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Asian food can be a nutritional disaster if not ordered with care

Asian food can be a nutritional disaster if not ordered with care


NOLA.com

Dietitian Molly Kimball on the Most and Least nutritious Chinese, Japanese, Vietnamese and Thai food options.

Love A Drink? Here’s Why You Don’t Need To Give it Up

by Stephanie King @ 12WBT

Thankfully, it turns out, you don’t have to give up that occasional drink in order to lose weight. We’ll cheers to that! Multiple scientific reports have analysed the actual effects of alcohol on our body weight, and concluded that light-to-moderate alcohol intake is not associated with weight gain. Just to clarify, this means one drink a day for women and two drinks a day for men – any more is considered ‘heavier’ drinking and is more related to weight gain.   You shouldn’t have to put your social life on hold in order to reach your weight loss goals; in fact, […]

The post Love A Drink? Here’s Why You Don’t Need To Give it Up appeared first on 12WBT.

Free Pho Sate Add-on! A bolder take on pho

by ADMIN @ Sawleaf Vietnamese Cafe

Introducing Pho Sate (Fuh SAH-tay) We are now serving Pho Sate. It’s a free add-on that transforms the flavors in your bowl of beef or chicken pho! We add our Vietnamese-Style sate chile sauce which is made from spicy sesame oil and a punch of umami spices and aromas to give you a bold pho experience! [...]

The post Free Pho Sate Add-on! A bolder take on pho appeared first on Sawleaf Vietnamese Cafe.

Home | Heavenly Pho San Antonio, TX | Vietnamese Cuisine

Home | Heavenly Pho San Antonio, TX | Vietnamese Cuisine


Heavenly Pho San Antonio, TX | Vietnamese Cuisine

Heavenly Pho San Antonio, TX | Vietnamese Cuisine, Thai Food, Chinese Food & Healthy Lunch Specials Heavenly Pho offers healthy food choices.

the big salad… how to build a meal-worthy salad

by Jessica Penner @ Smart Nutrition with Jessica Penner, RD

Have you ever eaten a salad and then felt hungry again fifteen minutes later? Then you may suffer from Small Salad Syndrome! A big salad won’t leave you hungry, and it’s a tremendous way to help you meet your daily servings of veggies. A plate-sized salad could equal 4-5 servings of veggies! Vegetables are important for nourishing your body with vitamins and minerals. Did you know that fruits and vegetables are the ONLY foods that have Vitamin C? Scurvy develops when Vitamin C levels drop very low, and until recently we thought scurvy was long gone. We’re talking about a ... Read More

The post the big salad… how to build a meal-worthy salad appeared first on Smart Nutrition with Jessica Penner, RD.

Healthful Foods From Around the Globe

by Margaret Connor @ Food & Nutrition Magazine

Some protective trends that have been spotted here in the United States involve cuisines from two different countries: Mexico and Japan.

The post Healthful Foods From Around the Globe appeared first on Food & Nutrition Magazine.

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by tramhong @ LÁ SEN Vietnamese Grill

Celebrate this year's Lovers Day by visiting our cozy, romantic Restaurant! Each year we are introducing some themed party for that occasion... This time the Valentine's Day will be set amid Parisian decor.

The Mystery Blogger Award

by @ Nutrition Abroad

The Mystery Blogger Award Wow! A huge blog win for Nutrition Abroad is being nominated for the Mystery Blogger Award and the Liebster Award by Ha Truong, the creative writer behind “Expatolife“, a blog that combines being an ‘Expat’ and ‘Life’. She has lived as […]

The post The Mystery Blogger Award appeared first on Nutrition Abroad.

savoury turmeric salad dressing (vegan)

by Jessica Penner @ Smart Nutrition with Jessica Penner, RD

Reap the anti-inflammatory benefits of turmeric spice in this super simple turmeric salad dressing! It’s a savoury vegan dressing full of umami flavour.  I’m experiencing a major crush on salads right now! In winter I usually switch to going nuts on soups,  but this year salads are making a major appearance at our table! It may be because salads are a good reminder of summer… which I’ve desperately needed with this -40C cold snap Winnipeg’s been going through! The headlines over Christmas highlighted the fact that it was colder in Winnipeg than both the North Pole and Mars. Yup, somehow ... Read More

The post savoury turmeric salad dressing (vegan) appeared first on Smart Nutrition with Jessica Penner, RD.

