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CHRISTMAS SPECIAL ! HOW TO SURVIVE XMAS !

CHRISTMAS SPECIAL ! HOW TO SURVIVE XMAS !

by @ the mustards

it's the time of year, when the mustards do a christmas special xtravaganza !

so today we're talking about all the ways we can survive this christmas !


let us know your thoughts @themustards_ on instagram !


we talk about :

– the racist uncle !

– alone time !

– making your food healthier !

– our worst christmas parties !

– should we have high or low expectations for christmas !

– are big companies buying all the vegan brands ?


and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week it’s all about the worst christmas presents that people have received from work !


don’t forget to subscribe and give us a little review ^.^


love // jenny & david

Low Carb & Keto Avocado Toast

by Vicky @ Tasteaholics

Perfect for Brunch! We’ve seen these everywhere – avocado toast photos on Instagram are running absolutely rampant. Everyone and their mother seems to love avocado toast! Us low carbers feel a little left behind since 1 of the 2 major ingredients in this dish is bread – our nemesis, of course. Not to fear, fellow low […]

Vegan Peach Pie Dumplings

by Lisa Le @ The Viet Vegan

The post Vegan Peach Pie Dumplings appeared first on The Viet Vegan.

These vegan peach pie dumplings are little bites of sweet sunshine, especially when the weather is bleak and dreary in the winter! Disclaimer: This recipe is sponsored by the California Cling Peach Board! I’ve worked with them to make a bunch of other peachy recipes, like my BBQ Peach Tofu and these Hand Pies! Thanks for reading and […]

The post Vegan Peach Pie Dumplings appeared first on The Viet Vegan.

13 Things to Do, See, & Eat During Winter in Japan

by Jason Jenkins @ An Epic Education

Winter in Japan. Like every season in this amazing country, Japanese winter has its own specific sights, smells, and sounds. Let us tell you what to look for. What to Do, See, and Eat During Winter in Japan I’ll be honest: winter is not our family’s favorite season. Indeed, we enjoy living in places with […]

The post 13 Things to Do, See, & Eat During Winter in Japan appeared first on An Epic Education.

Vegan Breakfast Burritos

by Lisa Le @ The Viet Vegan

The post Vegan Breakfast Burritos appeared first on The Viet Vegan.

The older I get, the more I crave foods that I connect with nostalgia for some reason. I’m not even that old but it’s still something that draws me to the kitchen. My tastebuds crave these foods I had when I was younger, and they weren’t even really associated with good or fond memories, just […]

The post Vegan Breakfast Burritos appeared first on The Viet Vegan.

Why Vietnamese Women Don't Get Fat - The Happy Passport

Why Vietnamese Women Don't Get Fat - The Happy Passport


The Happy Passport

Vietnamese women are NOT just naturally thin - here are 7 tricks you can steal to stay fit and young-looking long-term like your Vietnamese friends.

Roasting Agave & Eating Tacos: A Oaxacan Adventure With Mezcal Unión

by rmartin @ Food Republic

People talk about Oaxaca like it’s a mystical place. Like on your first night there you’ll experience some hint of magic and it’ll guide your journey and you’ll go home feeling not so much refreshed but changed. Maybe the world will be a little clearer. Maybe you’ll see in the Technicolor of the craft-made spirit […]

The post Roasting Agave & Eating Tacos: A Oaxacan Adventure With Mezcal Unión appeared first on Food Republic.

Clean Eating Meal Plan – 1 full day prepped in 40 mins

Clean Eating Meal Plan – 1 full day prepped in 40 mins

by Lorena @ Green Healthy Cooking

Pin this recipe or leave a comment: Clean Eating Meal Plan – 1 full day prepped in 40 mins on Green Healthy Cooking

What is clean eating, how to make a 1-day clean eating meal plan, how to start a clean eating diet? This and delicious clean recipes all in one post. What is “clean eating” anyway? For lack of a better word, I call this the diet that I follow “clean eating” and this 1-day meal prep […]

The Coast Road: Saigon to Hoi An & Beyond

by Tom@VietnamCoracle @ Vietnam Coracle

Thanks to new coastal roads, it's now possible to ride from Saigon to Hoi An, and beyond to Dong Hoi, following the coast all the way & avoiding the busy main artery of Highway 1 for the vast majority of the route. This is a salty, sunny, sandy & scenic road trip.... Continue reading

10 Vietnamese foods you need to try | Travel Feature

10 Vietnamese foods you need to try | Travel Feature


Rough Guides

Vietnamese food is very distinct, and can be the highlight of a visit. These are 10 essential Vietnamese foods everyone should try.

The Ketogenic Diet For Epilepsy

by Joshua Burnett @ Tasteaholics

A Brief History of Epilepsy Epilepsy has a long and well-established history of being treated with diet. Thousands of years ago prevailing theories were primarily superstitious and viewed epilepsy as a supernatural condition that needed to be treated with magic; the first major departure from that was written by Hippocrates in 400 BC in his […]

Vietnamese Beef Soup (Pho)

Vietnamese Beef Soup (Pho)


American Diabetes Association

If you don't want to serve all of this soup at once, cook only the amount of pasta and beef that you want to serve. Save remaining ingredients for leftovers.

IS 'LAGOM' THE NEW 'HYGGE'?

IS 'LAGOM' THE NEW 'HYGGE'?

by @ the mustards

the scandi lifestyle concepts are taking over the online world ! the latest trend, trying its best to take the crown from danish trend sensation hygge is the swedish word lagom. what does it mean ? and do we really think lagom is something we should be encouraging anyone to aspire to ? we talk about : – what is lagom !? – what we think of it ! – where is the land of lagom ? – is lagom really the best (as the saying goes) ? – is lagom kind of similar to the japanese culture ? – is a swedish compliment almost an insult ? – are we lagom or not ? - why does jenny really eat so much !? and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week is epic ! if you've been listening for awhile, you know that our nemesis in life is the internet distributor telekom. in this episode we read an email we got from one of their employees who simply have had enough and it's not afraid to say it ! love // jenny & david

Where to Take the Best Photos in Iceland: As Told By a Photography Expert

by Matthew Smith @ Days to Come

Iceland is an incredible destination for all travellers, but for photographers, it’s the holy grail. It’s almost guaranteed that you can point your lens anywhere and you’ll end up with a great photo. That being said, if you do your research and follow these essential tips for where to take the best photos in Iceland, you’ll end up with incredible photos that you will cherish for a lifetime.  Do your research before you go Iceland is like nowhere else you’ll ever visit. This volcanic island in the middle of nowhere produces some of the most extreme weather this side of

The post Where to Take the Best Photos in Iceland: As Told By a Photography Expert appeared first on Days to Come.

Roasted Pork Belly Bites with Braised Cabbage

by Vicky @ Tasteaholics

Crispy Pork Belly Bites! Could this be the ultimate keto dinner idea? We think so. Bacon is a way of life for us keto folks. The best way to know you’re getting a quality piece of bacon is to make it yourself.. but that can take quite a bit of work and that’s a recipe […]

HOW TO HYGGE YOUR HOLIDAYS !

by jennymustard @ jenny mustard

the day before the big day is here, at least for us swedes who celebrate christmas eve rather than christmas day. tomorrow is the day for spending quality time with our loved ones, munch away on all that delicious food and most important of all […]

Keto Diet Plan Including Keto Recipes

Keto Diet Plan Including Keto Recipes

by Lorena @ Green Healthy Cooking

Pin this recipe or leave a comment: Keto Diet Plan Including Keto Recipes on Green Healthy Cooking

What is the keto diet, how do I create and follow a keto diet plan and how do I make a 1-day keto meal plan? This and delicious keto recipes all in one post. What the heck is a Keto Diet Plan? Let’s start by explaining what the keto diet is first, shall we? The […]

LIFE WAS SHIT BEFORE THE INTERNET !?

LIFE WAS SHIT BEFORE THE INTERNET !?

by @ the mustards

what life was like before the internet. this week we discuss our memories of an easier time, or was it actually easier without facebook, instagram and the all seeing altavista ? listen and find out. we talk about : – the encyclopedia ! – IRL maps vs gps in phones ! – the beginning of viral videos ! – was boyz 2 men the best 90s soul group ? – booking trips, now vs then ! and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week it's all about gnomes, forest spirits and trolls. can these creatures make life miserable for their neighbours ? love // jenny & david

How To Dine At Noma’s Last Available Reservation For As Little As $10

by Tiffany @ Food Republic

There’s just one last table available at Noma’s re-opening night on February 15! And it could be yours for as little as $10. Noma is partnering with Omaze to offer a trip for you and a guest to Copenhagen to dine at one of the world’s best restaurants. But it gets better! Return the next […]

The post How To Dine At Noma’s Last Available Reservation For As Little As $10 appeared first on Food Republic.

The Most Underrated Cities in Central America That You Need to Visit

by Julie Faye Germansky @ Days to Come

Central America is the gateway to some seriously noteworthy cities that deserve your time and attention. And where are the best places to visit, you ask? The answer: the underrated ones. You know, the cities that most visitors overlook in favour of more popular destinations? They might not be the most Insta-worthy destinations, but they’re sure to impress you.  To help spark that lightbulb moment of where to go for an off-the-beaten-track adventure, these are the most underrated cities in Central America that you need to visit this year.  1. Flores, Guatemala Flores is adored for more than just being

The post The Most Underrated Cities in Central America That You Need to Visit appeared first on Days to Come.

