natural sources like yogurt and sauerkraut, they’re even being added to foods like protein bars, tortilla chips, and even cookies. Such ubiquity may be […]

Cyndi Dorsett on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

Cyndi Dorsett, of Palestine Texas, was a guest at the October 2014 Perfect Health Retreat. Cyndi kindly recorded a video for us discussing her experience at the retreat. Some highlights: “I’m having such a good time I don’t want to …

Read more »

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Christmas Gift Ideas

by Paul Jaminet @ Perfect Health Diet

Still thinking about Christmas gift ideas, for yourself or others? Here are a few ideas. Perfect Health Retreat We’ve improved the retreat every time we’ve staged one, and it’s now a very special event. Perfect Health Retreats offer: a relaxing …

Read more »

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Easy Mongolian Beef (One of My Favorite Asian Recipes)

by Jess (Paleo Grubs) @ Paleo Grubs

Paleo Grubs
Paleo Grubs -

Using mouthwatering slices of juicy steak cooked with garlic and ginger, this meal is then served with a homemade sauce that’s bursting with flavor.

Easy Mongolian Beef (One of My Favorite Asian Recipes)
Jess (Paleo Grubs)

The Essential Gluten Free Guide to Vietnam

The Essential Gluten Free Guide to Vietnam


Legal Nomads

A gluten free guide to Vietnam, which includes foods that are safe, foods to avoid, & a detailed translation card in Vietnamese written by a celiac.

People with Migraine Really are Affected by the Weather - Migraine Again

by Angie Glaser @ Migraine Again

Do you have a Migraine season? Weather-related triggers are incredibly common, although they differ from person to person. The community explains what seasons they love and which ones they could leave behind.

The post People with Migraine Really are Affected by the Weather appeared first on Migraine Again.

WHERE DO YOU SEE YOURSELF IN 5 YEARS ?

WHERE DO YOU SEE YOURSELF IN 5 YEARS ?

by @ the mustards

another tuesday - another podcast ! this one was fun to do because we had no idea what we were talking about - we asked ourselves the infamous question 'where do you see yourself in 5 years'. good stuff ! we talk about : – are 5 year plans necessary or even slightly useful ? – what is our 5 year plan ? – where do we see ourselves living ? - what is our dream home ? – what will have happened with our careers 5 years down the line ? – why do everyone think being in influencer is just a stepping stone to something else ? - will we start a family !? and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week david remembers that poor taxi driver we met in a swedish small town once ! and we talk about random uber drivers in LA !

Neu5Gc and Autoimmunity: Hashimoto’s Hypothyroidism

by Paul Jaminet @ Perfect Health Diet

In Part I of this series, I reviewed the biology of Neu5gc (“Neu5gc, Red Meat, and Human Disease: Part I,” January 14, 2015). Now it’s time for Part II: a look at whether mammalian meats (beef, lamb, pork, dairy) may …

Read more »

The post Neu5Gc and Autoimmunity: Hashimoto’s Hypothyroidism appeared first on Perfect Health Diet.

My Appearance on Smash the Fat

by Paul Jaminet @ Perfect Health Diet

Sam Feltham interviewed me for his UK-based online show, Smash the Fat:

The post My Appearance on Smash the Fat appeared first on Perfect Health Diet.

My Protein Diet Week

My Protein Diet Week


Vietnam Coracle

I spent a week on a protein diet in Saigon. I ate Vietnamese food from street vendors & informal eateries as much as possible, and I recorded it all in my Protein Diet Diary on this page... Continue reading →

Why Use A Meal Planner?

by MyDietMealPlan @ My Diet Meal Plan

The post Why Use A Meal Planner? appeared first on My Diet Meal Plan.

New Podcast: Bruno de Gama, the Brazilian Health Nut

by Paul Jaminet @ Perfect Health Diet

I had the pleasure recently of speaking to Bruno de Gama of Brazil on his Brazilian Health Nut Show. Bruno is a new arrival on the ancestral scene, but he seems poised to have a big impact. He’s a health …

Read more »

The post New Podcast: Bruno de Gama, the Brazilian Health Nut appeared first on Perfect Health Diet.

Hello Luke!

by Paul Jaminet @ Perfect Health Diet

I’m happy to introduce a new PHDer: Luke Jaminet arrived in the world last Wednesday and has been getting plenty of sleep ever since. Here he is: For the first time since his birth Mom and Dad got a little …

Read more »

The post Hello Luke! appeared first on Perfect Health Diet.

The Evolution Radio Show

by Paul Jaminet @ Perfect Health Diet

While in Germany in July for the Berlin Paleo Convention, a meeting of the German Paleo Medical Society, and an event at the PHD restaurant in Dusseldorf, I videotaped an interview with the Evolution Radio Show. The English language show …

Read more »

The post The Evolution Radio Show appeared first on Perfect Health Diet.

Steve Hillbrand on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

Steve Hillbrand of Minnesota was a guest at the October 2014 Perfect Health Retreat. Steve kindly recorded a video for us discussing his experience at the retreat. Some highlights: “I’d like to say thank you for providing this opportunity, it …

Read more »

The post Steve Hillbrand on the Perfect Health Retreat appeared first on Perfect Health Diet.

PHD Baby Food

by Paul Jaminet @ Perfect Health Diet

Before I get to the recipe, let me play proud papa for a few minutes, and share with you an episode with Luke this weekend that illustrates his spirit and character. I mentioned last week that he had started walking. …

Read more »

The post PHD Baby Food appeared first on Perfect Health Diet.

