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Cu Chi – the Best Place for Ho Chi Minh Tunnels Tour

by Cuong Nguyen @ Travel Sense Asia

If you take a Ho Chi Minh tunnels tour, the must-going place is Cu Chi tunnel – one of the greatest works constructed by the Vietnamese. Cu Chi tunnel system serves as the living and hiding place for the Vietnamese soldiers during the wars. Visitors reaching there can not only experience the great tunnels but […]

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by @ The 5-2 Diet Book

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by @ The 5-2 Diet Book

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by @ The 5-2 Diet Book

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Nutritionally-Balanced Vegan Meal Plan

Nutritionally-Balanced Vegan Meal Plan

by Lorena @ Green Healthy Cooking

Pin this recipe or leave a comment: Nutritionally-Balanced Vegan Meal Plan on Green Healthy Cooking

What is the vegan diet, how to make a nutritionally-balanced 1-day vegan meal plan, what to pay attention to when switching to a vegan diet? This and delicious vegan recipes all in one post. What is the vegan diet? In the vegan diet you eliminate all animals from your diet like vegetarians but also all […]

Things to Consider When Choosing A Hotel in Vietnam

by Vietnam Active Tourism @ Vietnam Active Tourism

So you are coming to Vietnam for the first time and whether this is a business trip or a vacation, you would like to make sure that you will make the most out of it. It is highly important that when you are in a new place, you would still feel comfortable. While price may …

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Clean Eating Meal Plan – 1 full day prepped in 40 mins

Clean Eating Meal Plan – 1 full day prepped in 40 mins

by Lorena @ Green Healthy Cooking

Pin this recipe or leave a comment: Clean Eating Meal Plan – 1 full day prepped in 40 mins on Green Healthy Cooking

What is clean eating, how to make a 1-day clean eating meal plan, how to start a clean eating diet? This and delicious clean recipes all in one post. What is “clean eating” anyway? For lack of a better word, I call this the diet that I follow “clean eating” and this 1-day meal prep […]

by @ The 5-2 Diet Book

The post appeared first on The 5-2 Diet Book.

Eating Bánh Khọt in Vũng Tàu

by Tom@VietnamCoracle @ Vietnam Coracle

Bánh Khọt are delicious gems: crispy discs of rice flour batter & coconut milk, fried until they’re crunchy on the outside but moist on the inside, then wrapped in herbs & dipped in a sweet-spicy sauce. Here are 7 places to eat bánh khọt in Vũng Tàu... Continue reading

Binh Chau Hot Springs Resort & Spa

by Tom@VietnamCoracle @ Vietnam Coracle

Just a couple hours' drive from Saigon, Binh Chau Hot Springs Resort & Spa has improved it's facilities and aesthetics in recent years: it's now a lush, relaxing and satisfying retreat from the city.... Continue reading

How Much Do You Know About Soy Sauce?

by admin @ Lotte Plaza Market

Soy sauce is one of the most iconic condiments you’ll find on the table any time you sit down to an Asian-style meal. But how much do you know about it? The sauce is so versatile you can pour it... Read More

The post How Much Do You Know About Soy Sauce? appeared first on Lotte Plaza Market.

Hải Đăng Vegetarian Restaurant, Saigon

by Tom@VietnamCoracle @ Vietnam Coracle

Hải Đăng is a simple, local, informal vegetarian restaurant in Saigon's Binh Thanh District. The sheer variety and freshness of vegetable dishes on offer (not just tofu and 'fake meat') sets it apart from other Vietnamese vegetarian eateries in the city.... Continue reading

Why Vietnamese Women Don't Get Fat - The Happy Passport

Why Vietnamese Women Don't Get Fat - The Happy Passport


The Happy Passport

Vietnamese women are NOT just naturally thin - here are 7 tricks you can steal to stay fit and young-looking long-term like your Vietnamese friends.

Discover Vietnamese Cuisine

Discover Vietnamese Cuisine


WebMD

Learn how to cook healthy Vietnamese food.