ARE YOU A LIAR?

ARE YOU A LIAR?

by @ the mustards

This podcast is sponsored by STORYBLOCKS, go to storyblocks.com/jennymustard for a 7 DAY FREE TRIAL!


after watching the documentary (dis)honesty, we just felt like we had to talk about this - lying !

what an incredibly exciting, important, and fun topic. we should talk about this more often ! the documentary highlights some super interesting points about dishonesty, rationalisation, cheating, and being able to look ourselves in the mirror. and like most things, it's a highly social activity !


we talk about :

– are we liars ?

– why do we lie ?

– is it bad ?

– are there ever good lies ?

– is there a difference between lying and exaggerating ?

– why david hates sales people !?


and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week it's all about the lovely swedish guy kim who behaved both very cleverly and very gentlemanly after having is wallet stolen !


love // jenny & david

Justin Timberlake Served (And Ate) Insects At His Album Launch

by Jess Kapadia @ Food Republic

Pop singer Justin Timberlake is a woodsman now, everyone! If the album art for his latest release, Man of the Woods (out February 2nd), didn’t tip you off immediately, the menu for yesterday’s launch party in New York City should do the trick. The AP reports that partygoers enjoyed “ants coated in black garlic and […]

The post Justin Timberlake Served (And Ate) Insects At His Album Launch appeared first on Food Republic.

How 8020Fit Wants to Educate Vietnamese Consumers About Healthy Living - Vietcetera

How 8020Fit Wants to Educate Vietnamese Consumers About Healthy Living - Vietcetera


Vietcetera

8020 Fit : We offer a two-sided program of 80% nutrition and 20% fitness: healthy Vietnamese or Western food delivery.

Fitfood.vn

Fitfood.vn


Fitfood

Weekly meals for a healthy lifestyle

Kids eat FREE Thursdays ALL SUMMER!

by ADMIN @ Sawleaf Vietnamese Cafe

We've just introduced our "Just for kid's menu" and to celebrate, Kids (under 10) will eat FREE on Thursdays for the whole summer! Each kids meal comes with an apple juice box! Offer ends when summer does (September 22nd) so don't miss this offer!  

The post Kids eat FREE Thursdays ALL SUMMER! appeared first on Sawleaf Vietnamese Cafe.

LEARN TO LOVE EXERCISING

LEARN TO LOVE EXERCISING

by @ the mustards

today we talk about how to fall in love with the gym. – how do we motivate ourselves to work out ? – all about quick fixes, 8 week programs, and fad diets ! – when should we work out and how often ? – how to find a routine that is maintainable in the long run ! – how to enjoy exercising ! – is it unnatural and weird to go to a gym ? we also talk about : - an epic vegan breakfast at a photo shoot the other day ! – the pray for sweden trump fiasco ! – q of the week : what would we tell our younger selves ? – and of course, david’s semi-funny anecdote about people we don’t know.

Vietnamese Fashion Brands: The Future Of Brick And Mortar Retail

by Minh Nguyen @ Vietcetera

With the current Vietnam fashion retail market reported to be worth US $358 million, Vietnam is attracting global industry players drawn by its double-digit growth figures of 22.5%. For the consumer, that means choice across different segments; for the retailer, that means new strategies are required to increase sales both on- and offline. Despite impressive […]

The post Vietnamese Fashion Brands: The Future Of Brick And Mortar Retail appeared first on Vietcetera.

Low Carb & Keto Christmas Present Ideas – Your Healthy Holiday Gift Guide!

by Vicky @ Tasteaholics

A Healthier Holiday! Running out of ideas or just looking for a little inspiration? We’ve got a ton of health-conscious gift ideas for your friends and family right here. We’ve rounded up a ton of great low carb food/snacks, kitchen essentials and quirky items anyone would love to receive. Whether you’re looking for a friend […]

Free Pho Sate Add-on! A bolder take on pho

by ADMIN @ Sawleaf Vietnamese Cafe

Introducing Pho Sate (Fuh SAH-tay) We are now serving Pho Sate. It’s a free add-on that transforms the flavors in your bowl of beef or chicken pho! We add our Vietnamese-Style sate chile sauce which is made from spicy sesame oil and a punch of umami spices and aromas to give you a bold pho experience! [...]

The post Free Pho Sate Add-on! A bolder take on pho appeared first on Sawleaf Vietnamese Cafe.

How Much More Fat Does the Keto Diet Burn Than a Regular Diet?

by Ryan Crawley @ Tasteaholics

I can appreciate the fact that if you have never tried the keto diet, then you might be a bit skeptical of it. It does sound a bit like some sort of witchcraft would be involved. Eat high-fat foods with very little carbs and get lean? Doesn’t sound possible, does it? But it really does […]

Paleo Meal Plan + Paleo Diet Recipes

Paleo Meal Plan + Paleo Diet Recipes

by Lorena @ Green Healthy Cooking

Pin this recipe or leave a comment: Paleo Meal Plan + Paleo Diet Recipes on Green Healthy Cooking

What is the paleo diet, how do I know if the paleo diet is for me, how to make a 1-day paleo meal plan? This and delicious paleo recipes all in one post. What the heck is the Paleo Diet anyway? In a nutshell: it’s a diet where you try to eat the way humans […]

PODCAST : finding your creativity + throwing up in weird places

PODCAST : finding your creativity + throwing up in weird places

by @ the mustards

in the second ever episode of our podcast THE MUSTARDS we deal with the issue of creativity.
we both see ourselves as creative people, but that didn’t always used to be the case.

so let’s break it down.
– what is creativity
– why do we need it
– how can we find our creative outlet
– staying motivated

we also talk about throwing up at strange places, but that’s completely besides the point.
( scroll down to listen. )

we would of course also love if you wanted to subscribe to us on itunes and give us a review.
plus, we have an instagram account ( @themustards_ ) – go show us some love !

and feel free to share your requests for future episodes with us ^.^

love //...

DO YOU HAVE WANDERLUST ?

DO YOU HAVE WANDERLUST ?

by @ the mustards

it’s the wanderlust episode ! tomorrow morning we hop on our plane to LA and portland. so of course we need to talk to you guys about wanderlust - that exciting itch we get when we think about seeing the world and discovering new grounds. we talk about : – why you get wanderlust ! - backpacking vs city trip : why do we prefer different types of travels ? - our travel bucket list ! - is it necessary to travel ? – question of the week : if we moved tomorrow, where would we go ? - why is jenny so sure she will die every time she travels ? and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week is about the US cliché bingo we played on our 1 month road trip we took a few years back. did anyone say artichokes ?

New Lebanese café opens in Sea Point

by Katharine Jacobs @ Eat Out

The post New Lebanese café opens in Sea Point appeared first on Eat Out.

What Puking in Parvarti’s River Taught Me About Life

by Rebecca Anne Nguyen @ The Happy Passport

“I am Parvati!” She ambushes me, taking my face in her hands, her head jiggling from side to side in a way I’ve heard about but never actually seen until now. “Are you okay? You are sick?” Yes. Talk about a solo female travel fail – I’ve gotten food poisoning in the middle of an […]

The post What Puking in Parvarti’s River Taught Me About Life appeared first on The Happy Passport.

Low Carb Vietnamese Food

Low Carb Vietnamese Food


Tasteaholics

Enjoy delicious low carb Vietnamese food! Each recipe is made with wholesome, healthy ingredients and is packed with tons of nutrients and a whole lot of flavor!

Vietnamese Cold Chicken Salad (Goi Ga) - A Spicy Perspective

Vietnamese Cold Chicken Salad (Goi Ga) - A Spicy Perspective


A Spicy Perspective

Crunchy Vietnamese Cold Chicken Salad (Goi Ga) Recipe - A light and healthy chicken and cabbage salad that is gluten free and paleo-friendly!

The Cow Head Taco Philosopher King of Oaxaca

by Jodi Ettenberg @ Legal Nomads

Oaxaca is full of great street eats, including this delightful philosophizing taco vendor who makes tacos de cabeza (cow head tacos).

The post The Cow Head Taco Philosopher King of Oaxaca appeared first on Legal Nomads.

Best Photos of 2016 & Plans for the Coming Year

by Jodi Ettenberg @ Legal Nomads

11 of my best photos this year, as decided by readers.

The post Best Photos of 2016 & Plans for the Coming Year appeared first on Legal Nomads.

Coming To Netflix: David Chang Gets Ugly Delicious

by Tiffany @ Food Republic

David Chang, the man behind Momofuku and subject of the first season of Food Republic parent company Zero Point Zero’s Mind of a Chef, is back on screens. Ready for his new show, Ugly Delicious? Premiering on February 23, the eight-episode series follows Chang as he travels, eats and hangs out with notable food personalities like Jessica Koslow, […]

The post Coming To Netflix: David Chang Gets Ugly Delicious appeared first on Food Republic.

Free Download! 85 Easy No Sugar/No Flour Snacks!

by Tiffany @ Eat at Home

I've got a lot of good stuff for you in the next few days, including this free download of 85 Easy No Flour/No Sugar Snacks! We've put together simple ideas to solve the question of what snacks you can eat and still be healthy.  I think you'll love these ideas. I've also got a new [...]