Free 12WBT Recipe: Christmas Pudding

by Caroline Attwood @ 12WBT

A Christmas pudding is a non-negotiable tradition in most Aussie households! Here’s a great low-calorie 12WBT version that’s delicious and so easy to make. Also read: 7 Party Snacks Under 100 Calories 12WBT’s Christmas Pudding 10 serves 20 minute prep 95 minutes cooking time 172 calories per serve Ingredients 150g mixed dried fruit, roughly chopped 250g cherries, pitted and roughly chopped 1/4 cups rum (63g) 60g margarine, melted 2 cage free eggs (118g), lightly beaten 1 cage free egg whites (33g) 1/2 cup self raising flour (75g) 1/4 cup self raising wholemeal flour (40g) 2 teaspoons mixed spice (4g) Method […]

The post Free 12WBT Recipe: Christmas Pudding appeared first on 12WBT.

Check out our Irvine location in 3D!

by ADMIN @ Sawleaf Vietnamese Cafe

Have you had the chance to check out our new location in Irvine just yet? If not, take a sneak peak with our 3D space viewer in the link below! 3D Sawleaf Space Travel! Come by and check us out for real as well!

The post Check out our Irvine location in 3D! appeared first on Sawleaf Vietnamese Cafe.

Bep Eatery Coming Soon!

by bepeatery @ Bep Eatery

Thank you for visiting bepeatery.com. We look forward to serving you some tasty Vietnamese food in the near future. Construction is underway in the Fifth Street Tower in downtown Minneapolis....

Vietnamese Tofu Lettuce Wraps

Vietnamese Tofu Lettuce Wraps

by Rachael Hartley @ The Joy Of Eating Blog by Rachel Hartley, Registered Dietitian & Nutritionist - Rachael Hartley Nutrition

My favorite recipes are ones that are packed with tons of different flavors and textures, and don't take too long to cook! These Vietnamese tofu lettuce wraps meet all those criteria! Tofu gets stir fried with garlic, ginger, peanuts, fish sauce and lime juice and tons of fresh herbs, then served in a fresh, crispy lettuce wraps with rice noodles and dipping sauce! 

Southeast Asian meets Southwest Austin

by phonatic @ Phonatic Vietnamese Cuisine

In 2010 Pat Lee noticed that Vietnamese food had not gone mainstream. He and his wife, Sara, were operating a franchise of a Houston-based Vietnamese restaurant at the time.  They...

The post Southeast Asian meets Southwest Austin appeared first on Phonatic Vietnamese Cuisine.

DOES VIETNAM HAVE AN OBEISITY PROBLEM? | Vietnamese Food Lovers

DOES VIETNAM HAVE AN OBEISITY PROBLEM? | Vietnamese Food Lovers


Vietnamese Food Lovers

Right now Vietnam is straddling two different worlds: at either end of this long and narrow country you have two powerhouse cities while a smattering of smaller cities follow suit. Although Hanoi and Ho Chi Minh City get the lion’s share of the press, they make up just 25 percent of the country’s overall population. The vast majority live in rural landscapes, where life is completely different. The realities of these two landscapes—rural towns and metropolises—differ in all aspects, from infrastructure to education to food and diet. While the former two examples affect the quality of life, the latter affects the length of it. As Dr. Nguyen Thi Dan Thanh, a nutritionist at Victoria Healthcare and lecturer at the Medical University wrote to me in an email, “Community-wise, Vietnam currently is in a nutrition transition period, which is characterised by the existence of both the nutrition problems in advanced and advancing economies. On the one hand, malnutrition remains an issue; on the other, obesity and lifestyle-related problems have increased rapidly, which puts weight on government policy.” She concluded, “All in all, more and more people are facing some kind of nutrition-related problems, but the sad thing is that it is hard to find an appropriate resource to help

Sawleaf | Modern Vietnamese Food

Sawleaf | Modern Vietnamese Food


Sawleaf Vietnamese Cafe

We serve modern Vietnamese food using traditional family recipes, including pho and banh mi. Our food is healthy, delicious and served fast.

The 2015-2020 Dietary Guidelines for Americans

by micwat @ Lua Pho & Grill Norcross, GA | Authentic Vietnamese Restaurant

The 2015-2020 Dietary Guidelines for Americans is the 8th edition released since 1980 and remains the current edition until the 2020-2025 Dietary Guidelines for Americans is released. The Dietary Guidelines is required under the 1990 National Nutrition Monitoring and Related Research Act, which states that every 5 years, the U.S. Departments of Agriculture (USDA) and[...]

Sitemap

by kenneth.omni @

The post Sitemap appeared first on .

This Swim Workout Burns Over 400 Calories

by Fit Tim @ 12WBT

What’s summer without getting in the pool? If you’re a fan of swimming laps, these strength moves will add some fire to your swim and burn a tonne of calories. The idea is to intersperse laps with body weight moves outside the pool. If you’re in a public space, don’t worry about any odd looks you may get. It’s just jealously, after all! 12WBT’s Summer Swim Workout You’ll need Navy Seal strength to get through this workout, but if you can, you’ll burn over 400 calories! Length: 28 mins Calories burnt: 448* Warm up 20x leg swings (10 each side) 10 jumping […]

The post This Swim Workout Burns Over 400 Calories appeared first on 12WBT.