How eating dog became big business in Vietnam

How eating dog became big business in Vietnam


the Guardian

Every year, thousands of pets are snatched in Thailand, then smuggled into Vietnam, destined for Hanoi's top restaurants and street stalls. Kate Hodal investigates

Free Download! 85 Easy No Sugar/No Flour Snacks!

by Tiffany @ Eat at Home

I've got a lot of good stuff for you in the next few days, including this free download of 85 Easy No Flour/No Sugar Snacks! We've put together simple ideas to solve the question of what snacks you can eat and still be healthy.  I think you'll love these ideas. I've also got a new [...]

The post Free Download! 85 Easy No Sugar/No Flour Snacks! appeared first on Eat at Home.

Happy New Year!

by Paul Jaminet @ Perfect Health Diet

(lyrics translated here)

The post Happy New Year! appeared first on Perfect Health Diet.

What I Learned About Eating Pho in Vietnam

What I Learned About Eating Pho in Vietnam


Kitchn

Lessons from the birthplace of pho.

Vietnam inspires a bright and fresh post-holiday chicken salad

Vietnam inspires a bright and fresh post-holiday chicken salad


National Post

This recipe for Hue Chicken Salad is the perfect dish to ease you into your meal-plan reboot. It’s packed with bright and fresh flavours, and every bite is a new experience

25 Epic Things To Do In Namibia

by Adam @ Getting Stamped

One of the most underrated places on the planet is the southern African country of Namibia. If you love adventure, nature, and culture you’ve come to the right place – There are plenty of things to do in Namibia. Home to the oldest desert in the...

The post 25 Epic Things To Do In Namibia appeared first on Getting Stamped.

Thanks

by Paul Jaminet @ Perfect Health Diet

If the only prayer you said was thank you, that would be enough. – Meister Eckhart Happy Thanksgiving Day to all our American readers, and thank you to our readers everywhere! Thanksgiving Day is a day of gratitude, and yet …

Read more »

The post Thanks appeared first on Perfect Health Diet.

Ole Morten Grodås on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

Ole Morten Grodås of Trondheim, Norway was a guest at the October 2014 Perfect Health Retreat. Ole kindly recorded a video for us discussing his experience at the retreat. Some highlights: “I’m very glad I came. I learned some life …

Read more »

The post Ole Morten Grodås on the Perfect Health Retreat appeared first on Perfect Health Diet.

Free 12WBT Recipe: Coconut, Rum and Mango Cocktail

by 12WBT Staff @ 12WBT

This deliciously smooth and creamy cocktail transports you to the Caribbean – perfect for summer weather! Coconut, Rum and Mango Cocktail Details 10 serves 10 min prep time 151 calories per serve Ingredients 3 cups low fat milk (750g) 400g low fat coconut milk 2 mango (200g), chopped 1 cups rum (250g) 150g vanilla ice cream, low fat 1 teaspoons vanilla essence (5g) Method Place half the ingredients into a blender with a cup of ice cubes and blend until smooth and frothy. Pour into a serving jug. Repeat with remaining ingredients and more ice. Pour into glasses and serve […]

The post Free 12WBT Recipe: Coconut, Rum and Mango Cocktail appeared first on 12WBT.

A Nutritionist’s Best Advice for Healthy Eating - Migraine Again

by Stacy Kennedy @ Migraine Again

Nutritionist Stacy Kennedy shares her favorite 10 tips for eating healthy. A nutritious diet doesn't have to be complicated or stressful.

The post A Nutritionist’s Best Advice for Healthy Eating appeared first on Migraine Again.

Want Migraine Relief? Focus on Prevention - Migraine Again

by Courtney Kilian @ Migraine Again

The best Migraine management plan focuses on prevention. Include both natural steps - focusing on sleep, stress, and supplements - as well as prescription options for the best results.

The post Want Migraine Relief? Focus on Prevention appeared first on Migraine Again.

Must-Try Food in Vietnam for Kids: Vietnamese Food for Picky Eaters - Family Travel Blog: An Epic Education

Must-Try Food in Vietnam for Kids: Vietnamese Food for Picky Eaters - Family Travel Blog: An Epic Education


An Epic Education

There is so much delicious food in Vietnam for kids. Here I list up some of the best Vietnamese food for picky eaters: fruits, desserts & main dishes.

Healthy Breakfast Ideas Easy To Make : This Roasted Strawberry Vanilla Bean Sauce goes perfectly with these paleo and v…

by Food @ Healthy | Leading Health & well-being Inspiration source

Healthy Breakfast Ideas Easy To Make : Illustration Description This Roasted Strawberry Vanilla Bean Sauce goes perfectly with these paleo and vegan pancakes and both recipes come together in a ninja blender! -Read More –

The post Healthy Breakfast Ideas Easy To Make : This Roasted Strawberry Vanilla Bean Sauce goes perfectly with these paleo and v… appeared first on Healthy | Leading Health & well-being Inspiration source.

When the Jungle Burned Me

by Camille Willemain @ This American Girl

  (Read Part One: A Return to the Wild)   My first two days back in the jungle were blissfully easy.   While I felt trepidation as I left Seattle, uncertain how Puerto Viejo may have changed or how I might see it through my new eyes, it actually felt so much better than when […]

The post When the Jungle Burned Me appeared first on This American Girl.

ARE YOU SAD ?