The post Free Download! 85 Easy No Sugar/No Flour Snacks! appeared first on Eat at Home.

Punch Up Your Steak With Homemade Korean Ssamjang

by Tiffany @ Food Republic

We know, we know. You were about to say, “Good steak doesn’t need sauce.” But you’d be missing out on an extra tasty, spicy, funky sauce if you didn’t marinate and dress your beef with homemade Korean ssamjang. Our friends at ChefSteps partnered with Portland, Oregon chef Gregory Gourdet on this recipe for sauced-up steak to […]

The post Punch Up Your Steak With Homemade Korean Ssamjang appeared first on Food Republic.

FREE Pressure Cooker School

by Beth Moore @ Eat at Home

I'm sure by now you've all heard about the Instant Pot, aka. electric pressure cooker. I've heard from several of you who recently received one as a gift and are feeling a little intimidated by it. That's exactly why we're offering Free Pressure Cooker School! We kicked it off by covering:Pressure Cooker Basics on Facebook [...]

The post FREE Pressure Cooker School appeared first on Eat at Home.

ARE YOU THE 'ALL OR NOTHING' OR THE 'MELLOW' PERSONALITY TYPE ?

ARE YOU THE 'ALL OR NOTHING' OR THE 'MELLOW' PERSONALITY TYPE ?

by @ the mustards

in our relationship we always refer to jenny as the 'all or nothing' person, and david as the 'mellow' personality type. does these makes sense to you ? do you recognise yourself in either of these types ? we talk about : – what is the 'mellow' personality ? – what is the 'all or nothing' personality ? – how is it to be in a relationship with your personality opposite ? – the pros and cons of each type ! – how we met ! – how we have helped change each other's personalities ! – why we're such a good team ! and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week david muses over the utter stupidity of the swedish liberals party's penis pr stunt !

Slow Cooker Chili with Cauliflower Rice

by Vicky @ Tasteaholics

A Complete Keto Meal with Minimal Effort! We’re all for elaborate dinners – we love getting creative, we love bonding in the kitchen over a complex recipe and the satisfaction of a long labor finally completed. But when we got our first slow cooker, we changed our views quickly. There’s nothing more satisfying than letting […]

Vietnamese Chicken Meal Prep Bowls - Green Healthy Cooking

Vietnamese Chicken Meal Prep Bowls - Green Healthy Cooking


Green Healthy Cooking

The secret to a sticking to a healthy diet is meal planning. Today I've got Vietnamese Chicken Meal Prep Bowls for you to sweeten up your week :)

Vietnamese Spring Rolls Recipe | Real Plans

Vietnamese Spring Rolls Recipe | Real Plans


Real Plans

Vietnamese spring rolls popping with fresh notes of basil and mint. A luscious sliver of avocado. The refreshing crunch of cucumber and carrot.

Endurance Athlete Chi Nguyen Aims To Run In 100 Cities

by David Kaye @ Vietcetera

In November, Chi Nguyen finished third in Ho Chi Minh City’s first Techcombank International Marathon in a time of 3 hours 22 minutes. The Vietnamese endurance athlete has also completed the Mont Blanc CCC, a 100-km mountain challenge that quickly climbs to the Grand Col Ferret Alpine pass at 2537 meters. It’s a race in […]

The post Endurance Athlete Chi Nguyen Aims To Run In 100 Cities appeared first on Vietcetera.

Vietnamese Food: 25 Must-Eat Dishes in Saigon (and Where To Try Them)

Vietnamese Food: 25 Must-Eat Dishes in Saigon (and Where To Try Them)


Migrationology - Food Travel Blog

Vietnamese food is an insanely delicious cuisine. Here are 25 Vietnamese dishes you need to try, and restaurants to eat them in Saigon.

Finally, A Home Biogas Converter That Won’t Break The Bank

by Jess Kapadia @ Food Republic

When it comes to gas for heating your home and cooking, you’re pretty much tied to the utility company. HomeBiogas is a new home biogas converter and digester Kickstarted by 677 backers who pledged nearly half a million dollars to bring the idea of a waste-reducing independent fuel supply into fruition. What’s more, perks included donations to areas in need of steady […]

The post Finally, A Home Biogas Converter That Won’t Break The Bank appeared first on Food Republic.

$2 Beer Fridays & Saturdays starting this week!

by ADMIN @ Sawleaf Vietnamese Cafe

Catch our happy hour all summer! $2 Beers all day Friday’s and Saturday’s! Make it a pho and beer night on the weekends. Happy hour only valid at our Irvine Market Place location! Address: 13786-C Jamboree Rd. Irvine, CA 92602 Friday-Saturday 11AM-10PM We’ll see you there! ______________ For more info about Sawleaf Cafe Follow us [...]

The post $2 Beer Fridays & Saturdays starting this week! appeared first on Sawleaf Vietnamese Cafe.

Hue: The (secret) king of Vietnamese cuisine

Hue: The (secret) king of Vietnamese cuisine


G Adventures Blog

National Geographic Travel's Digital Nomad Robert Reid shares his insider knowledge on the food of Hue. Grab those chopsticks and soup spoons, hungry readers.

6 super-cool Pretoria bars to try this summer

by Linda.Scarborough @ Eat Out

The post 6 super-cool Pretoria bars to try this summer appeared first on Eat Out.

Nutritionally-Balanced Vegan Meal Plan

Nutritionally-Balanced Vegan Meal Plan

by Lorena @ Green Healthy Cooking

Pin this recipe or leave a comment: Nutritionally-Balanced Vegan Meal Plan on Green Healthy Cooking

What is the vegan diet, how to make a nutritionally-balanced 1-day vegan meal plan, what to pay attention to when switching to a vegan diet? This and delicious vegan recipes all in one post. What is the vegan diet? In the vegan diet you eliminate all animals from your diet like vegetarians but also all […]

The best healthy restaurants in SA

by EatOut Staff @ Eat Out

Our guide to eating out healthily features restaurants with plenty of vegan or veggie options; fresh, local, organic or free-range produce; and a willingness to cater for gluten, lactose and other intolerances. 

The post The best healthy restaurants in SA appeared first on Eat Out.

Weekly Family Meal Plan – Week 116

by Melanie @ Melanie Makes

A visual weekly family menu plan including six meals, a breakfast, side dish and two dessert ideas. Each featured recipe includes multiple photos for each dish.  Keep in touch!  Subscribe to receive Melanie Makes recipes direct to your inbox.   MONDAY Slow Cooker Lemon Rosemary Lentil Soup | Melanie Makes This Slow Cooker Lemon Rosemary Lentil Soup...

The post Weekly Family Meal Plan – Week 116 appeared first on Melanie Makes.

How to make Popped Amaranth

How to make Popped Amaranth

by Lorena @ Green Healthy Cooking

Pin this recipe or leave a comment: How to make Popped Amaranth on Green Healthy Cooking

Learn how to make popped amaranth! The gluten-free high-protein seed can be popped like popcorn. It takes only 10 minutes to make one cup. It’s hard to keep up with the long list of “superfoods” out there but this one should definitely make your list. Amaranth is very similar to quinoa. Both seeds are naturally […]

Listen To Food Republic Today: Phil Rosenthal

by Tiffany @ Food Republic

Be sure to subscribe to Food Republic Today on Apple Podcasts or wherever you get your podcasts. And please rate the podcast and leave comments! Subscribe: Apple | Stitcher | Spotify | TuneIn The creator of Everybody Loves Raymond loves food, but you may have known that if you caught James Beard Award-winning I’ll Have What Phil’s Having, Phil Rosenthal’s first venture into food television. He’s back with Somebody Feed […]

The post Listen To Food Republic Today: Phil Rosenthal appeared first on Food Republic.

Weekly Family Meal Plan - Week 71 - Melanie Makes

Weekly Family Meal Plan - Week 71 - Melanie Makes


Melanie Makes

A visual weekly family menu plan including five weeknight meals, a breakfast and dessert idea. Each featured recipe includes multiple photos for each dish. Downloadable grocery list included!   Keep in touch!  Subscribe to receive Melanie Makes recipes direct to your inbox. Great news! In an effort to make the task of menu planning even easier,...

The Best Gift Guide for Foodies

The Best Gift Guide for Foodies

by Lorena @ Green Healthy Cooking

Pin this recipe or leave a comment: The Best Gift Guide for Foodies on Green Healthy Cooking

*this post includes affiliate links Because every foodie should be treated to special gifts from Santa! Are you Santa? Here is the best gift guide for foodies ;) If you are just a tiny incy wincy bit like me you HATE going shopping when everybody else is shopping. Like, how do people bear walking around […]

Roasted Mushroom, Andouille, & Quinoa Stuffed Squash

by Thien-Kim Lam @ I'm Not the Nanny

A flavorful dish that will wow your holiday guests.

The post Roasted Mushroom, Andouille, & Quinoa Stuffed Squash appeared first on I'm Not the Nanny.