Phthalates linked to lower fertility in men and women

by NAH Editorial Staff @ Nutrition Action

A few weeks ago we wrote about how phthalates—a worrisome endocrine-disrupting group of chemicals that shows up in food—may put adults at risk for obesity, diabetes, and the metabolic syndrome.…

5 Health Benefits of Vietnamese Food | Nutrition Abroad

5 Health Benefits of Vietnamese Food | Nutrition Abroad


Nutrition Abroad

5 Health Benefits of Vietnamese Food - Discover why Vietnamese food is some of the healthiest food you can eat for your mind and body.

vietnamese grilled pork with vermicelli (bún thịt nướng) - Smart Nutrition with Jessica Penner, RD

vietnamese grilled pork with vermicelli (bún thịt nướng) - Smart Nutrition with Jessica Penner, RD


Smart Nutrition with Jessica Penner, RD

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Discover Vietnamese Cuisine

Discover Vietnamese Cuisine


WebMD

Learn how to cook healthy Vietnamese food.

eggless double chocolate muffins

by Jessica Penner @ Smart Nutrition with Jessica Penner, RD

Much healthier than those giant double chocolate muffins found in the grocery store bakery! Eggless, high fibre, & great for school lunches! One of the most controversial things I’ve posted on Facebook was about school policies for food allergies. It had recently been in the news that a school division in Montreal decided to lift a ban on peanuts and other anaphylactic food allergens. I applauded the decision, which was based on research that shows schools with peanut bans actually don’t have lowered rates of accidental exposure than schools who allow peanuts.  Instead, I suggested schools should switch their focus ... Read More

The post eggless double chocolate muffins appeared first on Smart Nutrition with Jessica Penner, RD.

A Grater-Slicer Combo that Makes Prep Work Easy and Safe

by Ginger Hultin @ Food & Nutrition Magazine

This tool makes julienning veggies or grating root vegetables, cheese, cabbage, garlic or chocolate easy, safe and consistent.

The post A Grater-Slicer Combo that Makes Prep Work Easy and Safe appeared first on Food & Nutrition Magazine.

Thyroid Health: Whole Food Nutrition is Foundational

by Lisa Markley @ Food & Nutrition Magazine

The thyroid's job is to produce hormones that play a significant role in energy production and metabolism. These vital hormones have far-reaching effects throughout our bodies.

The post Thyroid Health: Whole Food Nutrition is Foundational appeared first on Food & Nutrition Magazine.

7 Reasons Why You Should Start Eating Vietnamese Food

7 Reasons Why You Should Start Eating Vietnamese Food


goldenspoonawards.com

Not only is Vietnamese food delicious, but it is also really healthy.

Kids eat FREE Thursdays ALL SUMMER!

by ADMIN @ Sawleaf Vietnamese Cafe

We've just introduced our "Just for kid's menu" and to celebrate, Kids (under 10) will eat FREE on Thursdays for the whole summer! Each kids meal comes with an apple juice box! Offer ends when summer does (September 22nd) so don't miss this offer!  

The post Kids eat FREE Thursdays ALL SUMMER! appeared first on Sawleaf Vietnamese Cafe.

Guide to Healthy Eating Out: Vietnamese, Japanese and Chinese

Guide to Healthy Eating Out: Vietnamese, Japanese and Chinese


12WBT

Check out the second in our series of 12WBT dining out guides and expert advice on how to enjoy Vietnamese, Japanese and Chinese cuisine – the healthy way!

5 Reasons to Visit Lake Atitlán in Guatemala

by @ Nutrition Abroad

5 Reasons to Visit Lake Atitlán in Guatemala There are few places left in the world today that will envelop you in as much splendor and natural beauty – without crowds and tour buses – as Lake Atitlán in Guatemala.  Below are five reasons why […]

The post 5 Reasons to Visit Lake Atitlán in Guatemala appeared first on Nutrition Abroad.

Maya Moon Lodge on Lake Atitlan in Guatemala: a traveler’s dream

by @ Nutrition Abroad

Maya Moon Lodge on Lake Atitlan in Guatemala: a traveler’s dream Serene; inspiring; enchanting; picturesque; refreshing; breathtaking. These are only a few of the words that describe the Maya Moon Lodge on Lake Atitlan in Guatemala. Whether you’re a long term traveler or just passing […]

The post Maya Moon Lodge on Lake Atitlan in Guatemala: a traveler’s dream appeared first on Nutrition Abroad.

Countertop Appliances You Should Be Using

by Karman Meyer @ Food & Nutrition Magazine

These five appliances offer big convenience, can come to the rescue in a pinch and even save some money on the energy bill!  