My Protein Diet Week

My Protein Diet Week


Vietnam Coracle

I spent a week on a protein diet in Saigon. I ate Vietnamese food from street vendors & informal eateries as much as possible, and I recorded it all in my Protein Diet Diary on this page... Continue reading →

Keto Diet Plan Including Keto Recipes

Keto Diet Plan Including Keto Recipes

by Lorena @ Green Healthy Cooking

Pin this recipe or leave a comment: Keto Diet Plan Including Keto Recipes on Green Healthy Cooking

What is the keto diet, how do I create and follow a keto diet plan and how do I make a 1-day keto meal plan? This and delicious keto recipes all in one post. What the heck is a Keto Diet Plan? Let’s start by explaining what the keto diet is first, shall we? The […]

The food habits of Vietnamese college women at Oregon State University

The food habits of Vietnamese college women at Oregon State University


ScholarsArchive@OSU

The food habits of Vietnamese college women at Oregon State University

Sun And Sea Vacations For Newlyweds Through Vietnam Holiday Package 2018

by Cuong Nguyen @ Travel Sense Asia

Thanks to its colonial structures, sparkling bays, gorgeous beaches, stunning landscapes, exotic cuisine, and colorful culture, Vietnam is always appealing to many honeymooners in all parts of the world. So, if you are newly married couples and wondering where to go in the S-shaped country for unforgettable and meaningful experiences, then Vietnam Holiday Package 2018 […]

The post Sun And Sea Vacations For Newlyweds Through Vietnam Holiday Package 2018 appeared first on Travel Sense Asia.

Vietnamese Diet

Vietnamese Diet


LIVESTRONG.COM

The Vietnamese diet relies heavily on rice, fresh fruits and vegetables, fresh herbs and seafood. Although influenced by the cooking of China, which ruled Vietnam for centuries, Vietnamese dishes tend to be more pungent and include more raw vegetables and herbs. Also a former French colony, Vietnam embraces European staples not traditional to east...

What To Expect From Trek Sapa Tour Within 2 Days?

by Cuong Nguyen @ Travel Sense Asia

As an old French Hill station in the past, Sapa is now a beautiful and peaceful town in Lao Cai Province, Northwest Vietnam. Close to the Chinese border, the town has its name reputable for its unique weather, breathtaking natural beauty, and the wide variety of hill-tribes locals (Red Dao, Tay, Hmong, Xa Pho, and […]

The post What To Expect From Trek Sapa Tour Within 2 Days? appeared first on Travel Sense Asia.

Sapa-Y Ty Scenic Motorbike Loop

by Tom@VietnamCoracle @ Vietnam Coracle

Sapa's dramatic mountainous landscape continues north of town, via Y Ty Village, all the way to the Chinese border. Several small roads penetrate deep into steep, terraced valleys & climb high above ferocious rivers creating a scenic loop.... Continue reading

Easy Low-Carb Vietnamese Pho | The KetoDiet Blog

Easy Low-Carb Vietnamese Pho | The KetoDiet Blog


KetoDiet

Quick-prep Vietnamese Pho soup made with fresh ingredients and zero-carb noodles. The ideal high-in-electrolytes, low carb and paleo meal for your healthy ketogenic diet.

When Best to travel to Vietnam?

by Cuong Nguyen @ Travel Sense Asia

Decide when best to travel to Vietnam will give you some confuse because Vietnam is the tropical monsoon climate. That is the reason why you should choose the best time to visit each place in Vietnam, however, there are some months which is suitable for all parts of Vietnam. This article will show you the […]

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4 Fundamental Flavors to Try if You Love Chinese Food

by admin @ Lotte Plaza Market

One of the best things about experiencing any world culture’s cuisine is the blast of flavor that might surprise you, especially if you’ve never had it before. Wherever you go in Asia, whether it’s Korea, China, Vietnam, or elsewhere, you... Read More

The post 4 Fundamental Flavors to Try if You Love Chinese Food appeared first on Lotte Plaza Market.

Your Guide to Freezing and Reusing Christmas Food

by Erica Grandjean @ 12WBT

At Christmas, there’s usually an oversupply of food as we celebrate the holiday with abundance. This usually means a surplus of leftovers! However, instead of all those yummy leftovers going to waste, our 12WBT dietitian Erica Grandjean has put together her top tips on how to store those leftovers  so you can enjoy the roasts, puddings, hams and trifle for the days (and for some, weeks or months) to follow! Tips for Christmas leftovers 1. Act fast Pack any leftovers up as soon as possible after eating. This will keep the food fresh. Putting food in the freezer or fridge sooner, […]