Cream Cheese & Chive Fold-Overs

by Vicky @ Tasteaholics

New Year, Better Habits! In the new year, one of our resolutions is to embrace meal planning and make a bunch of recipes once a week to quickly prepare/heat up throughout the rest of the week. In fact, we usually make our Coconut Flour Tortillas recipe on Sunday and use them all week long. The […]

How to Start the New Year Off Right with Keto

by Vicky @ Tasteaholics

This is a guest post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook. The Christmas and New Year period can leave us all feeling… sluggish, tired and heavier than usual. That’s where the keto diet can help. It’s great for boosting your energy, getting rid of excess weight […]

I DON'T GIVE A DAMN 'BOUT MY REPUTATION!

I DON'T GIVE A DAMN 'BOUT MY REPUTATION!

by @ the mustards

what does your reputation say about you ? and what kind of influence do you have on other people ? these are things that we're discussing extensively in this new podcast episode! we're also talking about our feelings towards hamburg and polyamory!


let us know your thoughts @themustards_ on instagram !


we talk about :

– our thoughts on hamburg !

– successfull women vs successfull men !

– create a myth around yourself !

– are rumors always bad ?

– why does a bad reputation stick ?

– another feminist story from jenny !


and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week it's all about the swedish christian democrats ideas on how to integrate asylum seekers into swedish society !


don’t forget to subscribe and give us a little review ^.^


love // jenny & david

Low Carb Mug Cookie

by Vicky @ Tasteaholics

Mug Cookie for One! Any dessert that fits in a mug is great! To know that you’ve got your own single serving of something warm and delicious is enough to bring joy to anyone’s day. We’ve made lots of mug cakes in the past but with our new discovery of Homemade Chocolate Chips, we decided to […]

Cabbage Weight Loss Soup (Cozy, Comforting and Nutritious)

by Jess (Paleo Grubs) @ Paleo Grubs

Paleo Grubs
Paleo Grubs -

If you’re looking to shed some unwanted pounds, one of the best ways to do that is by eating nutrient-dense soups. Since they’re fairly low in calories, you absolutely must[...]

Cabbage Weight Loss Soup (Cozy, Comforting and Nutritious)
Jess (Paleo Grubs)

The Simple Recipes You Need to Master for Easy Dinners + Free Download!

by Tiffany @ Eat at Home

I've got a new video for you and a free download too!  In the video I share about four types of meals you need to learn if you want to have simple, easy weeknight dinners. And I've given you recipes for 8 dinners that fit those categories! I think you're going to love these recipes [...]

The post The Simple Recipes You Need to Master for Easy Dinners + Free Download! appeared first on Eat at Home.

My Best Meal Planning Tips + a Limited Time Offer

by Tiffany @ Eat at Home

I've got another video for you today with my best meal planning tips. In this video, we're pulling together all the ideas of how to overcome dreading dinnertime and the four types of recipes we talked about in the second video. This is where it all comes together to make your life a lot easier! [...]

The post My Best Meal Planning Tips + a Limited Time Offer appeared first on Eat at Home.

Maintaining the Keto Diet While Traveling

by Joshua Burnett @ Tasteaholics

One of the most difficult parts of any diet is maintaining it when you’re away from home: you’re away from your kitchen, your cooking equipment, and your normal routines. In today’s workforce, however, travel is an all-too-common occurrence, and having to travel shouldn’t be the reason to go off the diet. The key to fighting […]

Pho Soc Trang

Pho Soc Trang


Pho Soc Trang Vietnamese Cuisine <br />​1530 Water St.Kelowna, BC 778.478.0541

Vietnamese Restaurant Kelowna Downtown

Vietnam Fried Rice - Eat at Home

Vietnam Fried Rice - Eat at Home


Eat at Home

  More-with-Less is one of my favorite cookbooks. This recipe for Vietnam Fried Rice was a huge hit with my family. Gather up your ingredients: Print Vietnam Fried Rice Serves: 8 servings Ingredients 2 cup rice 4 Tbs. cooking oil 1 lb. any cooked or raw meat (I used 2 large boneless chicken breasts that I [...]

WHAT DO YOU FIND ATTRACTIVE ?

WHAT DO YOU FIND ATTRACTIVE ?

by @ the mustards

what do we find attractive in other people and why ? anything from looks, to personality, to the most unattractive features a person can have - we share our thoughts ! we talk about : – what is an attractive look ? – what is an attractive personality ? – what is the most unattractive thing we can think of ? – are we attracted to people of the same sex ? – what were we first attracted to in each other ?!?

Check out our Irvine location in 3D!

by ADMIN @ Sawleaf Vietnamese Cafe

Have you had the chance to check out our new location in Irvine just yet? If not, take a sneak peak with our 3D space viewer in the link below! 3D Sawleaf Space Travel! Come by and check us out for real as well!

The post Check out our Irvine location in 3D! appeared first on Sawleaf Vietnamese Cafe.

Scotland now has a gin-themed spa and we are almost convinced

by Linda.Scarborough @ Eat Out

The post Scotland now has a gin-themed spa and we are almost convinced appeared first on Eat Out.

Tide Pod Challenge, Movies, Super Bowl: 10 Hot Topics On Food Republic

by Tiffany @ Food Republic

Film and television award season is upon us, which got us thinking about all the movies we saw in 2017. We also got excited for the documentaries and television coming in the near future. We’re also getting on some winter travel: New York wasn’t cold enough for us so we checked out some of the […]

The post Tide Pod Challenge, Movies, Super Bowl: 10 Hot Topics On Food Republic appeared first on Food Republic.

Must-Try Food in Vietnam for Kids: Vietnamese Food for Picky Eaters - Family Travel Blog: An Epic Education

Must-Try Food in Vietnam for Kids: Vietnamese Food for Picky Eaters - Family Travel Blog: An Epic Education


An Epic Education

There is so much delicious food in Vietnam for kids. Here I list up some of the best Vietnamese food for picky eaters: fruits, desserts & main dishes.

Easy Chicken Cordon Bleu Recipe [Low Carb, Gluten-Free]

by Tasha Metcalf @ KETOGASM

The first time I had an easy chicken cordon bleu, it was a processed frozen meal pulled out of my friend’s freezer. And you...

The post Easy Chicken Cordon Bleu Recipe [Low Carb, Gluten-Free] appeared first on KETOGASM.

National Popcorn Day, Free Dumplings, Cochon555: This Week In Food Events

by Tiffany @ Food Republic

Happy National Popcorn Day! Find out which movie theater in Brooklyn is celebrating with a fancy bowl. Heading out to the Women’s March tomorrow? There’s a bar is hosting a charity happy hour! Looking to celebrate the Grammy’s return to New York City? Chef JJ Johnson knows exactly the place. All that and more in this […]

The post National Popcorn Day, Free Dumplings, Cochon555: This Week In Food Events appeared first on Food Republic.

HOW TO BE COCKY AS FUCK !

HOW TO BE COCKY AS FUCK !

by @ the mustards

are you confident ? for some bloody reason, we're both actually quite comfortable in our own skin, so we thought we'd discuss it with you guys ! we talk about : – why we are confident ! – what is confidence really ? – are there any confidence shortcuts ? – our best tips ! – should we be faking it ? – our favourite stories when we've felt cocky af  ! and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week is all about the incredibly style conscious swedish bank robbers, getting caught because of their fashion sense...! love // jenny & david

Banh Mi VS Fast Food: The Economics of a Meal

Banh Mi VS Fast Food: The Economics of a Meal


Vietnamese Food Lovers

International fast food chains have been doing well across the continent but for some reason, they are struggling in Vietnam. What happened?

This Easy Vietnamese Chicken Salad Is the Answer to Your Weeknight Woes

This Easy Vietnamese Chicken Salad Is the Answer to Your Weeknight Woes


POPSUGAR Food

Chicken salad is an easy dinner standby, but it can get dull after a while. Amp it up with this easy recipe from Adam's Big Pot by Adam Liaw ($30, out in

14 Authentic and Flavorful African Dishes

by Jess (Paleo Grubs) @ Paleo Grubs

Paleo Grubs
Paleo Grubs -

While Africa is a vast continent with a wide array of cuisines, some favorites have made their way into mainstream global enjoyment for their savory spicy flavors using a variety[...]

14 Authentic and Flavorful African Dishes
Jess (Paleo Grubs)

My 2018 Franken Bullet Journal

by Thien-Kim Lam @ I'm Not the Nanny

Take a peek into my new setup for my 2018 planner.

The post My 2018 Franken Bullet Journal appeared first on I'm Not the Nanny.

THINGS WE OBSESS OVER!

THINGS WE OBSESS OVER!

by @ the mustards

what we have been obsessing over lately ? the things that we just can't off of our minds ? all of the amazingly interesting and brilliantly fascinating things that goes on in our heads and makes us smile - in today's episode of the THE MUSTARDS podcast ! we talk about : – building our future epically gorgeous home ! – audio books FTW ! – being married to our jobs - the best career possible ! – naked face, bold lips ? - feminist tennis players ! – WTF is summer with ernst - the most swedish thing in the world !? and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week jenny takes the wheel and remembers the two times she almost died ( and was saved by david ?? ) ! love // jenny & david

Binh Chau Hot Springs Resort & Spa

by Tom@VietnamCoracle @ Vietnam Coracle

Just a couple hours' drive from Saigon, Binh Chau Hot Springs Resort & Spa has improved it's facilities and aesthetics in recent years: it's now a lush, relaxing and satisfying retreat from the city.... Continue reading

OUR WEIRD SWEDEN VACATION !