ARE YOU SAD ?

by @ the mustards

are you feeling sad ? you got the tuesday blues ? or just a little bit cranky or moody for no reason ? we got you covered ! in this episode, we discuss sadness - why do we have it, and is it really all that bad ? plus, the ingenious one-good-blink strategy, you don't want to miss that one ! we talk about : – why are we sad ? – the universal mood scale ! – is sadness good or bad ? – our get happy strategies ! – when are we happy ? – is sadness your guilty pleasure ? – being grateful - does it work !? and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week it’s all about the time david had a crush on a neo-nazi ! love // jenny & david

Three Podcasts

by Paul Jaminet @ Perfect Health Diet

I’ve been on several podcasts and radio shows recently, and three shows are now available online. They are: Nourish Balance Thrive with Christopher Kelly. We talked about caring for infants, since our Luke is 5 months old and Christopher has …

Read more »

The post Three Podcasts appeared first on Perfect Health Diet.

Camel’s Milk and Luke’s Baptism

by Paul Jaminet @ Perfect Health Diet

I apologize for the lack of blogging – between Luke’s birth, our October Perfect Health Retreat, and other obligations, the last three months have been hectic. But everything has gone very well, life is returning to normal, and I will …

Read more »

The post Camel’s Milk and Luke’s Baptism appeared first on Perfect Health Diet.

Paleo Magazine Radio: Berlin PaleoCon and the Globalization of Paleo

by Paul Jaminet @ Perfect Health Diet

Note: The recipe for PHD Baby Food will be posted Monday. I had the great pleasure of traveling to Germany in July for the first-ever German Paleo Convention, a fun event modeled on PaleoFX; a meeting of the German Paleo …

Read more »

The post Paleo Magazine Radio: Berlin PaleoCon and the Globalization of Paleo appeared first on Perfect Health Diet.

Upcoming Event: Metabolism & Weight Loss Summit

by Paul Jaminet @ Perfect Health Diet

My friend Katherine Watkins, an up and coming health and lifestyle coach, has put together an exciting group of 30 experts for her “Metablism and Weight Loss Summit.” It will run Monday, September 28 through Friday, October 9. My conversation …

Read more »

The post Upcoming Event: Metabolism & Weight Loss Summit appeared first on Perfect Health Diet.

Binh Chau Hot Springs Resort & Spa

by Tom@VietnamCoracle @ Vietnam Coracle

Just a couple hours' drive from Saigon, Binh Chau Hot Springs Resort & Spa has improved it's facilities and aesthetics in recent years: it's now a lush, relaxing and satisfying retreat from the city.... Continue reading

Erin Seaver on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

Erin Seaver, of Washington DC, was a guest at the October 2014 Perfect Health Retreat. Erin kindly recorded a video for us discussing her experience at the retreat. Some highlights: “I wasn’t having the success I wanted on the Paleo …

Read more »

The post Erin Seaver on the Perfect Health Retreat appeared first on Perfect Health Diet.

The Coast Road: Saigon to Hoi An & Beyond

by Tom@VietnamCoracle @ Vietnam Coracle

Thanks to new coastal roads, it's now possible to ride from Saigon to Hoi An, and beyond to Dong Hoi, following the coast all the way & avoiding the busy main artery of Highway 1 for the vast majority of the route. This is a salty, sunny, sandy & scenic road trip.... Continue reading

Joseph N. on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

Reminder: Scott Colby’s Ultimate Health Summit is live, and my interview with Scott appears for free today, Thursday, March 5. Check it out! The October 2014 Perfect Health Retreat was a delightful experience. We had almost perfect weather – 13 …

Read more »

The post Joseph N. on the Perfect Health Retreat appeared first on Perfect Health Diet.

Ask Me Anything – Facebook Live

by Tiffany @ Eat at Home

Yesterday I was on Facebook Live talking about how to make sheet pan dinners.  I also took meal planning questions, cooking questions and more. And I had a surprise delivery from my husband part way through too ;) You can watch the Facebook Live here. Some of the other things we covered were how to [...]

The post Ask Me Anything – Facebook Live appeared first on Eat at Home.

Best vlogging camera for YouTube in 2018

by Gianni Bianchini @ Nomad is Beautiful

Do you want to create a travel vlog and engage with your audience, but you’re still not sure about the best vlogging camera for you? Luckily you’ve come to the right place! In this post I am going to review...

The post Best vlogging camera for YouTube in 2018 appeared first on Nomad is Beautiful.

Diet Plan To Lose Weight : Best Vietnamese Cold Chicken Salad (Goi Ga) #healthy #lowcarb #paleo... - Healthy | Leading Health & well-being Inspiration source

Diet Plan To Lose Weight : Best Vietnamese Cold Chicken Salad (Goi Ga) #healthy #lowcarb #paleo... - Healthy | Leading Health & well-being Inspiration source


Healthy | Leading Health & well-being Inspiration source

Diet Plan To Lose Weight t: Illustration Description Best Vietnamese Cold Chicken Salad (Goi Ga) #healthy #lowcarb #paleo -Read More –

A merry and blessed Christmas to all!

by Paul Jaminet @ Perfect Health Diet

Merry Christmas! Shou-Ching and I continue to be busy curing cancer at Angiex, but our PHD readers are never far from our thoughts. Our prayers for a blessed Christmas and a healthy and happy new year!

The post A merry and blessed Christmas to all! appeared first on Perfect Health Diet.

Does PHD Immediately Normalize the Bodyweight Set Point?

by Paul Jaminet @ Perfect Health Diet

The results from the Perfect Health Retreats continue to surprise me. Retreat attendees come for all sorts of reasons. In terms of weight, they have so far had a fairly similar profile to the general middle-aged population, with almost half …

Read more »

The post Does PHD Immediately Normalize the Bodyweight Set Point? appeared first on Perfect Health Diet.