The post Countertop Appliances You Should Be Using appeared first on Food & Nutrition Magazine.

Awareness of nutrition problems among Vietnamese health and education professionals | Health Promotion International | Oxford Academic

Awareness of nutrition problems among Vietnamese health and education professionals | Health Promotion International | Oxford Academic


OUP Academic

Professionals who provide nutrition education and consulting to the public are encouraged to take into account the health, environmental and social contexts that influence health-related attitudes and behaviours in the population. This paper examined the awareness of shifts in population health outcomes associated with the nutrition transition in Vietnam among university nutrition lecturers, health professionals and school education professionals. Most of these professionals held accurate views of the current population health issues in Vietnam. However, they differed in their awareness of the seriousness of overweight and obesity. Although the majority indicated that the prevalence of obesity and non-communicable diseases (NCDs) had increased, nearly half believed that the government should complete its attempts to control undernutrition before trying to control obesity. More health professionals believed that food marketing was responsible for the growing prevalence of children's obesity, and more of them disapproved of the marketing of less healthy food to children. In contrast, the university nutrition lecturers were least aware of food marketing and the seriousness of obesity. Of the three groups, the university nutrition lecturers held less accurate perceptions of nutrition transition problems and their likely drivers. There is an urgent need for greater provision of public nutrition education for all three groups of professionals.

$2 Beer Fridays & Saturdays starting this week!

by ADMIN @ Sawleaf Vietnamese Cafe

Catch our happy hour all summer! $2 Beers all day Friday’s and Saturday’s! Make it a pho and beer night on the weekends. Happy hour only valid at our Irvine Market Place location! Address: 13786-C Jamboree Rd. Irvine, CA 92602 Friday-Saturday 11AM-10PM We’ll see you there! ______________ For more info about Sawleaf Cafe Follow us [...]

The post $2 Beer Fridays & Saturdays starting this week! appeared first on Sawleaf Vietnamese Cafe.

8 salad in a jar recipes to fill you up (with bonus how-to video)

by Jessica Penner @ Smart Nutrition with Jessica Penner, RD

Learn how and WHY you need to start preparing salad in a jar! Your health and budget will thank you. Get started with these 8 filling recipe ideas.  why salad in a jar is a smart choice Two compelling reasons to start prepping your salad in a jar: They’ll help you eat more veggies. Everyone wants to eat healthier, but convenience wins every single time. The solution? Make the healthy choice the easy choice! When your fridge is stocked with pre-made salads, it’s super easy to grab one and go. Save money and reduce food waste. How many times have ... Read More

The post 8 salad in a jar recipes to fill you up (with bonus how-to video) appeared first on Smart Nutrition with Jessica Penner, RD.

Here’s Why That Last 5kg Won’t Shift

by Louise McDonald @ 12WBT

Even after a great weight loss or fitness journey, those last few kilos can seem impossible to shift. Read on to explore some reasons for this plateau, and ideas to nudge things on! 1. No calorie deficit On approach to your goal weight, you need to increase your efforts to burn the same amount of calories and shift that weight. One of the biggest misconceptions with this is that as you are leaner, you can introduce MORE calories to your day, as you will burn it off just as quickly. Here’s what the trap looks like in practice:  you complete […]

The post Here’s Why That Last 5kg Won’t Shift appeared first on 12WBT.

Add Herbs and Spice to Baby Food

by Clancy Cash Harrison @ Food & Nutrition Magazine

While there’s nothing inherently “wrong” with bland food, a huge part of my purpose is to help parents raise their children to be adventurous eaters.

The post Add Herbs and Spice to Baby Food appeared first on Food & Nutrition Magazine.

Nutritional Facts Are Here!

Nutritional Facts Are Here!


Bon Me

Get the facts on your Bon Me favorites! We love to hear how excited our customers are to turn to Bon Me for a healthy alternative to their every day lunch. Our salads, noodle salads, rice bowls and sandwiches are not only filling, but jam packed with a little bit of everything the food pyramid sugge

Why it may be worth identifying what caused your food poisoning

by NAH Editorial Staff @ Nutrition Action

You’re at the doctor with a severe case of food poisoning. Should you ask for tests to find out which microbe caused it? “Testing lets you identify specific pathogens where…

Bettaso Family Expands: New Restaurant Opens in Charlestown

by tramhong @ LÁ SEN Vietnamese Grill

With our popularity only rising in Alexandria and our skillful team expanding, we decided to open our second location! This time in 1 hour car ride distance from Alexandria - in Charlestown, Virginia! 323 people visited us on a first day and...