OUR WEIRD SWEDEN VACATION !

by @ the mustards

we're safely back in berlin after a relaxing and funny 10 day trip to good old sweden ! we talk about : – being stared at in a small seaside town ! – our adventure in a countryside general store ! – why we keep on going back ? – is the weather really as bad as they say ? – the utter pleasure of going to a swedish supermarket ! – why the old swedish people are so scared of bulgarians and wild boar  !? and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week we teach you how to behave in the swedish countryside - the trick being to be polite but never friendly if you want the locals to like you ! don’t forget to subscribe and give us a little review ^.^ love // jenny & david

A Vietnamese Christmas Menu - I'm Not the Nanny

A Vietnamese Christmas Menu - I'm Not the Nanny


I'm Not the Nanny

Instead of our usually baked ham for Christmas dinner, I'm planning a Vietnamese Christmas menu: eggrolls, hotpot and who knows what else?

WHERE DO YOU SEE YOURSELF IN 5 YEARS ?

WHERE DO YOU SEE YOURSELF IN 5 YEARS ?

by @ the mustards

another tuesday - another podcast ! this one was fun to do because we had no idea what we were talking about - we asked ourselves the infamous question 'where do you see yourself in 5 years'. good stuff ! we talk about : – are 5 year plans necessary or even slightly useful ? – what is our 5 year plan ? – where do we see ourselves living ? - what is our dream home ? – what will have happened with our careers 5 years down the line ? – why do everyone think being in influencer is just a stepping stone to something else ? - will we start a family !? and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week david remembers that poor taxi driver we met in a swedish small town once ! and we talk about random uber drivers in LA !

5-Minute Prep Slow-Cooker Pot Roast

5-Minute Prep Slow-Cooker Pot Roast

by Lorena @ Green Healthy Cooking

Pin this recipe or leave a comment: 5-Minute Prep Slow-Cooker Pot Roast on Green Healthy Cooking

Learn how to make the easiest and yummiest and NO MESS Slow-Cooker Pot Roast or Crock Pot Roast you have tried in your life! 5 minutes prep for a dump and go recipe that’ll reward you with an insanely good dinner! No browning required! Let’s get right into the heated discussion: To Brown or Not […]

Liberty Central Hotel, Nha Trang

by Tom@VietnamCoracle @ Vietnam Coracle

Liberty Central Nha Trang is a contemporary, stylish, high-rise hotel just a block from the beach. Featuring elegant, minimalist decor, extraordinary sea views, rooftop bar & its own section of beach, Liberty Central is a solid place to stay in Nha Trang.... Continue reading

Weekly Family Meal Plan – Week 117

by Melanie @ Melanie Makes

A visual weekly family menu plan including six meals, a breakfast, side dish and two dessert ideas. Each featured recipe includes multiple photos for each dish.  Keep in touch!  Subscribe to receive Melanie Makes recipes direct to your inbox.   MONDAY Lemon Dill Chicken Noodle Soup | Melanie Makes A one pot soup that’s ready in just...

The post Weekly Family Meal Plan – Week 117 appeared first on Melanie Makes.

Paleo Vietnamese Meatballs Vermicelli Noodles | IHeartUmami.com

Paleo Vietnamese Meatballs Vermicelli Noodles | IHeartUmami.com


I Heart Umami

Paleo Vietnamese Meatballs Vermicelli Noodles! Delicious Asian meatballs with Paleo friendly butternut squash noodles. Enjoy Paleo/Whole30/ Keto Asian food.

Ask Me Anything – Facebook Live

by Tiffany @ Eat at Home

Yesterday I was on Facebook Live talking about how to make sheet pan dinners.  I also took meal planning questions, cooking questions and more. And I had a surprise delivery from my husband part way through too ;) You can watch the Facebook Live here. Some of the other things we covered were how to [...]

The post Ask Me Anything – Facebook Live appeared first on Eat at Home.

WHAT IT'S LIKE GROWING UP IN SCANDINAVIA!

WHAT IT'S LIKE GROWING UP IN SCANDINAVIA!

by @ the mustards

hi from la la land ! it’s the scandinavian episode ! we had about 4 hours to kill at the airport in norway, so we recorded a podcast ! never mind the PA system :) we talk about : – how is it to grow up in scandinavia ? – what shocks us with other cultures ? – what’s the difference between the scandinavian countries ? – how rich are swedes ? – question of the week : where do we go for brain food ? and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week is about nudity at the gym, how comfortable is david in the locker room !?

SINGLES VS. COUPLES - WHO'S WINNING AT LIFE

SINGLES VS. COUPLES - WHO'S WINNING AT LIFE

by @ the mustards

are you single ? in a loving relationship ? in a crappy relationship ? let's decide once and for all, what is better - being single or couple ? well, i guess you'll know what we'll think, because otherwise it would be quite useless being together... but anyway, the pros and cons: here are they ! we talk about : – pros and cons of being single ! – pros and cons of being in a relationship ! – how were we as singles ? – what would be the first thing we'd do if we became happy singles today ? – how we got together ! – should some people just stay single !? – are divorces really such a bad thing !? and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week is all about the weird and wondrous phenomena of ullared - a whole swedish town and holiday destination completely centred around a big af department store…! love // David and Jenny

This fast-casual Vietnamese eatery is the real deal

by phonatic @ Phonatic Vietnamese Cuisine

When I first heard about this new fast-casual Vietnamese concept, I was skeptical, thinking the menu would be sanitized for mass consumption rather than remain “authentic.” But my preconceptions quickly...

The post This fast-casual Vietnamese eatery is the real deal appeared first on Phonatic Vietnamese Cuisine.

Traditional Vietnamese Flavors In A Modern American Setting

by phonatic @ Phonatic Vietnamese Cuisine

For diners looking to avoid greasy hamburgers and dishes drowned in butter, there may be an option you haven’t considered: Vietnamese food. Read Full Article

The post Traditional Vietnamese Flavors In A Modern American Setting appeared first on Phonatic Vietnamese Cuisine.

Sawleaf | Modern Vietnamese Food

Sawleaf | Modern Vietnamese Food


Sawleaf Vietnamese Cafe

We serve modern Vietnamese food using traditional family recipes, including pho and banh mi. Our food is healthy, delicious and served fast.

HELLO FROM MILAN / JENNY'S CREEPY TEACHER !

HELLO FROM MILAN / JENNY'S CREEPY TEACHER !

by @ the mustards

this week it’s all about milan fashion week. what did we do in milan, how did we like it, pros and cons, and stuff like that. we talk about : – our first time in milan ! – how we planned our trip ! – how the people of milan are ! – can we live here ? – hotel vs airbnb ? – how to eat vegan when travelling ! – best vegan burger in milan ! and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week it’s jenny's story about her school trip to milan when she was 15, and what happened with a creepy teacher. love // jenny & david

Out of This World Midnight Snack

Out of This World Midnight Snack

by Lorena @ Green Healthy Cooking

Pin this recipe or leave a comment: Out of This World Midnight Snack on Green Healthy Cooking

A healthy Midnight Snack that tastes out of this world! 70% dark chocolate, roasted hazelnuts and a superfood: popped amaranth. Try it once and never have anything else ever again in your life at midnight! Here goes special credit to my man. He is Mexican and missed his beloved puffed Amaranth a lot so he […]

Vietnamese Diet

Vietnamese Diet


LIVESTRONG.COM

The Vietnamese diet relies heavily on rice, fresh fruits and vegetables, fresh herbs and seafood. Although influenced by the cooking of China, which ruled Vietnam for centuries, Vietnamese dishes tend to be more pungent and include more raw vegetables and herbs. Also a former French colony, Vietnam embraces European staples not traditional to east...

Sapa-Y Ty Scenic Motorbike Loop

by Tom@VietnamCoracle @ Vietnam Coracle

Sapa's dramatic mountainous landscape continues north of town, via Y Ty Village, all the way to the Chinese border. Several small roads penetrate deep into steep, terraced valleys & climb high above ferocious rivers creating a scenic loop.... Continue reading

My Protein Diet Week

My Protein Diet Week


Vietnam Coracle

I spent a week on a protein diet in Saigon. I ate Vietnamese food from street vendors & informal eateries as much as possible, and I recorded it all in my Protein Diet Diary on this page... Continue reading →

PODCAST : launching our brand new podcast – the mustards !

PODCAST : launching our brand new podcast – the mustards !

by @ the mustards

happy times – we have a brand new podcast coming your way !
( podcast at the bottom of this page )

this is our second podcast – after launching our movie podcast MUSTARD ON MOVIES a few months back – and we couldn’t be more excited !

we decided to create this podcast as a result of many different requests and comments from you guys – that you miss our sunday brakfast videos, that not all of you are interested in movies and want to hear us discuss other topics as well, and that you really like to also listen to some rawer, more spontaneous unedited material as well.

not to mention that we love recording podcasts, it’s so fun and cosy.

so here we go – episode 1 !
this week we talk about the concept of moving.

why do we do it ?
how do we feel about it ?
is it necessary for our happiness ?
how it is to live in 9 different...

CELEBRATING MIDSUMMER LIKE A SWEDE !