WHAT DO YOU FIND ATTRACTIVE ?

WHAT DO YOU FIND ATTRACTIVE ?

by @ the mustards

what do we find attractive in other people and why ? anything from looks, to personality, to the most unattractive features a person can have - we share our thoughts ! we talk about : – what is an attractive look ? – what is an attractive personality ? – what is the most unattractive thing we can think of ? – are we attracted to people of the same sex ? – what were we first attracted to in each other ?!?

Update: Attacking Ankylosing Spondylitis with PHD

by Paul Jaminet @ Perfect Health Diet

UPDATE: Steven has created his own website with more information, www.recoveryfromas.com. Check it out! In January I wrote about Steven Morgan’s recovery from Ankylosing Spondylitis on a modified version of PHD. Steve generously shared his email address and has been …

Read more »

The post Update: Attacking Ankylosing Spondylitis with PHD appeared first on Perfect Health Diet.

The Simple Recipes You Need to Master for Easy Dinners + Free Download!

by Tiffany @ Eat at Home

I've got a new video for you and a free download too!  In the video I share about four types of meals you need to learn if you want to have simple, easy weeknight dinners. And I've given you recipes for 8 dinners that fit those categories! I think you're going to love these recipes [...]

The post The Simple Recipes You Need to Master for Easy Dinners + Free Download! appeared first on Eat at Home.

Christmas Gifts

by Paul Jaminet @ Perfect Health Diet

It’s the most wonderful time of the year: Shou-Ching and I are working hard on our cookbook and on raising Luke, so blog posts have been scarce. But we will resume blogging in a few weeks and rest assured, we …

Read more »

The post Christmas Gifts appeared first on Perfect Health Diet.

Fat to Fit My Quest Podcast

by Paul Jaminet @ Perfect Health Diet

Happy 4th of July everyone! Melissa Curtis is a former alpine skier who became obese, and launched a personal quest to recover her health and a normal weight. She now hosts the Fat to Fit My Quest podcast and I …

Read more »

The post Fat to Fit My Quest Podcast appeared first on Perfect Health Diet.

This Long Haul Workout Burns 200 Calories

by Caroline Attwood @ 12WBT

Long haul travel, such as a road trip over three hours, can put a massive strain on our bodies. We’re just not designed to be seated for long periods of time. While a one-off trip is fine, in general sitting for an extended period of time has been shown to: Put pressure on your spine Slow metabolic rate Create poor circulation and oxygen intake Hinder digestion, leaving you feeling unusually bloated All of these things will make you feel excessively tired when you arrive at your destination. So how can you combat this? This road trip workout will burn a total […]

The post This Long Haul Workout Burns 200 Calories appeared first on 12WBT.

New Event: The Keto Kids Club, October 22

by Paul Jaminet @ Perfect Health Diet

I’m pleased to announce a new group and an upcoming event, at which I’ll be speaking. The Keto Kids Club is a support group for families with children who suffer from neurological disorders. The Club aims to help parents find …

Read more »

The post New Event: The Keto Kids Club, October 22 appeared first on Perfect Health Diet.

The Cow Head Taco Philosopher King of Oaxaca

by Jodi Ettenberg @ Legal Nomads

Oaxaca is full of great street eats, including this delightful philosophizing taco vendor who makes tacos de cabeza (cow head tacos).

The post The Cow Head Taco Philosopher King of Oaxaca appeared first on Legal Nomads.

HOW TO NOT BE A PRETENTIOUS SNOB!

HOW TO NOT BE A PRETENTIOUS SNOB!

by @ the mustards

are you a snob? or are you more casual? do you like to know everything about a certain subject or are you more spread out in your knowledge about wine, coffee, restaurants etc. today we share our thoughts on the topic of snobbism.


Also, jenny shares a story about how she figured out feminism at a VERY early age!


we talk about :

– why is the greatest restaurant in the world serving captain crunch ?

– the man who tricked the world into drinking cheap wine !

– david's movie snobbery ?

– jenny's book snobbery !

– why are people pretentious ?

– why does IPA taste like lemon ?


and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week it’s all about inappropriate halloween costumes for children, and one costume which david defends as not so inappropriate as people think !


love // jenny & david

Nitric Oxide and AO+Mist Skin Probiotic at the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

Our May Perfect Health Retreat begins on Saturday, and we’re thrilled to announce a new partner: AOBiome. In January I blogged (“UBiome and the May 2015 Perfect Health Retreat”) about our partnership with uBiome.com. UBiome has contributed two gut microbiome …

Read more »

The post Nitric Oxide and AO+Mist Skin Probiotic at the Perfect Health Retreat appeared first on Perfect Health Diet.

Tel Aviv mayor condemned for eating dog in Vietnam

Tel Aviv mayor condemned for eating dog in Vietnam


The Jerusalem Post | JPost.com

ASPCA: As mayor of ‘vegan capital of world,’ Huldai should have been more compassionate

Tim Terlegard on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

Tim Terlegard of Sweden was a guest at the October 2014 Perfect Health Retreat. Tim kindly recorded a video for us discussing his experience at the retreat. Some highlights: “I enjoyed the retreat very much, every aspect of it. I …

Read more »

The post Tim Terlegard on the Perfect Health Retreat appeared first on Perfect Health Diet.

BEST OF THE YEAR ! NEW YEARS SPECIAL !