The Liebster Award

by @ Nutrition Abroad

The Liebster Award A huge blog win for Nutrition Abroad is being nominated for the Liebster Award and the Mystery Blogger Award by Ha Truong, the creative writer behind “Expatolife“, a blog that combines being an ‘Expat’ and ‘Life’. She has lived as an expat […]

The post The Liebster Award appeared first on Nutrition Abroad.

raspberry pretzel salad with lemon poppyseed dressing

by Jessica Penner @ Smart Nutrition with Jessica Penner, RD

A healthy raspberry pretzel salad that’s worthy to be called a meal! Contains heart healthy ingredients to nourish your body and delight your tastebuds! I bought some pretzels to make these adorable reindeer celery sticks. At the same time, I was making a salad to go along with the meal and a brainwave hit: PUT THE PRETZELS IN THE SALAD! Why had I never thought of this before? Pretzels are perfectly crunchy and salty like a crouton! Not to mention that they’re so, so tasty! Side note: If you think this reindeer is cute and you want more FUN FOOD ... Read More

The post raspberry pretzel salad with lemon poppyseed dressing appeared first on Smart Nutrition with Jessica Penner, RD.

This fast-casual Vietnamese eatery is the real deal

by phonatic @ Phonatic Vietnamese Cuisine

When I first heard about this new fast-casual Vietnamese concept, I was skeptical, thinking the menu would be sanitized for mass consumption rather than remain “authentic.” But my preconceptions quickly...

The post This fast-casual Vietnamese eatery is the real deal appeared first on Phonatic Vietnamese Cuisine.

5 Ways to Combat a Summer Cold

by Stephanie King @ 12WBT

There is nothing worse than catching a cold in summer. Instead of enjoying the beautiful warm weather, you’re left miserably sniffling and sneezing. The duration of a cold will always depend on your body’s immune system – dependent upon the foods and fluids you consume, and your daily activity levels. However, you can improve your chances of a speedier recovery by following some tried and tested methods. Here are a few tips to help conquer your sore throat, sneezing, runny nose, fever and cough quickly, so you can get back to what summer is all about – fun in the […]

The post 5 Ways to Combat a Summer Cold appeared first on 12WBT.

15 Things to Talk About Other Than Dieting

15 Things to Talk About Other Than Dieting

by Rachael Hartley @ The Joy Of Eating Blog by Rachel Hartley, Registered Dietitian & Nutritionist - Rachael Hartley Nutrition

Stuck in a conversation about dieting? Diet talk has become a normal topic of conversation, but it's destructive, especially if you're trying to heal your relationship with food. When calorie counting or carb bashing comes up in conversation, pull out this list of 15 things to talk about other than dieting and change the conversation. 

Curry-Spiced Grain Bowl

by Kamaria Mason and Shamera Robinson @ Food & Nutrition Magazine

This beautiful basmati brown rice blend includes red quinoa and freekeh for an intriguing fusion of texture and high-quality protein.

The post Curry-Spiced Grain Bowl appeared first on Food & Nutrition Magazine.

PhoNatic Real Vietnamese Food - Pho is phresh, phast & phun!

PhoNatic Real Vietnamese Food - Pho is phresh, phast & phun!


Phonatic Vietnamese Cuisine

Pho is Phun! Build your own Pho or enjoy authentic recipes with quality ingredients, phast! We believe everyone should have options to burgers, chicken and tacos in clean environment.

Hash Brown Breakfast Casserole with Peppers and Kale

Hash Brown Breakfast Casserole with Peppers and Kale

by Rachael Hartley @ The Joy Of Eating Blog by Rachel Hartley, Registered Dietitian & Nutritionist - Rachael Hartley Nutrition

Looking for something yummy and comforting to make on Christmas morning? This make ahead hash brown casserole with peppers and kale has all the comfort ingredients - melty cheddar cheese and sausage - plus a ton of veggies for flavor and nutrition! It's super easy but special enough for a holiday breakfast! 

Guatemala’s Top 3 Destinations for Backpackers

by @ Nutrition Abroad

Guatemala’s Top 3 Destinations for Backpackers Most traveler’s bypass Guatemala for other tourist destinations in Central America such as Mexico or Costa Rica. However this beautiful country shouldn’t be overlooked and has so much to offer whether you’re a short-term traveler or a long-term backpacker. […]

The post Guatemala’s Top 3 Destinations for Backpackers appeared first on Nutrition Abroad.

DIY healthy salad mix (costco copycat)

by Jessica Penner @ Smart Nutrition with Jessica Penner, RD

Four reasons to make your own DIY healthy salad mix: save time, save money, reduce food waste, and eat more veggies! I was super inspired by Susan from A Little Nutrition when she posted on Instagram about making her own salad mix and how it lasts longer than either pre-bagged mix or even whole heads of lettuce or bunches of greens. She said it lasts 10 days in the fridge! Could this really be true? I was a little sceptical but also really hoped it was true so I had to try it out for myself. Why did I doubt? Susan ... Read More

The post DIY healthy salad mix (costco copycat) appeared first on Smart Nutrition with Jessica Penner, RD.