CELEBRATING MIDSUMMER LIKE A SWEDE !

by @ the mustards

swedish midsummer - is there a better thing in the entire world !? no, there really isn't. ok - maybe swedish christmas. but just barely. in today's episode we give you the lowdown on how swedes celebrate midsummer - both the good and the bad and the weird things about the tradition. we talk about : – what does a typical midsummer's eve look like ? – why do we go so cuckoo for midsummer in sweden !? – david's and my favourite midsummer's memories ( yes, they are embarrassing ) ! – why do we dress weirdly and sing rude songs ? and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week we go through some aweful and semi-funny midsummer memories. like the time jenny did the most racist thing without meaning to !

5 HEALTHY XMAS TREATS

by jennymustard @ jenny mustard

oooo yay – it’s the christmas treats episode ! all vegan, all relatively healthy, and all yummy as hell. because let’s face it, how happy would the holidays really be without the food ? i know one youtuber who’s going to stuff her face come […]

We Dig The Ludlow’s Guide To Eating In NYC’s Lower East Side

by Jess Kapadia @ Food Republic

If there’s one thing New York City hotels all need, it’s a friendly, concise, expertly curated guide to the neighborhood’s best eats. Lower East Side mainstay The Ludlow is handing out these cool little maps to make sure you end up exactly where you want. Here’s the map’s legend — check out all these great […]

The post We Dig The Ludlow’s Guide To Eating In NYC’s Lower East Side appeared first on Food Republic.

Low Carb Pancakes [VIDEO]

by Vicky @ Tasteaholics

High Protein, Low Carb! One day last week my body decided that I want pancakes. I had to create a recipe that resulted in the perfect, fluffy, high protein, low carb pancakes. This post is my success! I never even liked pancakes to begin with. In the days before keto, I never ordered pancakes at diners, or ever […]

HOW DO YOU COMMUNICATE ? (CULTURAL DIFFERENCES)

HOW DO YOU COMMUNICATE ? (CULTURAL DIFFERENCES)

by @ the mustards

are you a good communicator? or do you have trouble talking to people in person, over the phone or even online? today we share our thoughts on this topic.


Also, if you could go back in time, where would you go? david has some uninteresting thoughts.


we talk about :

– how do we communicate ?

– email vs phone !

– cultural differences in communication ?

– what’s up with americans and conference calls !

– why are swedes impolite when addressing people ?

– what do you say when you bump into someone ?


and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week it’s all about the angry landowner that has declared war on the swedish army !

Hải Đăng Vegetarian Restaurant, Saigon

by Tom@VietnamCoracle @ Vietnam Coracle

Hải Đăng is a simple, local, informal vegetarian restaurant in Saigon's Binh Thanh District. The sheer variety and freshness of vegetable dishes on offer (not just tofu and 'fake meat') sets it apart from other Vietnamese vegetarian eateries in the city.... Continue reading

8 Gifts For Creating Fun Family Moments

by Thien-Kim Lam @ I'm Not the Nanny

Our new family goal is to have at least one family fun night each month. Here's what's on our list!

The post 8 Gifts For Creating Fun Family Moments appeared first on I'm Not the Nanny.

Thailand to Vietnam: 20 Fresh Recipes for Summer from Southeast Asia

Thailand to Vietnam: 20 Fresh Recipes for Summer from Southeast Asia


Kitchn

In the heat of summer, I often turn to dishes from Southeast Asia

Vietnamese Foods to Try - 11 Dishes To Eat While Travelling - Days to Come

Vietnamese Foods to Try - 11 Dishes To Eat While Travelling - Days to Come


Days to Come

Ignite your tastebuds with these Vietnamese foods. These dishes can be found all over Vietnam and are simply too good to miss.

How to Make Vietnamese Spring Rolls (Gỏi Cuốn)

by Thien-Kim Lam @ I'm Not the Nanny

You asked for a tutorial on how to make Vietnamese spring rolls. Here it is with step-by-step photos.

The post How to Make Vietnamese Spring Rolls (Gỏi Cuốn) appeared first on I'm Not the Nanny.

Healthy Eating: Seven Reasons Why You Should Start Eating Vietnamese Food

Healthy Eating: Seven Reasons Why You Should Start Eating Vietnamese Food


HuffPost UK

Not only is Vietnamese food delicious, but it is also really healthy. Low in fat, gluten-free and jam-packed with vitamins and minerals, it is the perfect food to boost your immune system, aid weight...

Southeast Asian meets Southwest Austin

by phonatic @ Phonatic Vietnamese Cuisine

In 2010 Pat Lee noticed that Vietnamese food had not gone mainstream. He and his wife, Sara, were operating a franchise of a Houston-based Vietnamese restaurant at the time.  They...

The post Southeast Asian meets Southwest Austin appeared first on Phonatic Vietnamese Cuisine.

The Legal Nomads Guide to Puerto Escondido, Oaxaca

by Jodi Ettenberg @ Legal Nomads

A Puerto Escondido guide, including where to eat, the best spots to swim, where to stay, and how to get there and away from Oaxaca and elsewhere.

The post The Legal Nomads Guide to Puerto Escondido, Oaxaca appeared first on Legal Nomads.

Vietnamese

Vietnamese


BBC Good Food

Fresh salads, rice dishes and noodle soups are the order of the day when it comes to the vibrant cuisine of Southeast Asia.

Seven Natural Beauty Brands From Vietnam

by Minh Nguyen @ Vietcetera

Vietnam’s cosmetic retail market rakes in US $1.78 billion per year and is expected to hit US $2.35 billion by the end of 2018. That’s one of the fastest compound annual growth rates on the planet. Currently, 90% of Vietnam’s cosmetic market share is dominated by multinationals including companies from South Korea, Europe, Japan, Thailand, […]

The post Seven Natural Beauty Brands From Vietnam appeared first on Vietcetera.

5 great places for ice cream in Durban

by Linda.Scarborough @ Eat Out

The post 5 great places for ice cream in Durban appeared first on Eat Out.

The Ultimate Low-Carb Stir-Fry

The Ultimate Low-Carb Stir-Fry

by Lorena @ Green Healthy Cooking

Pin this recipe or leave a comment: The Ultimate Low-Carb Stir-Fry on Green Healthy Cooking

THIS POST IS SPONSORED BY MANN'S 10 minutes for the most amazing Low-Carb Stir-Fry. Ground chicken, a rainbow of veggies, delicious asian flavors and a pan is all you need. Have you had a little too much bread for breakfast this morning? A big bowl of pasta for lunch? I created an awesome low-carb stir-fry to […]

Vietnam inspires a bright and fresh post-holiday chicken salad

Vietnam inspires a bright and fresh post-holiday chicken salad


National Post

This recipe for Hue Chicken Salad is the perfect dish to ease you into your meal-plan reboot. It’s packed with bright and fresh flavours, and every bite is a new experience

Our Summer Sawleaf Specials!

by ADMIN @ Sawleaf Vietnamese Cafe

SAWLEAF SUMMER SPECIALS! Pho, banh mi, bun, and beer all in one place? Sawleaf Vietnamese Café at The Market Place is the place to be this summer with great food and amazing offers for everyone to enjoy. Sawleaf Vietnamese Café offers a variety of delicious menu items that are made from the sawleaf, which is the key ingredient in their dishes because it heightens the [...]

The post Our Summer Sawleaf Specials! appeared first on Sawleaf Vietnamese Cafe.

Low Carb Pho - Vietnamese Beef Noodle Soup [Recipe] - KETOGASM

Low Carb Pho - Vietnamese Beef Noodle Soup [Recipe] - KETOGASM


KETOGASM

I’m so excited to share my low carb pho recipe with you! Pho is one of my favorite foods ever and is the ultimate...

Discover Vietnamese Cuisine

Discover Vietnamese Cuisine


WebMD

Learn how to cook healthy Vietnamese food.

Hangout Jozi in Eloff Street, Johannesburg – reviewed

by Linda.Scarborough @ Eat Out

The post Hangout Jozi in Eloff Street, Johannesburg – reviewed appeared first on Eat Out.

Horseradish Hummus

by Melanie @ Melanie Makes

My five ingredient homemade Horseradish Hummus is so crazy easy, you’ll never go the store-bought route again.  Chickpeas, tahini, lemon juice, prepared horseradish and garlic are the stars of this snacking show.  Everything goes into the food processor and then takes a quick whirl around until smooth.   Keep in touch!  Subscribe to receive Melanie Makes...

The post Horseradish Hummus appeared first on Melanie Makes.

Orange County vs. Houston: Two Vietnamese-Food Meccas In America. Two Very Different Menus. - Food Republic

Orange County vs. Houston: Two Vietnamese-Food Meccas In America. Two Very Different Menus. - Food Republic


Food Republic

Of all the places to find good Vietnamese food across the United States, two particular hotbeds stand out — Houston, Texas, and the wide swath of Orange Co

OC Weekly Sawleaf Feature!

by ADMIN @ Sawleaf Vietnamese Cafe

PHO the Masses! Several weeks ago we were mentioned in a great article in the OC Weekly. It touches on our key vision in starting this concept. We wanted to create a brand that would be able share Vietnamese food and culture to a broad audience. By using quality fresh ingredients, a fast casual dining [...]

The post OC Weekly Sawleaf Feature! appeared first on Sawleaf Vietnamese Cafe.