BEST OF THE YEAR ! NEW YEARS SPECIAL !

by @ the mustards

it's time for us to look back at the year and think about all the great things we've done ! so here's our top list of the best things that happened in 2017 !


let us know your thoughts @themustards_ on instagram !


we talk about :

– best movie of the year !

– best book !

– best food !

– best trip !

– most important news !

– goals for next year !

– is 30s the new 20s !?


and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week it’s all about the russian ambulance that helped people in Stockholm!


don’t forget to subscribe and give us a little review ^.^


love // jenny & david

Joy Norman on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

For her 60th birthday, Joy Norman gave herself the present of a trip to the May Perfect Health Retreat. We’re so glad she came, because she is aptly named – truly a joy to be around. Joy thinks the Retreats …

Read more »

The post Joy Norman on the Perfect Health Retreat appeared first on Perfect Health Diet.

A Love Letter From a Woman to Her Jungle

by Camille Willemain @ This American Girl

  When I touched you today it felt like the first time like the first time I touched you. And when I saw you I saw you more beautiful than I forgot to remember you.     No mildew of old stories no residues of past pains no expectations or plans. Just you and I […]

The post A Love Letter From a Woman to Her Jungle appeared first on This American Girl.

Matt Farina’s Recovery from Hypothyroidism

by Paul Jaminet @ Perfect Health Diet

Matt Farina is in the process of using the Perfect Health Diet to recover from hypothyroidism, and wanted to report his progress to PHD readers. Here’s Matt! – Paul Jaminet My hypothyroidism was discovered in 2012. I was age 30 …

Read more »

The post Matt Farina’s Recovery from Hypothyroidism appeared first on Perfect Health Diet.

My ‘Expert Interview’ on Foody Direct

by Paul Jaminet @ Perfect Health Diet

Foody Direct has published their “Expert Interview” with me. If you’re curious how I present PHD and the ancestral health movement to a general audience, check it out!  

The post My ‘Expert Interview’ on Foody Direct appeared first on Perfect Health Diet.

Stephanie on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

Stephanie of Toronto, Ontario was a guest at the October 2015 Perfect Health Retreat. Stephanie kindly authorized us to share this email discussing her experience at the retreat. Hello Paul and Shou-Ching, I wanted to thank you for the wonderful …

Read more »

The post Stephanie on the Perfect Health Retreat appeared first on Perfect Health Diet.

New Podcast: Living the PHD Life at PaleoRunner

by Paul Jaminet @ Perfect Health Diet

Aaron Olson of Paleorunner and I have done a new podcast, discussing how to put PHD into practice. We cover circadian rhythm entrainment, general food guidelines, exercise recommendations and how to make the Perfect Health lifestyle work, even with a …

Read more »

The post New Podcast: Living the PHD Life at PaleoRunner appeared first on Perfect Health Diet.

Coming To Netflix: David Chang Gets Ugly Delicious

by Tiffany @ Food Republic

David Chang, the man behind Momofuku and subject of the first season of Food Republic parent company Zero Point Zero’s Mind of a Chef, is back on screens. Ready for his new show, Ugly Delicious? Premiering on February 23, the eight-episode series follows Chang as he travels, eats and hangs out with notable food personalities like Jessica Koslow, […]

The post Coming To Netflix: David Chang Gets Ugly Delicious appeared first on Food Republic.

Healthy Dinner Ideas Easy To Make : sugar beet harvest is more than halfway done! i couldn't believe it when egg…

by Food @ Healthy | Leading Health & well-being Inspiration source

Healthy Dinner Ideas Easy To Make : Illustration Description sugar beet harvest is more than halfway done! i couldn't believe it when eggboy told me this news yesterday. he's expecting it to be over by… -Read More –

The post Healthy Dinner Ideas Easy To Make : sugar beet harvest is more than halfway done! i couldn't believe it when egg… appeared first on Healthy | Leading Health & well-being Inspiration source.

Savory Chicken and Cranberry Stuffed Acorn Squash

by Tiffany @ Eat at Home

This is a sponsored conversation written by me on behalf of College Inn®. The opinions and text are all mine. There's something about stuffed squash that looks like you've pulled out all the stops in making dinner. But really, it's so easy!  If you can cut a squash in half, you can do this! This [...]

The post Savory Chicken and Cranberry Stuffed Acorn Squash appeared first on Eat at Home.

ARE YOU A LIAR?

ARE YOU A LIAR?

by @ the mustards

This podcast is sponsored by STORYBLOCKS, go to storyblocks.com/jennymustard for a 7 DAY FREE TRIAL!


after watching the documentary (dis)honesty, we just felt like we had to talk about this - lying !

what an incredibly exciting, important, and fun topic. we should talk about this more often ! the documentary highlights some super interesting points about dishonesty, rationalisation, cheating, and being able to look ourselves in the mirror. and like most things, it's a highly social activity !


we talk about :

– are we liars ?

– why do we lie ?

– is it bad ?

– are there ever good lies ?

– is there a difference between lying and exaggerating ?

– why david hates sales people !?


and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week it's all about the lovely swedish guy kim who behaved both very cleverly and very gentlemanly after having is wallet stolen !


love // jenny & david

Happy Thanksgiving

by Paul Jaminet @ Perfect Health Diet

We have much to be grateful for: above all for the people in our lives; including the many PHD readers who have brought us joy. Thank you! Via David Warren, I came across this touching video (sadly, banned in France) …

Read more »

The post Happy Thanksgiving appeared first on Perfect Health Diet.