Vermicelli Noodle Salad

by bepeatery @ Bep Eatery

Start with a simple bowl of noodles, and fill it up! Add meat (chicken, pork, steak, shrimp or tofu), veggies and herbs. Then, pick from Vietnamese vinaigrette, citrus soy or...

Star Tribune’s Rick Nelson reviews Bep as a Visionary Vietnamese destination

by bepeatery @ Bep Eatery

On Thursday, February 4th 2016, Rick Nelson with the Star Tribune reviewed Bep Eatery as a Visionary Vietnamese destination. We are once again stunned by the positive comments from such...

From Bettaso with Love: St. Valentine’s Day Dinner

by tramhong @ LÁ SEN Vietnamese Grill

Celebrate this year's Lovers Day by visiting our cozy, romantic Restaurant! Each year we are introducing some themed party for that occasion... This time, Valentine's Day will be set amid Parisian decor.

OC Weekly Sawleaf Feature!

by ADMIN @ Sawleaf Vietnamese Cafe

PHO the Masses! Several weeks ago we were mentioned in a great article in the OC Weekly. It touches on our key vision in starting this concept. We wanted to create a brand that would be able share Vietnamese food and culture to a broad audience. By using quality fresh ingredients, a fast casual dining [...]

The post OC Weekly Sawleaf Feature! appeared first on Sawleaf Vietnamese Cafe.

15 Pho Tips for a Flat Belly | Eat This Not That

15 Pho Tips for a Flat Belly | Eat This Not That


Eat This Not That

Pho is the Vietnamese dish that gives chicken noodle soup a whole new meaning. But this trend has the potential to threaten your healthy lifestyle if you don't know what you're doing. Here's what you need to know to make Pho work for you.

Ringing in Têt, the Vietnamese New Year - Food & Nutrition Magazine

Ringing in Têt, the Vietnamese New Year - Food & Nutrition Magazine


Food & Nutrition Magazine

In Vietnamese, "Têt" means, "the first morning of the first day," so we celebrate on the first day of the Lunar New Year. Têt is always a fun time for my family because we get

Pho-ast Casual PhoNatic To Totally Chain Up Austin

by phonatic @ Phonatic Vietnamese Cuisine

Local Vietnamese spot PhoNatic, the Allandale fast-casual brainchild of the family behind the sprawling Asian grocery superstore MT Supermarket on North Lamar, will expand to three locations in 2013, moving...

The post Pho-ast Casual PhoNatic To Totally Chain Up Austin appeared first on Phonatic Vietnamese Cuisine.

Go Green this Earth Day with NYC’s Eco-Friendly Events & Eateries

by tramhong @ LÁ SEN Vietnamese Grill

Being “farm-to-table,” or devoted to “seasonal-local” practices is practically second nature at NYC restaurants today.

Healthy Vietnamese Food That's Lower in Calories

Healthy Vietnamese Food That's Lower in Calories


Verywell

Learn quick tips to find healthy Vietnamese food in restaurants, at the grocery store and even make low-calorie Vietnamese food at home.

Elizabeth Street Cafe

Elizabeth Street Cafe


Elizabeth Street Cafe

A neighborhood Vietnamese cafe and French bakery in South Austin with sunny dining rooms and a shady garden patio.

filling food – 9 foods to keep your hunger away

by Jessica Penner @ Smart Nutrition with Jessica Penner, RD

The reason a lot of people struggle when trying to lose weight is because they choose low calorie foods instead of reaching for a more filling food.  Do I have your attention? Did you think low calorie foods are the secret to losing weight?! Yeah, well the problem with a lot of low calorie foods is that they don’t keep you feeling full for long. If you’re hungry within an hour of eating, it’s going to be hard to concentrate on anything other than food until your next meal. And if you haven’t planned a healthy snack in between meals, ... Read More

The post filling food – 9 foods to keep your hunger away appeared first on Smart Nutrition with Jessica Penner, RD.

Banh Mi

by bepeatery @ Bep Eatery

A Vietnamese classic sandwich. We start with a locally sourced Vietnamese baguette; spread it with our homemade spread, and you get to do the rest. Pick from seasoned grilled chicken,...