New No Flour/No Sugar Meal Plan!

by Tiffany @ Eat at Home

I am so excited about this new No Flour/No Sugar Meal Plan! We've added this plan for all of our members. This is the one you've been asking for! Like other Eat at Home Meal Plans, this one uses simple, common ingredients that you can find in any grocery store. The recipes are weeknight easy. [...]

The post New No Flour/No Sugar Meal Plan! appeared first on Eat at Home.

12 Creative Ways to Make the Best Paleo Tiramisu

by Jess (Paleo Grubs) @ Paleo Grubs

Paleo Grubs
Paleo Grubs -

Think tiramisu is a fancy-pants dessert relegated to the menus of expensive restaurants? Think again! You can make this treat paleo style in a variety of forms and flavors. Try[...]

12 Creative Ways to Make the Best Paleo Tiramisu
Jess (Paleo Grubs)

Treat Yourself to The Best Pizza in Oaxaca At La Matatena Pizzeria

by Jodi Ettenberg @ Legal Nomads

A profile of a new restaurant serving the best pizza in Oaxaca, with both gluten free and vegan pizzas in addition to regular thin crust, crunchy pies.

The post Treat Yourself to The Best Pizza in Oaxaca At La Matatena Pizzeria appeared first on Legal Nomads.

Easy Mongolian Beef (One of My Favorite Asian Recipes)

by Jess (Paleo Grubs) @ Paleo Grubs

Paleo Grubs
Paleo Grubs -

Using mouthwatering slices of juicy steak cooked with garlic and ginger, this meal is then served with a homemade sauce that’s bursting with flavor.

Easy Mongolian Beef (One of My Favorite Asian Recipes)
Jess (Paleo Grubs)

HOW TO NOT BE A PRETENTIOUS SNOB!

HOW TO NOT BE A PRETENTIOUS SNOB!

by @ the mustards

are you a snob? or are you more casual? do you like to know everything about a certain subject or are you more spread out in your knowledge about wine, coffee, restaurants etc. today we share our thoughts on the topic of snobbism.


Also, jenny shares a story about how she figured out feminism at a VERY early age!


we talk about :

– why is the greatest restaurant in the world serving captain crunch ?

– the man who tricked the world into drinking cheap wine !

– david's movie snobbery ?

– jenny's book snobbery !

– why are people pretentious ?

– why does IPA taste like lemon ?


and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week it’s all about inappropriate halloween costumes for children, and one costume which david defends as not so inappropriate as people think !


love // jenny & david

Things to Do in Merida Mexico — What to see, Do & Eat in the Yucatan

by Jason Jenkins @ An Epic Education

Visit Mexico’s Yucatan Peninsula and you’ll find so many things to do in Merida with kids…or without them. We travel with children, but Merida has something for everyone. In fact, the Yucatan Peninsula is great for any and all types of traveler: from grubby solo backpackers to adventurous families to retirees on a luxury holiday. Things […]

The post Things to Do in Merida Mexico — What to see, Do & Eat in the Yucatan appeared first on An Epic Education.

Tomb Rider: Hue to Dong Hoi on Back-Roads

by Tom@VietnamCoracle @ Vietnam Coracle

Covering nearly 200km of completely empty beach, coastal back-roads lead from the old imperial capital of Hue to the beach city of Dong Hoi. Scattered with thousands of traditional-style tombs, this coastal region is rarely explored by foreign visitors... Continue reading

PhoNatic Real Vietnamese Food - Pho is phresh, phast & phun!

PhoNatic Real Vietnamese Food - Pho is phresh, phast & phun!


Phonatic Vietnamese Cuisine

Pho is Phun! Build your own Pho or enjoy authentic recipes with quality ingredients, phast! We believe everyone should have options to burgers, chicken and tacos in clean environment.

DRAGON FRUIT: A HIDDEN GEM

by Admin @ 8020Fit

DRAGON FRUIT: A HIDDEN GEM, often time taken for granted by the local Vietnamese Though considered by the local Vietnamese as “nothing out of the ordinary” among all the other exotic fruits in Southeast Asia, the Dragon Fruit (or Pitaya) gets quickly noticed by people who aren’t familiar with it, for its unusual shape and […]

Where to Find the Best Vietnamese Food in Ottawa

Where to Find the Best Vietnamese Food in Ottawa


Legal Nomads

A dish by dish suggestion list for the best Vietnamese food in Ottawa.

FREE Instant Pot Meal Plan + Instant Pot Deals you won’t want to miss

by Beth Moore @ Eat at Home

I hope you had a wonderful Thanksgiving yesterday. I am so grateful for each of you and your commitment to building stronger families by gathering around your dinner table! You all know how much I love my electric pressure cookers and let me tell you, they were both vital to yesterday's calm at our house. [...]

The post FREE Instant Pot Meal Plan + Instant Pot Deals you won’t want to miss appeared first on Eat at Home.

JENNY IS SUCH A CLICHE

JENNY IS SUCH A CLICHE

by @ the mustards

what is a cliche ? and in what ways are we cliches ? should we embrace it or try our best to stand out !? all of this will be discussed when we find out all there is to know about cliches in this week's episode of The Mustards Podcast !


let us know your thoughts @themustards_ on instagram !


we talk about :

– are we cliches !?

– our views on the dangers of microwaves !

– you end up as people you hang out with ! !

– cliche vs platitude !

– that time when someone saw that we were vegans ?

– daft punk or daaft punk ?


and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week it’s all about how swedish internet trolls don't know how facebook works!


don’t forget to subscribe and give us a little review ^.^


love // jenny & david


to see all videos - follow jenny on youtube !

Slow Cooker Strawberry Hot Chocolate

by Melanie @ Melanie Makes

Strawberry milk, cream, sugar, white chocolate chips and frozen strawberries are blended together to create this velvety Slow Cooker Strawberry Hot Chocolate that can not only be made ahead of time, but can also serve a crowd.  Top each mug with a mountain of marshmallows, more white chocolate and garnish with a fresh strawberry and you’ve...

The post Slow Cooker Strawberry Hot Chocolate appeared first on Melanie Makes.

How to Lose Belly Fat Quickly and Consistently

by Lindsay Zortman @ Tasteaholics

The benefits of fats in your diet are often misunderstood when searching for a way to lose belly fat quickly and consistently. Most often we adopt a diet that is extremely low in fat and calories as we try and reduce our belly fat. With new research on dieting and fitness though, we are starting […]

YUPSTER: THE NEW HIPSTER?

YUPSTER: THE NEW HIPSTER?

by @ the mustards

it appears that the hipster culture is dead, which leaves room for a new sub culture to take its place. could it be that

the yupster (that we just made up) is the new hipster or is there maybe another one that is ready to take its place?


let us know your thoughts @themustard_ on instagram !


we talk about :

– what is a hipster ?

– what is a yuppie ?

– are we hipsters ?

– what do we think of homemade kimchi and kombucha ?

– have we ever brewed our own beer ?

– IKEA design, is that the future of furnishing ?


and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week it's all about the british fast food chain Greggs and their depiction of baby Jesus!


don’t forget to subscribe and give us a little review ^.^


love // jenny & david

BEST OF THE YEAR ! NEW YEARS SPECIAL | podcast

by jennymustard @ jenny mustard

it’s time for us to look back at the year and think about all the great things we’ve done ! so here’s our top list of the best things that happened in 2017 ! let us know your thoughts @themustards_ on instagram ! we talk about […]

The best foodie experiences in Vietnam

The best foodie experiences in Vietnam


Rickshaw Travel

If you're a 'foodie' the local cuisine will no doubt be a key ingredient (sorry!) for your holiday. Find out about Vietnamese food, from Pho to Bao buns!

Saigon to Hanoi: A Food Diary

by Tom@VietnamCoracle @ Vietnam Coracle

On a recent road trip between Saigon & Hanoi I made a record of some of the meals I ate along the way, to try and illustrate the variety of food available, and what a delight it is to eat your way from one end of the country to the other... Continue reading

Pho-ast Casual PhoNatic To Totally Chain Up Austin

by phonatic @ Phonatic Vietnamese Cuisine

Local Vietnamese spot PhoNatic, the Allandale fast-casual brainchild of the family behind the sprawling Asian grocery superstore MT Supermarket on North Lamar, will expand to three locations in 2013, moving...

The post Pho-ast Casual PhoNatic To Totally Chain Up Austin appeared first on Phonatic Vietnamese Cuisine.

Chicken Breast Meal Prep Recipe – Low Carb, Keto

by Tasha Metcalf @ KETOGASM

This week, I have a low carb chicken breast meal prep recipe! Chicken breast is always one of my favorite things to use when...

The post Chicken Breast Meal Prep Recipe – Low Carb, Keto appeared first on KETOGASM.

Child Prodigy Chef Flynn McGarry Documentary To Debut At Sundance

Child Prodigy Chef Flynn McGarry Documentary To Debut At Sundance

by Tiffany @ Food Republic

Flynn McGarry has cooked at some of the country’s top restaurants like Alinea, Alma and Eleven Madison Park, created supper clubs and hosted numerous pop-ups in Los Angeles and New York City all before the age of 17. Now at 19 years old, McGarry’s back in the headlines, this time to star in the documentary Chef Flynn. […]

The post Child Prodigy Chef Flynn McGarry Documentary To Debut At Sundance appeared first on Food Republic.