IS 'LAGOM' THE NEW 'HYGGE'?

IS 'LAGOM' THE NEW 'HYGGE'?

by @ the mustards

the scandi lifestyle concepts are taking over the online world ! the latest trend, trying its best to take the crown from danish trend sensation hygge is the swedish word lagom. what does it mean ? and do we really think lagom is something we should be encouraging anyone to aspire to ? we talk about : – what is lagom !? – what we think of it ! – where is the land of lagom ? – is lagom really the best (as the saying goes) ? – is lagom kind of similar to the japanese culture ? – is a swedish compliment almost an insult ? – are we lagom or not ? - why does jenny really eat so much !? and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week is epic ! if you've been listening for awhile, you know that our nemesis in life is the internet distributor telekom. in this episode we read an email we got from one of their employees who simply have had enough and it's not afraid to say it ! love // jenny & david

Luke, the First Year

by Paul Jaminet @ Perfect Health Diet

Today is Luke’s first birthday, and Katherine Morrison wants me to spill the beans: Paul Jaminet, we know you’re so very busy with work and family but if you have a moment, we’d love a photo update of your sweet …

Read more »

The post Luke, the First Year appeared first on Perfect Health Diet.

The 5 Best Night Markets in Southeast Asia

by Rebecca Anne Nguyen @ The Happy Passport

How do you find the best night markets in Southeast Asia? By looking for the perfect balance between street food and dry goods, tourists and locals, popular and off-the-beaten path. It’s a delicate balance to strike, and some markets in SE Asia don’t quite get it right. To me, a great night market is loud, noisy, […]

The post The 5 Best Night Markets in Southeast Asia appeared first on The Happy Passport.

The Ancestral Food Summit 2015

by Paul Jaminet @ Perfect Health Diet

Once again this year, Joe Salama (with co-host Polina Sayess, M.D.) has put together a great collection of video interviews as a benefit for the Farm-to-Consumer Legal Defense Fund. The 11 hours of video were recorded at the Ancestral Health …

Read more »

The post The Ancestral Food Summit 2015 appeared first on Perfect Health Diet.

David Benson on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

David Benson of Duluth, Minnesota was a guest at the May 2015 Perfect Health Retreat. David kindly recorded a video for us discussing his experience at the retreat. Some highlights: “I’ve been having a great time. It’s been relaxing and …

Read more »

The post David Benson on the Perfect Health Retreat appeared first on Perfect Health Diet.

My Best Meal Planning Tips + a Limited Time Offer

by Tiffany @ Eat at Home

I've got another video for you today with my best meal planning tips. In this video, we're pulling together all the ideas of how to overcome dreading dinnertime and the four types of recipes we talked about in the second video. This is where it all comes together to make your life a lot easier! [...]

The post My Best Meal Planning Tips + a Limited Time Offer appeared first on Eat at Home.

Copper Cow Coffee: Vietnamese Pour-Over Goes Global

by David Kaye @ Vietcetera

Like her Copper Cow Coffee, Debbie Wei Mullan is a mix of Asian and American. She was raised in San Francisco by her Chinese-Vietnamese mother and American father, and although they assimilated into American culture, growing up, her mom’s kitchen was filled with the pungent aromas and intense flavors of Vietnamese and Chinese home-cooking. That […]

The post Copper Cow Coffee: Vietnamese Pour-Over Goes Global appeared first on Vietcetera.

Anne Marie on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

Anne Marie of southeastern Michigan was a guest at the May 2015 Perfect Health Retreat. Anne Marie kindly recorded a video for us discussing her experience at the retreat. Anne adds: “Deo Gratias”. Some highlights: “What I wanted to get …

Read more »

The post Anne Marie on the Perfect Health Retreat appeared first on Perfect Health Diet.

Reader Reports

by Paul Jaminet @ Perfect Health Diet

It’s been a while since we’ve shared reader feedback – too long! In the last few months, readers have reported good results against: obesity; underweight; joint pain; anxiety and panic attacks; autoimmune thyroid conditions; infertility; back, neck, and stomach pain; …

Read more »

The post Reader Reports appeared first on Perfect Health Diet.

Video Interview with Joe Cohen of SelfHacked.com; and Optimal Performance Podcast

by Paul Jaminet @ Perfect Health Diet

Back in September, I spent an enjoyable hour with Ryan Munsey of the Optimal Performance podcast, talking about PHD methods to improve your mental and physical performance. Here it is on iTunes and here is Ryan’s blog post. More recently, …

Read more »

The post Video Interview with Joe Cohen of SelfHacked.com; and Optimal Performance Podcast appeared first on Perfect Health Diet.

Ubiome and the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

I’m pleased to announce that we are accepting reservations for the May 2-9 Perfect Health Retreat. It’s going to be the best retreat yet. One reason is that we have a new partner: Ubiome.com. Ubiome will provide two free Gut …

Read more »

The post Ubiome and the Perfect Health Retreat appeared first on Perfect Health Diet.

Vietnamese Stir Fry | My Diet Meal Plan

Vietnamese Stir Fry | My Diet Meal Plan


My Diet Meal Plan

You choose a diet plan tailored to your nutritional and personal needs while we find all the recipes for you!

The Benefits of Near Infrared Light

by Paul Jaminet @ Perfect Health Diet

We have a great respect for the influence of light upon health. We’ve blogged and spoken about the importance of blue light for circadian rhythm entrainment, and ultraviolet light for production of vitamin D and nitric oxide (for example, in …

Read more »

The post The Benefits of Near Infrared Light appeared first on Perfect Health Diet.