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Free 12WBT Recipe: Christmas Pudding

by Caroline Attwood @ 12WBT

A Christmas pudding is a non-negotiable tradition in most Aussie households! Here’s a great low-calorie 12WBT version that’s delicious and so easy to make. Also read: 7 Party Snacks Under 100 Calories 12WBT’s Christmas Pudding 10 serves 20 minute prep 95 minutes cooking time 172 calories per serve Ingredients 150g mixed dried fruit, roughly chopped 250g cherries, pitted and roughly chopped 1/4 cups rum (63g) 60g margarine, melted 2 cage free eggs (118g), lightly beaten 1 cage free egg whites (33g) 1/2 cup self raising flour (75g) 1/4 cup self raising wholemeal flour (40g) 2 teaspoons mixed spice (4g) Method […]

The post Free 12WBT Recipe: Christmas Pudding appeared first on 12WBT.

The ABCs of Vietnamese Cuisine

The ABCs of Vietnamese Cuisine


Lotte Plaza Market

There are many different kinds of Vietnamese Cuisine, all of them delicious!

Cooking to clean….

by Vietnam Active Tourism @ Vietnam Active Tourism

Vietnam can be regarded as one of the most beautiful places to visit in south-east Asia. From their beautiful beaches to their amazing dive spots that are attracting more tourists yearly, this is one country that should be a must visit in everyone’s bucket list. For the skeptical ones, who are wondering that the country …

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Patterns of Health Risk

Patterns of Health Risk


Geriatrics

Contents Dietary Habits Cardiac and Hypertensive Problems Cancer Mental Distress Most empirical research on Vietnamese older adults has primarily focused on mental health conditions. There is not m…

Healthy Eating: Seven Reasons Why You Should Start Eating Vietnamese Food

Healthy Eating: Seven Reasons Why You Should Start Eating Vietnamese Food


HuffPost UK

Not only is Vietnamese food delicious, but it is also really healthy. Low in fat, gluten-free and jam-packed with vitamins and minerals, it is the perfect food to boost your immune system, aid weight...

5 Must-Try Vietnamese Foods For The Health-Conscious Traveler

5 Must-Try Vietnamese Foods For The Health-Conscious Traveler


Nomad is Beautiful

In this article you will find some of the most delicious and healthy food of the Vietnamese cuisine,

Poor diet, lifestyle fuel health problems

Poor diet, lifestyle fuel health problems


vietnamnews.vn

Inappropriate dietary and lifestyles have hindered Vietnamese peoplefrom preventing and treating contemporary diseases, health experts havewarned.

Vietnamese diets still lack iodine

Vietnamese diets still lack iodine


VOV - VOV Online Newspaper

Using iodine in salt, a health step long enforced in Western countries, cannot by itself improve iodine shortages in Vietnamese people, experts agreed at a conference held last week in Hanoi.

Where to Stay in Sapa Vietnam?

by Cuong Nguyen @ Travel Sense Asia

Before visiting Sapa, you should find where to stay in Sapa, Vietnam in order to choose the best accommodation for your trip. There are some types of accommodations in Sapa like Hotel, Resort, homestay, so it is easy to match your demand. Sapa is the small town in North Vietnam. In 1922, the French settled […]

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Lasenta Boutique Hotel, Hoi An

by Tom@VietnamCoracle @ Vietnam Coracle

A comfortable & aesthetically pleasing synthesis of the exotic & the familiar, the modern & the traditional, and Asian & European elements, Lasenta Boutique Hotel is yet another addition to Hoi An's list of excellent value, mid-range accommodation... Continue reading

Paleo Meal Plan + Paleo Diet Recipes

Paleo Meal Plan + Paleo Diet Recipes

by Lorena @ Green Healthy Cooking

Pin this recipe or leave a comment: Paleo Meal Plan + Paleo Diet Recipes on Green Healthy Cooking

What is the paleo diet, how do I know if the paleo diet is for me, how to make a 1-day paleo meal plan? This and delicious paleo recipes all in one post. What the heck is the Paleo Diet anyway? In a nutshell: it’s a diet where you try to eat the way humans […]

Seven traditional Vietnamese family recipes

Seven traditional Vietnamese family recipes


the Guardian

Uyen Luu, author of My Vietnamese Kitchen, gives her recipes for fried tilapia, sizzling crepes with pork and prawns and omelette baguettes

Report: Trump toasts Vietnamese president with glass of Diet Coke

Report: Trump toasts Vietnamese president with glass of Diet Coke


USA TODAY

President Trump as a history with diet soda.