Another dedicated poké bar has opened in Cape Town

by Linda.Scarborough @ Eat Out

The post Another dedicated poké bar has opened in Cape Town appeared first on Eat Out.

Why Our Family Loves Gaming

by Thien-Kim Lam @ I'm Not the Nanny

I found a game that's not too hard for me. At least I have a chance of beating my kids at it.

The post Why Our Family Loves Gaming appeared first on I'm Not the Nanny.

Instant Pot Ham and Bean Soup

by Tiffany @ Eat at Home

This is a sponsored conversation written by me on behalf of College Inn®. The opinions and text are all mine. I love Ham and Bean Soup, but it typically takes quite a few hours to make.  Enter the Instant Pot or any brand of digital pressure cooker.  This appliance makes it possible to have fantastic [...]

The post Instant Pot Ham and Bean Soup appeared first on Eat at Home.

Chicken Pot Pie Soup with Pie Crust Croutons

by Tiffany @ Eat at Home

This is a sponsored conversation written by me on behalf of College Inn®. The opinions and text are all mine. I have to tell you a little story.  I've been working so hard on my cookbook and have created so many recipes that I really wondered if I'd ever be able to create another one. [...]

The post Chicken Pot Pie Soup with Pie Crust Croutons appeared first on Eat at Home.

STOP CARING ABOUT WHAT SOCIETY THINKS

STOP CARING ABOUT WHAT SOCIETY THINKS

by @ the mustards

sorry for skipping last week's podcast episode, we're trying to get into something of a holiday mode and take it easy. it was heartwarming that so many of you got in touch and complained about our absence ^.^ in this episode we discuss how, why, and when it's a good idea to let go of society's norms and demands, and simply decide for yourself what your life should look like. we talk about : – why do we care so bloody much about what other people think !? – what is an alternative lifestyle ? – how do you know if you don't fit in ? – something we kind of hate : group mentality ! - being criticised for you lifestyle ! - creating yourself by going online ? and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week is about the weird experience of listening to what all them super fit LA people talk about on their sunday afternoon hike !

The 5 Best Night Markets in Southeast Asia

by Rebecca Anne Nguyen @ The Happy Passport

How do you find the best night markets in Southeast Asia? By looking for the perfect balance between street food and dry goods, tourists and locals, popular and off-the-beaten path. It’s a delicate balance to strike, and some markets in SE Asia don’t quite get it right. To me, a great night market is loud, noisy, […]

The post The 5 Best Night Markets in Southeast Asia appeared first on The Happy Passport.

BEST OF THE YEAR ! NEW YEARS SPECIAL !

BEST OF THE YEAR ! NEW YEARS SPECIAL !

by @ the mustards

it's time for us to look back at the year and think about all the great things we've done ! so here's our top list of the best things that happened in 2017 !


let us know your thoughts @themustards_ on instagram !


we talk about :

– best movie of the year !

– best book !

– best food !

– best trip !

– most important news !

– goals for next year !

– is 30s the new 20s !?


and of course, it wouldn’t feel like tuesday without david’s semi-funny anecdote about people we don’t know : this week it’s all about the russian ambulance that helped people in Stockholm!


don’t forget to subscribe and give us a little review ^.^


love // jenny & david

Copper Cow Coffee: Vietnamese Pour-Over Goes Global

by David Kaye @ Vietcetera

Like her Copper Cow Coffee, Debbie Wei Mullan is a mix of Asian and American. She was raised in San Francisco by her Chinese-Vietnamese mother and American father, and although they assimilated into American culture, growing up, her mom’s kitchen was filled with the pungent aromas and intense flavors of Vietnamese and Chinese home-cooking. That […]

The post Copper Cow Coffee: Vietnamese Pour-Over Goes Global appeared first on Vietcetera.

Savory Chicken and Cranberry Stuffed Acorn Squash

by Tiffany @ Eat at Home

This is a sponsored conversation written by me on behalf of College Inn®. The opinions and text are all mine. There's something about stuffed squash that looks like you've pulled out all the stops in making dinner. But really, it's so easy!  If you can cut a squash in half, you can do this! This [...]

The post Savory Chicken and Cranberry Stuffed Acorn Squash appeared first on Eat at Home.

Start Your Morning with Morning Glory - Vespa Adventures

Start Your Morning with Morning Glory - Vespa Adventures


Vespa Adventures

Learn about morning glory, a Vietnamese food staple. See where morning glory is grown, and how it is cultivated in Vietnam's countryside.

What to Pack for a Safari Tour in Tanzania

by Michelle Rae Uy @ Days to Come

Tanzania is one of the most culturally fascinating destinations in Africa, and there is no better way to explore the vast lands of this country than on a safari tour. Choosing a great tour operator and game reserve for your safari tour in Tanzania isn’t that difficult. There are many trusted companies out there and hundreds of resources online to help you pick the best ones. The trickiest part, however, is the packing side of things. If you’re wondering what to pack for a safari tour in Tanzania, fear not, as we’ve compiled an essential guide to alleviate any stress you

The post What to Pack for a Safari Tour in Tanzania appeared first on Days to Come.

Bãi Rạng Beach, Quy Nhon

by Tom@VietnamCoracle @ Vietnam Coracle

A small crescent of toast-gold sand lined with coconut palms & casuarina trees, Bãi Rạng Beach is squeezed between two rocky bluffs, 15km south of Quy Nhon. It's still a local, working beach & remains undeveloped.... Continue reading

14 Spicy Vietnamese Soups, Salads and Stir Fry

14 Spicy Vietnamese Soups, Salads and Stir Fry


Paleo Grubs

Craving Vietnamese food? Now you can make your own at home without the greasy takeout ingredients! These paleo Vietnamese recipes are full of rich, spicy flavors and unique textures. Try any of them and satisfy that special hunger. 1. Quick Vegetarian Pho With Zucchini Noodles Pho is a popular...

HOW TO FIND YOUR PERSONAL STYLE

HOW TO FIND YOUR PERSONAL STYLE

by @ the mustards

how to find your personal style ? we got your covered in today's podcast episode ! we talk about : - what style really is ! - our own personal styles ! - how you can find yours ? - what we used to look like growing up ? - conforming to society's ideals ! - why style is important ? - if we have any style icons ? and also in this episode : - going to an escape room adventure ! - new obsession : food shopping online ? - the food we hate the taste of ! - the oscars conspiracy theorists ! - david's semi-funny anecdote of course - about a dude who protests beauty standards, rappers who break in and cook food, and alicia keys new no-makeup look !

Things to Do in Puerto Escondido — Fun Things to Do in Oaxaca, Mexico’s Southern Port

by Jason Jenkins @ An Epic Education

Out of all the things to do in Puerto Escondido, sunsets may be our favorite, but there’s much more to this sleepy Mexican beach town than that. Much more. Beautiful beaches, fantastic food, incredible wildlife, and a laid-back surfer vibe. There are lots of reasons to visit Puerto Escondido, in Mexico’s southern state of Oaxaca. […]

The post Things to Do in Puerto Escondido — Fun Things to Do in Oaxaca, Mexico’s Southern Port appeared first on An Epic Education.

The Summerfields Kitchen in Hazyview – reviewed

by Linda.Scarborough @ Eat Out

The post The Summerfields Kitchen in Hazyview – reviewed appeared first on Eat Out.

Eating Bánh Khọt in Vũng Tàu

by Tom@VietnamCoracle @ Vietnam Coracle

Bánh Khọt are delicious gems: crispy discs of rice flour batter & coconut milk, fried until they’re crunchy on the outside but moist on the inside, then wrapped in herbs & dipped in a sweet-spicy sauce. Here are 7 places to eat bánh khọt in Vũng Tàu... Continue reading

TOP 10 VEGAN PRODUCTS OF ALL TIMES

by jennymustard @ jenny mustard

you might have heard that it’s difficult to be vegan. that you have to sacrifice too many of your favourite foods, skincare products, and makeup. i’m here to help – with some of my all time favourite vegan products ! my list got everything : […]

Specialty Delivery Services: Digitally-Driven And To Your Door

by David Kaye @ Vietcetera

In Vietnam, the average living area of a family of three is around 50 square meters. That means a centrally positioned sofa would be 25 meters from the front door, which is an easily reachable distance to pick something up. With that short distance in mind and considering the global rise in food deliveries that led us to […]

The post Specialty Delivery Services: Digitally-Driven And To Your Door appeared first on Vietcetera.

Lasenta Boutique Hotel, Hoi An

by Tom@VietnamCoracle @ Vietnam Coracle

A comfortable & aesthetically pleasing synthesis of the exotic & the familiar, the modern & the traditional, and Asian & European elements, Lasenta Boutique Hotel is yet another addition to Hoi An's list of excellent value, mid-range accommodation... Continue reading

15 Pho Tips for a Flat Belly | Eat This Not That

15 Pho Tips for a Flat Belly | Eat This Not That


Eat This Not That

Pho is the Vietnamese dish that gives chicken noodle soup a whole new meaning. But this trend has the potential to threaten your healthy lifestyle if you don't know what you're doing. Here's what you need to know to make Pho work for you.

Menu: A Vietnamese Pho Dinner

Menu: A Vietnamese Pho Dinner


SAVEUR

Heady, rich Vietnamese beef and rice noodle soup makes the perfect centerpiece for a cold-weather weekend gathering.

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