7 Party Snacks Under 100 Calories

by Caroline Attwood @ 12WBT

Need some inspiration for low-calorie party snacks that still taste delicious? Here are 7 awesome recipes, sure to please the crowd! Homemade cheesy paprika dip Take 1 cup of veggies (this can be broccoli florets, capsicum, green beans, carrot or celery) and dip into 3 tablespoons of low-fat cream cheese mixed with a pinch of paprika, cracked black pepper and 1/2 teaspoon of freshly ground garlic (add more if you’re a garlic fiend!). Feeling fancy? Top with chopped dill and chives. Devils on Horseback Yep, this surprisingly delicious 70s fave can come in at under 100 calories per piece! Simply wrap a […]

The post 7 Party Snacks Under 100 Calories appeared first on 12WBT.

Vegan Stuffed Squash

by Rebecca Coady @ Food & Nutrition Magazine

This can be perfect as a meal on its own or make it as a side dish for a feast.

The post Vegan Stuffed Squash appeared first on Food & Nutrition Magazine.

Free 12WBT Recipe: Coconut, Rum and Mango Cocktail

by 12WBT Staff @ 12WBT

This deliciously smooth and creamy cocktail transports you to the Caribbean – perfect for summer weather! Coconut, Rum and Mango Cocktail Details 10 serves 10 min prep time 151 calories per serve Ingredients 3 cups low fat milk (750g) 400g low fat coconut milk 2 mango (200g), chopped 1 cups rum (250g) 150g vanilla ice cream, low fat 1 teaspoons vanilla essence (5g) Method Place half the ingredients into a blender with a cup of ice cubes and blend until smooth and frothy. Pour into a serving jug. Repeat with remaining ingredients and more ice. Pour into glasses and serve […]

The post Free 12WBT Recipe: Coconut, Rum and Mango Cocktail appeared first on 12WBT.

Good Eats in Vietnam

Good Eats in Vietnam


Rachael Hartley Nutrition

We fell in love with the street food, markets and cafes in Vietnam! Check out our favorites including links so you can try your hand at authentic Vietnamese food at home.  For a recap of what we saw and did in Vietnam, check out part 1, 11 Days in Vietnam.  On the first day of our tour, our guide we

Bep Eatery’s Grand Opening – May 5th, 2015

by bepeatery @ Bep Eatery

Bep’s Grand Opening We’ve finally set our official Grand Opening date, and it is just around the corner. We’ll be serving up all of our classic street food dishes between...

Traditional Vietnamese Flavors In A Modern American Setting

by phonatic @ Phonatic Vietnamese Cuisine

For diners looking to avoid greasy hamburgers and dishes drowned in butter, there may be an option you haven’t considered: Vietnamese food. Read Full Article

The post Traditional Vietnamese Flavors In A Modern American Setting appeared first on Phonatic Vietnamese Cuisine.

Mint Leaf Vietnamese Restaurant

Mint Leaf Vietnamese Restaurant


mintleafvr

Check out http://mintleafvr.com! Mint Leaf Vietnamese Restaurant - Alameda, CA

Our Summer Sawleaf Specials!

by ADMIN @ Sawleaf Vietnamese Cafe

SAWLEAF SUMMER SPECIALS! Pho, banh mi, bun, and beer all in one place? Sawleaf Vietnamese Café at The Market Place is the place to be this summer with great food and amazing offers for everyone to enjoy. Sawleaf Vietnamese Café offers a variety of delicious menu items that are made from the sawleaf, which is the key ingredient in their dishes because it heightens the [...]

The post Our Summer Sawleaf Specials! appeared first on Sawleaf Vietnamese Cafe.

Your Guide to Freezing and Reusing Christmas Food

by Erica Grandjean @ 12WBT

At Christmas, there’s usually an oversupply of food as we celebrate the holiday with abundance. This usually means a surplus of leftovers! However, instead of all those yummy leftovers going to waste, our 12WBT dietitian Erica Grandjean has put together her top tips on how to store those leftovers  so you can enjoy the roasts, puddings, hams and trifle for the days (and for some, weeks or months) to follow! Tips for Christmas leftovers 1. Act fast Pack any leftovers up as soon as possible after eating. This will keep the food fresh. Putting food in the freezer or fridge sooner, […]

The post Your Guide to Freezing and Reusing Christmas Food appeared first on 12WBT.

This Long Haul Workout Burns 200 Calories

by Caroline Attwood @ 12WBT

Long haul travel, such as a road trip over three hours, can put a massive strain on our bodies. We’re just not designed to be seated for long periods of time. While a one-off trip is fine, in general sitting for an extended period of time has been shown to: Put pressure on your spine Slow metabolic rate Create poor circulation and oxygen intake Hinder digestion, leaving you feeling unusually bloated All of these things will make you feel excessively tired when you arrive at your destination. So how can you combat this? This road trip workout will burn a total […]

The post This Long Haul Workout Burns 200 Calories appeared first on 12WBT.

Taking Risks in Your Dietetics Career Path Can Open New Doors

by Kate Egan @ Food & Nutrition Magazine

All of the risks that I have taken in the past two years have led me to realize that I want to work in nutrition business and communications.