001: Simple Ways to Eat Well with Migraine, Featuring Joy Bauer, RDN - Migraine Again: Paula K. Dumas chats with leading experts to help you thrive in your life, love & work despite migraine.

001: Simple Ways to Eat Well with Migraine, Featuring Joy Bauer, RDN - Migraine Again: Paula K. Dumas chats with leading experts to help you thrive in your life, love & work despite migraine.

by @ Migraine Again: Paula K. Dumas chats with leading experts to help you thrive in your life, love & work despite migraine.

You are what you eat, they say. Registered dietitian Joy Bauer reveals the best ways to eat well with Migraine, so you can enjoy food with less stress.

Examine.com Supplement Stack Guides

by Paul Jaminet @ Perfect Health Diet

A PHD reader and friend of the blog, Sol Orwell, and colleagues have compiled a comprehensive database of free information about nutritional supplements at Examine.com. Our own Kamal Patel is their nutrition director. Examine.com supplement recommendations are research based, everything …

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Four Reasons to Attend an Ancestral Health Retreat

by Paul Jaminet @ Perfect Health Diet

I have a guest post up at PaleoHacks, “4 Reasons to Attend an Ancestral Health Retreat.” Briefly, the reasons to attend our Perfect Health Retreat are: You can pick up ten years of discovery in two weeks. Ten years is …

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LIFE WAS SHIT BEFORE THE INTERNET !?

LIFE WAS SHIT BEFORE THE INTERNET !?

by @ the mustards

what life was like before the internet. this week we discuss our memories of an easier time, or was it actually easier without facebook, instagram and the all seeing altavista ? listen and find out. we talk about : – the encyclopedia ! – IRL maps vs gps in phones ! – the beginning of viral videos ! – was boyz 2 men the best 90s soul group ? – booking trips, now vs then ! and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week it's all about gnomes, forest spirits and trolls. can these creatures make life miserable for their neighbours ? love // jenny & david

The First PHD Gourmet Restaurant: Life! Restaurant

by Paul Jaminet @ Perfect Health Diet

I’m pleased to announce that we have partnered with a gourmet restaurant in Germany. Life! Restaurants for Body & Soul has adopted a PHD-based menu. The flagship Life! Restaurant is on the Königsallee in Düsseldorf. The Königsallee is Germany’s busiest …

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Best Travel Gifts For Her: Original and Practical Ideas

by Ivana Greslikova @ Nomad is Beautiful

Do you have a female friend whose life is all about planning her next trip, and you want to make her happy? Get inspired by these tips on the best travel gifts for her based on my own experience as...

The post Best Travel Gifts For Her: Original and Practical Ideas appeared first on Nomad is Beautiful.

Meal Planning Tips

by MyDietMealPlan @ My Diet Meal Plan

Meal Planning Tips Whether your aim is weight loss, muscle growth, fitness or just healthy living, meal planning can be key in setting yourself up for success. If you want to read more about the benefits of meal planning and using a meal planner then check out this page. In this article we will be providing you with meal planning […]

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Vietnamese Cold Chicken Salad (Goi Ga) - A Spicy Perspective

Vietnamese Cold Chicken Salad (Goi Ga) - A Spicy Perspective


A Spicy Perspective

Crunchy Vietnamese Cold Chicken Salad (Goi Ga) Recipe - A light and healthy chicken and cabbage salad that is gluten free and paleo-friendly!

Disease Begins in the Mucus

by Paul Jaminet @ Perfect Health Diet

Hippocrates famously said, “All disease begins in the gut.” I think we can narrow it down further: much modern disease begins in the mucus. In a recent post, I put up this picture: It’s from a paper on the role …

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Chicken Pot Pie Soup with Pie Crust Croutons

by Tiffany @ Eat at Home

This is a sponsored conversation written by me on behalf of College Inn®. The opinions and text are all mine. I have to tell you a little story.  I've been working so hard on my cookbook and have created so many recipes that I really wondered if I'd ever be able to create another one. [...]

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Saigon to Hanoi: A Food Diary

by Tom@VietnamCoracle @ Vietnam Coracle

On a recent road trip between Saigon & Hanoi I made a record of some of the meals I ate along the way, to try and illustrate the variety of food available, and what a delight it is to eat your way from one end of the country to the other... Continue reading

My Ancestral Health Symposium talk on Weight Loss

by Paul Jaminet @ Perfect Health Diet

The post My Ancestral Health Symposium talk on Weight Loss appeared first on Perfect Health Diet.

A Preview of Coming Attractions

by Paul Jaminet @ Perfect Health Diet

I keep getting distracted from blogging by having too many items in my to-do list. Which gave me the idea – why not blog about my to-do list? Upcoming Blog Posts Here are some things I intend to blog about …

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10 Vietnamese foods you need to try | Travel Feature

10 Vietnamese foods you need to try | Travel Feature


Rough Guides

Vietnamese food is very distinct, and can be the highlight of a visit. These are 10 essential Vietnamese foods everyone should try.

How To Eat A Bowl Of Pho Like You Know What You’re Doing

How To Eat A Bowl Of Pho Like You Know What You’re Doing


Food Republic

While it may look like a bowl of soup, pho requires a certain ceremony for proper enjoyment. Here how to eat a bowl of pho like a pro.