What Makes Vietnamese Fish Sauce So Good?

What Makes Vietnamese Fish Sauce So Good?


Rodale's Organic Life

The island of Phu Quoc holds the secret to this beloved condiment.

Wanna lose weight, expats? Vietnamese food should be your choice - Tuoi Tre News

Wanna lose weight, expats? Vietnamese food should be your choice - Tuoi Tre News


Tuoi Tre News

How come so many chubby, obese, well-rounded, rolly-polly tourists return home without embracing the Vietnamese diet?

NVAM Collection Online

NVAM Collection Online


NVAM Collection Online

A Virtual Art Experience Created by the National Veterans Art Museum

by @ The 5-2 Diet Book

The post appeared first on The 5-2 Diet Book.

Diet measurement in VietNamese youth: Concurrent reliability of a self-administered food frequency questionnaire

Diet measurement in VietNamese youth: Concurrent reliability of a self-administered food frequency questionnaire


SpringerLink

Dietary patterns of Asian Americans change with increasing acculturation, leading to increased consumption of Western foods including those high in fat. Strategies to preserve the healthy aspects of t

Chopsticks Alley Publication

Chopsticks Alley Publication


Chopsticks Alley Publication

Chopsticks Alley seeks to unite and empower Vietnamese Americans with a special emphasis on emerging young leaders and cultural trends.

Tomb Rider: Hue to Dong Hoi on Back-Roads

by Tom@VietnamCoracle @ Vietnam Coracle

Covering nearly 200km of completely empty beach, coastal back-roads lead from the old imperial capital of Hue to the beach city of Dong Hoi. Scattered with thousands of traditional-style tombs, this coastal region is rarely explored by foreign visitors... Continue reading

Visiting Vietnam Smart and Cheap

by Vietnam Active Tourism @ Vietnam Active Tourism

The first thing that people worry about when they begin planning to go on a trip is the amount of money that they will have to spend on the trip. If you’re going to Vietnam, then we have no doubts that this would also be the first fear at the back of your mind. You …

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by @ The 5-2 Diet Book

The post appeared first on The 5-2 Diet Book.

DINING ETIQUETTE (BREAKFAST, LUNCH, DINNER)-VIETNAM HIGHLIGHTS TOUR 

DINING ETIQUETTE (BREAKFAST, LUNCH, DINNER)-VIETNAM HIGHLIGHTS TOUR 


Travel Sense Asia

Have you know about Vietnam dinning etiquette? Let’s get useful tips and experience the best meals (breakfast, lunch, dinner) through Vietnam highlight tour.

What to See in North Vietnam?

by Cuong Nguyen @ Travel Sense Asia

Thanks to the perfect geographical location, Vietnam has inherited many wonderful landscapes from Mother Nature and absorbed the essence of neighboring cultures. This makes people wonder what to see in North Vietnam. Because I have spent almost all of my life here, I can confidently say that I know this area inside out. My friends […]

The post What to See in North Vietnam? appeared first on Travel Sense Asia.

Wonderful family trip to Vietnam

by Cuong Nguyen @ Travel Sense Asia

It is likely that building a strong family bond and exploring new lands will be two of the most popular resolutions in 2018, as strengthening the family relationship and discovering new cultures will significantly change the life of each person. So, obviously, a wonderful family trip to Vietnam will be a stone killing two birds […]

The post Wonderful family trip to Vietnam appeared first on Travel Sense Asia.

15 Pho Tips for a Flat Belly | Eat This Not That

15 Pho Tips for a Flat Belly | Eat This Not That


Eat This Not That

Pho is the Vietnamese dish that gives chicken noodle soup a whole new meaning. But this trend has the potential to threaten your healthy lifestyle if you don't know what you're doing. Here's what you need to know to make Pho work for you.