The post Taking Risks in Your Dietetics Career Path Can Open New Doors appeared first on Food & Nutrition Magazine.

The Many Health Benefits of Dates

by Rahaf Al Bochi @ Food & Nutrition Magazine

Dates have been enjoyed for centuries and have significance in many cultures and religions.

The post The Many Health Benefits of Dates appeared first on Food & Nutrition Magazine.

10 easy, healthy salad dressing recipes for the laziest cooks

by Jeremy Penner @ Smart Nutrition with Jessica Penner, RD

Improve your nutrition by making your own salad dressings! It’s SUPER easy to whip together these healthy salad dressing recipes!  Your salad is only as good as your dressing. Mediocre dressing equals mediocre salad. Delicious/amazing/fantastic dressing equals delicious/amazing/fantastic salad! I didn’t start to LOVE salads until I started to make my own salad dressings. Homemade dressings are so fresh and full of flavour! Bottled dressings are drab in comparison. The good news? It literally only takes 5 minutes or less to make your own salad dressing! Even the laziest of cooks can find 5 minutes to spare, right? why making ... Read More

The post 10 easy, healthy salad dressing recipes for the laziest cooks appeared first on Smart Nutrition with Jessica Penner, RD.

S-5 Vietnamese Grilled Pork Patties

by andre@freelancesem.com @ Dang's Vietnamese Restaurant – Bend Oregon

(2Rolls) Nem Nướng Cuốn $7.50

delicious salad ideas that will have you eating healthier

by Jessica Penner @ Smart Nutrition with Jessica Penner, RD

We all want to eat healthier… we all want to eat more veggies… but most of us fail miserably. I believe the problem is that most people just don’t have enough good salad ideas! As a Registered Dietitian I want to give you the tools and ideas you need to bridge the gap between “I WANT TO DO IT” and “I’M DOING IT!” It’s not enough to just want to eat more salads… you have to actually do it! So here are some practical salad ideas that will actually get you eating more veggie salads! salad idea #1: DIY salad dressing ... Read More

The post delicious salad ideas that will have you eating healthier appeared first on Smart Nutrition with Jessica Penner, RD.

This Christmas Morning Workout Burns Over 200 Calories

by 12WBT Staff @ 12WBT

Start Christmas Day with this quick calorie blast and you’ll feel lighter, happier and more relaxed when it comes to the necessary indulgences later on!

The post This Christmas Morning Workout Burns Over 200 Calories appeared first on 12WBT.

Make One-Pot Meals Even Easier with This Kitchen Tool

by Sarene Alsharif @ Food & Nutrition Magazine

The thick ceramic nature of the pot allows for more equal diffusion and retention of heat, which comes in particularly handy when cooking rice and other grains such as bulgur.

The post Make One-Pot Meals Even Easier with This Kitchen Tool appeared first on Food & Nutrition Magazine.

milk for babies: a dietitian’s guide to safely introducing baby to milk

by Jessica Penner @ Smart Nutrition with Jessica Penner, RD

I get a lot of questions about milk for babies… like when should I be introducing baby to milk, or how much milk should they drink? Your baby definitely needs milk, but the type of milk is key, depending on the baby’s age. Babies’ stomachs are small, and they grow fast. Everything that enters their mouths needs to contribute to their growth. The reason milk for babies is so important is because it provides these nutritional benefits to help them grow: fat and calories minerals vitamins some protein babies only need one milk at a time If you’re providing breast milk ... Read More

The post milk for babies: a dietitian’s guide to safely introducing baby to milk appeared first on Smart Nutrition with Jessica Penner, RD.

How Many Calories in Vietnamese Food?

How Many Calories in Vietnamese Food?


LIVESTRONG.COM

Rich in culinary tradition, Vietnam has an assortment of distinct ethnic foods, ranging from soups and stews to salads and desserts. Calories in Vietnamese foods vary depending on the ingredients in each dish, but most come from carbohydrates and protein rather than fat.

Minneapolis/St. Paul Magazine reviews Bep Eatery

by bepeatery @ Bep Eatery

Dara Moskowitz Grumdahl with The Mpls/St. Paul Magazine has been writing about restaurants and wine since 1997. Dara visited Bep Eatery last week, and liked what she ate. We are...

S-8 Dang’s Vietnamese Combination

by andre@freelancesem.com @ Dang's Vietnamese Restaurant – Bend Oregon

Cơm Đặc Biệt. $14.50 A- Grilled Beef, Egg Rolls & Shrimp Kebob B- Grilled Pork, Chicken & Shrimp Kebob C- Grilled Beef, Chicken & Egg Rolls D- Grilled Beef, Chicken & Shrimp Kebob

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