Top 10 HIIT Training Myths Busted

by Louise McDonald @ 12WBT

HIIT training is an intense and super-effective type of training, but as with any popular fitness trend, there are heaps of misconceptions as to how effective it is. Here are 10 common myths debunked: 1. It’s just cardio The purpose of HIIT is to have you working at a high percentage of your maximum heart rate for a short period, then to follow on with a stint of low intensity, and repeat in intervals. This can be applied to many different types of exercise, including weight training and sports. 2. More is better You will need sufficient rest between your workouts for […]

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Scott Colby’s Ultimate Health Summit; and Paleo Bites, a new TV Show

by Paul Jaminet @ Perfect Health Diet

Scott Colby’s Ultimate Health Summit launched this week. It has a lineup of fine speakers, including Ameer Rosic, Brad Pilon, Nate Miyaki, Russ Crandall, Dr.Susan Kleiner, and a number of worthy people from outside the usual Paleo/Primal community. My interview …

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National Popcorn Day, Free Dumplings, Cochon555: This Week In Food Events

by Tiffany @ Food Republic

Happy National Popcorn Day! Find out which movie theater in Brooklyn is celebrating with a fancy bowl. Heading out to the Women’s March tomorrow? There’s a bar is hosting a charity happy hour! Looking to celebrate the Grammy’s return to New York City? Chef JJ Johnson knows exactly the place. All that and more in this […]

The post National Popcorn Day, Free Dumplings, Cochon555: This Week In Food Events appeared first on Food Republic.

Vietnamese

Vietnamese


BBC Good Food

Fresh salads, rice dishes and noodle soups are the order of the day when it comes to the vibrant cuisine of Southeast Asia.

Happy New Year! 2015 in Review, 2016 in Prospect

by Paul Jaminet @ Perfect Health Diet

A little belatedly, I’d like to offer an end-of-2015 review and 2016 preview, all in one. Best Blog Posts of 2015 Although we couldn’t blog much in 2015, due to other obligations (Luke, biotech startup, retreat, cookbook, in that order), …

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Automatic Meal Planner vs Calorie Counting

by MyDietMealPlan @ My Diet Meal Plan

Automatic Meal Planner vs Calorie Counting In theory, weight loss should be simple: you need to burn more calories than you consume, what is often referred to as the “calories in vs. calorie out” principle. But, the tricky part is often figuring out how many calories you are actually consuming. Calorie counting apps have done an excellent job in that […]

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What to wear in Paris: The Ultimate Guide

by Cristina Buonerba @ Nomad is Beautiful

Ah, La France! Are you planning a trip to the most romantic capital city on the planet and debating on what to wear in Paris? I know, I know… you have been waiting for this moment for so long and...

The post What to wear in Paris: The Ultimate Guide appeared first on Nomad is Beautiful.

Seven Natural Beauty Brands From Vietnam

by Minh Nguyen @ Vietcetera

Vietnam’s cosmetic retail market rakes in US $1.78 billion per year and is expected to hit US $2.35 billion by the end of 2018. That’s one of the fastest compound annual growth rates on the planet. Currently, 90% of Vietnam’s cosmetic market share is dominated by multinationals including companies from South Korea, Europe, Japan, Thailand, […]

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Tuesday Sale: Perfect Health Diet for $0.99

by Paul Jaminet @ Perfect Health Diet

As part of the Buck Books Weight Loss Event, you can buy North American ebook editions (Kindle, Nook, etc) of Perfect Health Diet all day Tuesday for just 99 cents. Link: If you haven’t yet bought a copy of the …

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Aidan Waine on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

Aidan Waine of Redmond, WA was a guest at the May 2015 Perfect Health Retreat. Aidan kindly recorded a video for us discussing his experience at the retreat. Some highlights: “I’ve been trying to come to the retreat for a …

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FREE Pressure Cooker School

by Beth Moore @ Eat at Home

I'm sure by now you've all heard about the Instant Pot, aka. electric pressure cooker. I've heard from several of you who recently received one as a gift and are feeling a little intimidated by it. That's exactly why we're offering Free Pressure Cooker School! We kicked it off by covering:Pressure Cooker Basics on Facebook [...]

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We Dig The Ludlow’s Guide To Eating In NYC’s Lower East Side

by Jess Kapadia @ Food Republic

If there’s one thing New York City hotels all need, it’s a friendly, concise, expertly curated guide to the neighborhood’s best eats. Lower East Side mainstay The Ludlow is handing out these cool little maps to make sure you end up exactly where you want. Here’s the map’s legend — check out all these great […]

The post We Dig The Ludlow’s Guide To Eating In NYC’s Lower East Side appeared first on Food Republic.

Jen Frazier on the Perfect Health Retreat

by Paul Jaminet @ Perfect Health Diet

NOTE: We’ve had a late cancellation for this year’s retreat, April 30-May 7, so a spot is open. The next retreat is not until May 2017. Please consider joining us! Jen Frazier of Fairfax, Virginia was a guest at the …

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PHD for MMA: Podcast with Toby MacEachern

by Paul Jaminet @ Perfect Health Diet

Interested in mixed martial arts? I was pleased to appear on Toby MacEachern’s TNA4MMA podcast to talk abut what fighters can do to obtain terrific health while maximizing athleticism. The podcast can be found on: Podbean iTunes Thank you Toby! …

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Mastering Your Metabolism

by Paul Jaminet @ Perfect Health Diet

Summit season is continuing and I’m in a new one: Melissa Schollaerts’s Mastering Your Metabolism Summit. Here is a link to the opt-in page, which gives you a free ticket to the summit. Talks are free for 48 hours, and …

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