Vietnamese Chicken Meal Prep Bowls - Green Healthy Cooking

Vietnamese Chicken Meal Prep Bowls - Green Healthy Cooking


Green Healthy Cooking

The secret to a sticking to a healthy diet is meal planning. Today I've got Vietnamese Chicken Meal Prep Bowls for you to sweeten up your week :)

Getting a Mortgage in Vietnam

by Vietnam Active Tourism @ Vietnam Active Tourism

In Vietnam, know about the nearby alternatives with respect to banks and mortgages, as they might contrast essentially, and be less productive, than the ones of your nation. Financing your property At the point when obtaining a property in a remote nation, the monetary perspective assumes a key part in the purchasing conduct. The worry …

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The Coast Road: Saigon to Hoi An & Beyond

by Tom@VietnamCoracle @ Vietnam Coracle

Thanks to new coastal roads, it's now possible to ride from Saigon to Hoi An, and beyond to Dong Hoi, following the coast all the way & avoiding the busy main artery of Highway 1 for the vast majority of the route. This is a salty, sunny, sandy & scenic road trip.... Continue reading

How to Eat in Vietnam - This American Girl

How to Eat in Vietnam - This American Girl


This American Girl

Next Previous Read More:A Woman in Hanoi Eat . Pray . Love How I Fell For Hoi An Love it? Share it!

Get Your Own Kayak When You Tour Vietnam

by Vietnam Active Tourism @ Vietnam Active Tourism

Vietnam is gorgeous and filled with lush greens and natural beauty.  One of the most popular activities in Vietnam is to sail through the long peaceful rivers and between the clusters of islands that is one of Vietnam’s most popular attractions.  If you are planning on visiting this gorgeous country or if you are perhaps …

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Visiting Vietnam for the First Time

by Vietnam Active Tourism @ Vietnam Active Tourism

It seems that Vietnam is not really the place that people would consider immediately when it comes to traveling mainly because they feel that Vietnam does not have all the nice places that other countries in Asia may have but actually, they do have nice places and the good thing is that they are not …

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Saigon to Hanoi: A Food Diary

by Tom@VietnamCoracle @ Vietnam Coracle

On a recent road trip between Saigon & Hanoi I made a record of some of the meals I ate along the way, to try and illustrate the variety of food available, and what a delight it is to eat your way from one end of the country to the other... Continue reading

by @ The 5-2 Diet Book

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Guide to Healthy Eating Out: Vietnamese, Japanese and Chinese

Guide to Healthy Eating Out: Vietnamese, Japanese and Chinese


12WBT

Check out the second in our series of 12WBT dining out guides and expert advice on how to enjoy Vietnamese, Japanese and Chinese cuisine – the healthy way!

Here’s Why Those New Years Resolutions Aren’t Working

by Caroline Attwood @ 12WBT

How are those New Years resolutions shaping up? We’re guessing that for a lot of you, it’s a struggle to keep motivated on a daily basis. Work, family, having the kids back at school – it’s not easy sticking to those guns with so many distractions and temptations. However it could be you who’s sabotaging your own success, without even realising it. Also read: 8 Everyday Habits That Lead to Weight Gain Do any of these sound familiar? 1. I ate too much and now I’ve blown my diet! What this says: You’re stuck in an ‘all or nothing’ way of thinking, […]

The post Here’s Why Those New Years Resolutions Aren’t Working appeared first on 12WBT.

Liberty Central Hotel, Nha Trang

by Tom@VietnamCoracle @ Vietnam Coracle

Liberty Central Nha Trang is a contemporary, stylish, high-rise hotel just a block from the beach. Featuring elegant, minimalist decor, extraordinary sea views, rooftop bar & its own section of beach, Liberty Central is a solid place to stay in Nha Trang.... Continue reading

by @ The 5-2 Diet Book

The post appeared first on The 5-2 Diet Book.

Vietnamese Food - What to Eat in Vietnam

Vietnamese Food - What to Eat in Vietnam


vietnam-guide.com

In the past few years Vietnamese food has become more and more popular around the world. Food lovers may have tried the two best known Vietnamese dishes – spring rolls and bread rolls. Rice, noodles, fresh vegetable and herbs all play big roles in Vietnamese food, making it

Bãi Rạng Beach, Quy Nhon

by Tom@VietnamCoracle @ Vietnam Coracle

A small crescent of toast-gold sand lined with coconut palms & casuarina trees, Bãi Rạng Beach is squeezed between two rocky bluffs, 15km south of Quy Nhon. It's still a local, working beach & remains undeveloped.... Continue reading

by @ The 5-2 Diet Book

The post appeared first on The 5-2 Diet Book.

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